Change, to fear or not to fear, that is the question…


Change is an important part of our lives, its something we need to be doing, constantly. The act of standing still is the act of slowly dyeing. We are made to be active, to be on the move, at all times. It is in our DMA. And by being active I not only mean physically, … Continue reading Change, to fear or not to fear, that is the question…

6 Ways to Take a Mental Vacation


I got this is one of my email newsletters and thought I would pass it on… -Paul Sometimes you need to get away, but you don't have the time or money. Don't despair: A mental vacation can help reduce your stress. By Diana Rodriguez Medically reviewed by Lindsey Marcellin, MD, MPH Small stressors can quickly … Continue reading 6 Ways to Take a Mental Vacation

7 Ways To Keep Going | World of Psychology


Below is an article I read and I thought it would be very helpful to others, enjoy… Paul ____________________________________________________________ 7 Ways To Keep Going By Therese J. Borchard April 7, 2009 A woman who lives with chronic pain said to my mom the other day, “You can’t sit around and wait for the storm to … Continue reading 7 Ways To Keep Going | World of Psychology