Habit Change

May 4, 2012May 4, 2012 Paul Sposite Change, Education, Improvement, Leadership, life coach, Self, selfhelp absence, action, Antoine, Aretino, artist, author, backside, Benjamin, Bernard, book, Buddhist, calmer, Campbell, Carlo, Change, Changepower, chapter, chapters, comments, Conway, courage, Covey, David, decision, denial, desperation, DiClemente, Discipline, energy, English, exception, Exupery, facebook, fact, frank, Franklin, Friedrich, George, goal, guest, habit, health, heaven, hell, Herbert, Hugo, Idea, imperfection, inspiration, iprocrastinate, James, Jill, John, Kenji, Life, Miyazawa, Most, nature, Nietzsche, Norcross, nuggets, Oscar, Page, pain, persistence, Pietro, Podcast, Preface, Prochaska, proverb, Psychologists, Pychyl, quotes, relationship, relationships, result, Rohn, Rollo, Routledge, saint, Self, Selig, share, shaw, Spanish, Stephen, Temptation, time, tools, topics, True, Twitter, version, Victor, Whether, Wilde, William, willpower, wisdom

I thought I would share an article with you that I found on the web. I hope you enjoy it as much as I did -------START------- Secrets to habit change by Meg Selig Succeed at Habit Change With This One-Page "Book!" 8 "chapters," 19 quotes, 1 page, and you've changed. Published on May 2, 2012 … Continue reading Habit Change

How to be Creative–WSJ

March 22, 2012 Paul Sposite Change, Improvement, life coach, Self, selfhelp action, adam, adhesive, Adolphe, advantage, afraid, airplane, Alcohol, Although, angels, Another, apple, Archimedes, area, areas, Arthur, article, articles, artists, assignment, associates, associations, assumption, aSTG, attention, Away, backdrop, background, Barbara, bathtub, battery, Beeman, beer, beginner, benefits, bicycle, biology, Bloch, Blue, brain, Brin, brothers, Bruce, Bull, California, calligraphy, categories, category, cello, cells, Chat, Chemists, Chicago, child, Chocolate, choir, chord, church, citations, colleagues, Color, Columnist, combinations, comedy, comments, composer, composition, Compound, computer, computers, concepts, conference, connection, Consider, context, Crab, Crazy, creative, creators, cubicle, culture, data, Daydream, didn, directors, Doesn, door, Drunk, Dylan, Earlier, editions, Einstein, employees, energy, enlightenment, epiphany, equals, events, Everybody, expertise, factors, failure, Fashion, features, feelings, Feynman, food, foot, friends, Galinsky, Gary, Generic, Genes, geniuses, gifts, Glaser, Google, graduates, Greece, Groggy, Gutenberg, Harcourt, hardest, Harvard, heart, Hemisphere, Here, Highlights, History, Houghton, house, human, hundreds, ideas, Illinois, Illustrations, image, imagination, Imagine, Indiana, InnoCentive, innovation, inspiration, instance, Instead, Institute, instructor, instrument, internet, intuitions, inventors, Johannes, John, Jonah, Jonathan, journal, Juilliard, Karim, Keep, knowledge, Kounios, Lakhani, laptop, Larry, laugh, leadership, LEHRER, lesson, lessons, Life, logo, love, machine, manufacturers, Many, March, margins, Mark, Martin, mass, Mathematics, metaphor, method, Metropolis, Mifflin, Milton, moment, Montgomery, move, music, Myth, needs, news, Nietzsche, Note, Numerous, office, organization, Outside, outsider, outsiders, Page, paper, peers, performance, perks, person, Philip, Physicists, piece, pieces, Pine, places, players, plays, pong, possibilities, post, posters, preconceptions, presentation, priest, principle, problems, product, products, professor, proposal, prototype, Quick, React, reader, readers, Recent, region, relationships, relaxation, Research, researchers, residue, restructurings, result, revelation, Richard, Robin, room, Rosen, rotations, Ruef, Santa, sauce, school, Schooler, science, scientists, search, Serge, Sergey, sermon, Sheldon, Silver, skill, slogan, solution, Solutions, Sometimes, specialization, Stanford, status, Steve, stop, street, students, subjects, tablet, taxi, Temptation, Theory, think, thinkers, Though, times, tools, tourist, traffic, trait, triad, tribute, typeface, Under, verbs, version, volunteers, Wall, warmer, Whether, white, Williams, winter, wisdom, Women, word, words, work, workers, Works, workspace, world, York

Today I read a few interesting articles, so I thought I would share one with you. This is from the WSJ, I hope you enjoy it and find some use out of it. God Bless & Happy Lent Paul Sposite Guided Insight Life Coach BY: JONAH LEHRER Creativity can seem like magic. We look at … Continue reading How to be Creative–WSJ

The 20 things that bug me

September 2, 2011 Paul Sposite Death, History, Just for Fun, liberal, Life, Mass, Media, NOTICE, Politics, youth america, American, attention, attitude, blog, cant, cell, children, Come, conversation, Cuba, discussion, dogs, door, English, event, facebook, fact, friend, friends, gang, give, governments, habit, health, History, honey, item, Just, kids, Liberals, make, mass, member, Memorial, memorials, messages, move, obama, oppression, parent, parents, people, person, plans, remorse, resort, response, restaurants, road, roadside, sales, school, SPAM, stores, student, Teachers, teens, times, tragedy, version, word, workers, world

Just a few things that bug me: When your in a store and the person in front of you is on there phone and checking out. They always take longer, because they are more concerned about there phone call than checking out. Really, you mean to tell me the call cant wait 5 minuets why … Continue reading The 20 things that bug me

What’s on your reading list?

March 7, 2011 Paul Sposite Catholic, church, conservative, Conservative Catholics, Faith, GOP, Just for Fun, liberal, Liberal Catholics, Life, Media, news, Politics, Religon Beck, bible, Bourne, Catholic, Conservative, constitution, Diamond, entertainment, Envoy, Eric, Faith, Fundamental, Germs, gift, Glenn, guide, Guns, Gutzman, Imprimis, Incorrect, Keith, Kevin, liberal, Life, Lustbader, magazine, magazines, mathew, matthew, moment, moods, needs, newsletter, newspaper, newspapers, Paine, path, person, politics, religion, Richard, rules, Sanction, Site, Some, speaker, speakers, Steel, Templar, Thomas, times, Townhall, version, Wander

Cover via Amazon One of my favorite speakers is Mathew Kelly (Web Site), he is a Catholic speaker, a very dynamic speaker. His main point is becoming the best version of yourself, he believes that we all need to work at perfecting the gift of life. One way he tells us to do this is … Continue reading What’s on your reading list?

NASA… Our best investment

January 27, 2011January 27, 2011 Paul Sposite History, Life, Politics absorption, accidents, accuracy, achievements, Administrator, advancements, Aerodynamic, aircraft, ALARM, Aldrin, ambition, america, American, Americans, Americas, amusement, analysis, anniversary, Apollo, Armstrong, ARTIFICIAL, ATHLETIC, attention, babies, bacteria, ball, ballpoint, BALLS, Barack, black, Bolden, boot, brain, breast, bush, Buzz, Cairo, cancer, captain, cartridge, cases, cell, Challenger, chamber, chemical, children, civilian, Collins, components, computer, contribution, DAMAGE, Decker, defense, deficit, department, depth, detroit, devices, DIALYSIS, Digital, dimples, dinners, directive, Disorder, domination, dream, dreams, Earth, Edwin, energy, enhancement, Enterprise, environment, equipment, Excerpt, exploration, explosion, fact, Fifties, FOAM, food, FREEZE, friction, frontier, Full, furniture, garden, GETTER, goal, goals, golf, Goodyear, Google, government, heroes, HTML, Hubble, human, image, images, impact, imperfections, initiative, innovation, innovations, instrument, investment, Kennedy, Kirk, LANDMINE, LENSES, LIMBS, machines, math, measures, memory, method, methods, Michael, missions, Modern, money, Moon, Most, Muslim, NASA, Nation, Nations, nature, navigation, needs, Neil, newborn, nutrition, obama, Obamas, Olympic, park, patients, personal, Phelps, pictures, power, President, pride, prison, product, products, program, Prosthetic, protection, RADIAL, Radio, Reagan, region, relationship, relationships, REMOVAL, RESISTANT, resonance, result, road, roads, runways, SATELLITE, satellites, science, SCRATCH, SHOES, situations, SKIN, software, Space, speech, sports, stereo, STRUCTURAL, Surplus, swimsuit, SWIMSUITS, system, systems, talent, Teachers, techniques, technologies, Technology, Telescope, television, TEMPER, temperature, text, THERMOMETER, think, three, times, tools, traction, traffic, tragedy, transmitter, treatment, TYRES, ULTRASOUND, upside, users, vacuum, vehicles, version, VIRTUAL, vision, water, world

Image via Wikipedia It has been 25 years since the space shuttle Challenger exploded upon lift-off, and our space program has never truly recovered. After the tragic explosion President Reagan comforted the American public but also pledged to continue with space exploration. With the second space shuttle tragedy President Bush began the process of grounding … Continue reading NASA… Our best investment

Small, lean & quiet

September 26, 2010 Paul Sposite Conservative Catholics, Election, GOP, Media, news Account, affairs, agenda, america, American, Americans, Andrew, articles, basics, Bigger, Bill, Blogs, borders, bush, Catholic, Celebrate, church, constitution, crises, Critique, Deficits, direction, Document, Dudes, election, elections, Emmer, Enough, Ethics, Exclusive, fact, fathers, Favorable, Federal, Forecasts, gang, Google, government, governments, halls, heath, Here, Highway, History, hotair, house, inflation, Last, Long, Market, Midterm, National, obama, ObamaCare, omission, Over, Overturn, Page, passion, Pledge, Polemic, politics, President, pundits, readers, RedState, republican, Republicans, Review, revolution, rights, roots, sector, small, Smaller, Stage, State, Steve, system, Term, thoughts, times, TPMDC, truth, TURN, Uncle, Unveil, Upset, version, village, week, welfare

Image via Wikipedia With the midterm elections almost here, my mind is totally set to politics…. I can’t help it, I love politics. So I am sure the next month of so of blogs will be political in tone, so for the non-political readers, I am sorry… But maybe with this being the most important … Continue reading Small, lean & quiet

Reading and Ranting

July 12, 2010October 6, 2010 Paul Sposite church, Conservative Catholics, dad, Education, Faith, Liberal Catholics, Life, Media, Mom, news, social justice, youth Abortion, administration, adoration, america, American, Americans, appointment, article, articles, Artifical, author, basis, BibleGateway, bishop, Bishops, blogspot, bread, brother, candy, card, Catholic, Catholics, children, choose, christ, church, comparison, compassion, concept, Contraception, convention, deaconforlife, deception, defense, Democratic, Democrats, Detective, doctors, Earth, efforts, election, emergency, ends, enjoyment, Ethics, event, example, fact, Faith, feet, Fertilization, freedoms, fulton, give, goods, government, Harsh, health, Hers, hotair, human, immigrants, items, Jesus, Kansas, knowledge, lesson, liberation, Life, LifeNews, Lifer, magazine, magazines, make, matthew, message, money, Most, NAACP, Nation, National, nature, news, newspaper, newspapers, notification, obama, Once, operation, Outreach, Over, paper, papers, parent, parents, passion, people, plan, Play, priest, Procreation, Rape, Reid, Report, rights, Shame, sheep, soda, stance, Stephen, stop, Supporters, Sure, teachings, theology, times, truth, version, Wanderer, weekend, word

I love to read, I read books, magazines, newspapers and anything else I can find to read. I love to read different types or styles from Stephen King to Bishop Fulton Sheen. Give me a Catholic book, magazine or newspaper and I will read it. I have read the liberal press and the conservative press. … Continue reading Reading and Ranting

Stand up

June 23, 2010October 6, 2010 Paul Sposite Catholic, church, Conservative Catholics, Education, Faith, Friendship, Liberal Catholics, Media, news action, actions, affiliation, August, bible, bishop, Catholic, Catholicism, Catholics, cell, Center, church, code, conversations, danger, decisions, detroit, dinner, dinners, Down, example, examples, fact, Faith, faiths, forum, friend, friends, Frustration, host, International, Jesus, judgment, landline, liberal, Life, Luther, mantra, Martian, Methodology, National, Note, offices, Once, opinions, people, politics, Prayer, Public, reformation, religion, religions, Research, response, responses, results, revelation, Sample, shadows, spirit, SRBI, stance, stand, statement, Subpopulation, Survey, times, traits, truth, vale, version, word, words, Wrong, youth

Image via Wikipedia Below is a poll question from the Pew Research Center. I find the question interesting. Based on my conversations with most of my friends I am not sure I would get the same response, most of my friends with in the faith are liberals and they have a basic feeling that the … Continue reading Stand up

Love becoming Loving

April 27, 2010October 6, 2010 Paul Sposite Catholic, church, Conservative Catholics, Death, Ego, Faith, Liberal Catholics, Life, social justice, Works abel, Abraham, Abrahams, action, actions, altar, Amazon, angel, animals, articles, BibleGateway, Both, Cain, Catholics, Chosen, christ, christian, Common, concept, Could, creation, depth, descendants, description, devil, dialogue, difference, dilemma, donkey, Earth, ends, enemies, energy, father, Fist, food, Friendship, fruit, Genesis, glorification, glory, heaven, help, Here, himself, human, image, intentions, International, Isaac, items, Jesus, John, justice, kids, knowledge, lamb, Later, lessons, Life, Lord, love, Luke, Moriah, mountain, mountains, Nations, needs, Offer, offerings, Once, pain, Paul, people, persecution, Peter, portions, possession, Prayerbook, preservation, provide, Psalm, rebellion, region, results, rights, Sacrifice, salvation, scripture, Second, Self, servants, STATIC, staticyouth, stay, stones, Suck, Take, Testament, thicket, Third, times, Uncommon, unrest, verb, version, wood, word, words, world, Zion

Image via Wikipedia I am sure as Catholics you have heard the phrase “Offer it up” as in offer up all your pain and suffering to Jesus. I know I have heard it and to me it often sounds like “Suck it up” a phrase we often times tell our kids when they get hut … Continue reading Love becoming Loving

The Story

April 24, 2010October 6, 2010 Paul Sposite Faith, Friendship, History, Liberal Catholics About, actions, author, authors, bible, BibleGateway, bookshelf, chapter, characters, christ, compassion, conversation, conversations, creation, creator, deletions, desires, didn, difference, enjoyment, event, events, fact, Faith, filler, friend, friends, gold, highlighter, History, imagination, importance, impressions, justification, lamb, liberalism, Life, make, mare, margins, maybe, message, moment, Once, ownership, Paul, person, Peter, places, readers, response, revisions, rights, salvation, Self, soul, story, storyline, text, thriller, truth, truths, unit, version, word, words, world

About a year or two ago a friend gave me a book to read. It sounded very interesting, it was a thriller and love story and mystery and supernatural all rolled into one. I don’t know the authors name, and the name of the book slips me at the moment, but that's really not that … Continue reading The Story

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An American Point of View

Just an American that loves his Country and his Faith

version

How to be Creative–WSJ

The 20 things that bug me

NASA… Our best investment

Small, lean & quiet

Stand up

The Story

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