10 Ways to Better Utilise Your Time After Work

January 13, 2016January 13, 2016 Paul Sposite actions, Change, life coach, Self, selfhelp, Uncategorized time, utilise

During our lives we constantly strive for accomplishments in our career, and we educate ourselves to reach certain goals according to our ambitions. Being successful in the field we love brings us a lot of happiness, as well as a substantial paycheck at the end of the month, which allows us to provide for our … Continue reading 10 Ways to Better Utilise Your Time After Work

Life Coach; What is it

June 12, 2013June 12, 2013 Paul Sposite Change, Control, Education, Ego, Leadership, leadership, Life, life coach, Self, selfhelp, youth action, advice, areas, artists, aspect, balance, Care, career, client, coach, complimentary, Consultation, criticism, David, deadlines, development, direction, discovery, Does, email, energy, Entrepreneurial, Finances, Format, goals, growth, health, Henry, intimacy, laws, Life, lifestyle, live, management, money, motivation, Musicians, obstacles, Occasional, Once, option, partnership, passion, Performers, personal, profession, read, relationships, Self, session, small, successes, tasks, therapy, Thoreau, time, transitions, universe, work, Writers

What Is Life Coaching? "Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler." --Henry David Thoreau Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal … Continue reading Life Coach; What is it

Retreat to Success: A Book Review

June 22, 2012June 22, 2012 Paul Sposite Education, Improvement, Leadership, Life, life coach, Self, selfhelp accomplishment, actions, Amber, Ambers, article, author, authors, Bill, blog, book, Catholic, chapter, COLLECTION, continuation, difference, dollar, dollars, educators, example, exhaustion, fact, friend, goal, husband, ideas, Improvement, journal, leader, leaders, leadership, legacy, lessons, Life, manner, measures, Mexico, million, money, Moyer, needs, nugget, nuggets, paper, parent, person, places, read, readers, relevance, retreat, Review, room, Self, Stephen, three, time, truth, unit, Whose, wife, wire, word, words, world

Anyone who has read my blog or knows me, knows that I love to read. You would also know that I love to read all different types of books, from Catholic to Stephen King and everything in-between, reading is the elixir of life, books are your friend when no one else it, books are the … Continue reading Retreat to Success: A Book Review

Habit Change

May 4, 2012May 4, 2012 Paul Sposite Change, Education, Improvement, Leadership, life coach, Self, selfhelp absence, action, Antoine, Aretino, artist, author, backside, Benjamin, Bernard, book, Buddhist, calmer, Campbell, Carlo, Change, Changepower, chapter, chapters, comments, Conway, courage, Covey, David, decision, denial, desperation, DiClemente, Discipline, energy, English, exception, Exupery, facebook, fact, frank, Franklin, Friedrich, George, goal, guest, habit, health, heaven, hell, Herbert, Hugo, Idea, imperfection, inspiration, iprocrastinate, James, Jill, John, Kenji, Life, Miyazawa, Most, nature, Nietzsche, Norcross, nuggets, Oscar, Page, pain, persistence, Pietro, Podcast, Preface, Prochaska, proverb, Psychologists, Pychyl, quotes, relationship, relationships, result, Rohn, Rollo, Routledge, saint, Self, Selig, share, shaw, Spanish, Stephen, Temptation, time, tools, topics, True, Twitter, version, Victor, Whether, Wilde, William, willpower, wisdom

I thought I would share an article with you that I found on the web. I hope you enjoy it as much as I did -------START------- Secrets to habit change by Meg Selig Succeed at Habit Change With This One-Page "Book!" 8 "chapters," 19 quotes, 1 page, and you've changed. Published on May 2, 2012 … Continue reading Habit Change

My thoughts on Trayvon

March 30, 2012March 30, 2012 Paul Sposite Civil Rights, Civil Rights, Death, Faith, Life, Love, Media, news, Politics, youth African, america, American, Americans, angel, atmosphere, black, citizen, Cooper, crimes, Death, department, difference, dispatcher, divider, drug, Drugs, ellipsis, Eric, fact, gangster, George, hearts, Hispanic, Hispanics, History, Holder, Just, justice, lesson, Life, Look, male, Martin, member, memory, moment, MSNBC, Muhammad, narrative, Nation, news, obama, Okay, Panther, Panthers, Paul, photo, photos, President, revenge, rhetoric, sick, situation, souls, speculation, Spike, statement, stores, street, students, system, teenager, time, Trayvon, violence, vocabulary, Walgreens, white, youth, Zimmerman

Trayvon Martin Protest - Sanford (Photo credit: werthmedia) Up until now I have not posted about the Trayvon Martin case. I was waiting on facts to come out and hoping for civility. But it seems civility is lost and facts are slow to come. The murder of Trayvon is sad, the murder of any young … Continue reading My thoughts on Trayvon

The Good Thief: A Lenten Reflection

February 28, 2012February 28, 2012 Paul Sposite Catholic, church, Easter, Faith, Lent, Life, Love, Prayer, Religon, Uncategorized action, Amen, candy, Catholic, christmas, church, condemnation, crimes, Easter, fact, Fridays, friend, fulfillment, heart, hearts, hilltop, inventory, Isaiah, Jesus, John, kingdom, Lenten, lessons, Life, Lord, love, Luke, Mark, matthew, meat, Messiah, motive, obligation, paradise, Paul, prophecy, read, reflection, repentance, response, Save, sessions, Sposite, subject, thief, three, time

Lent offers us a time to examine your lives, to look deep within, to take inventory of our lives and see what is stuffed under our spiritual beds. However, how many of us really take the time to do this, how many of us look at Lent as just a time to give up candy or maybe … Continue reading The Good Thief: A Lenten Reflection

Declutter for the New You

January 5, 2012January 5, 2012 Paul Sposite Change, Education, Forgiveness, Improvement, Life, Self, selfhelp articles, Astaire, challenge, Clean, Closet, coach, daughter, Death, Declutter, desks, envy, growth, hearts, Here, January, Jealousy, Keep, kids, Life, love, office, Paul, Resentment, room, Self, Side, Slate, souls, time, Toss, trust, Update, Want, Where

Image via Wikipedia Here is a challenge, declutter your life starting now… Where ever you are reading this, stop reading and look around, find 5 things you can toss out or donate… And do it, toss it or donate it… Only 5 things… The act of cleansing or decluttering is a hard thing for us … Continue reading Declutter for the New You

The magic of yesterdays

July 1, 2010 Paul Sposite dad, Family, Growing Up, Life, Mom, youth Account, American, area, ball, Bang, bottle, cell, christmas, dishes, facebook, George, grandeur, Greenfield, Island, kids, laptop, Life, Look, mackinac, mackinaw, math, mood, movie, needs, paper, Self, Simpler, snacks, soda, Sometimes, song, status, summer, Sure, Take, taxi, text, theater, time, times, vacations, village, villages, world

Image via Wikipedia It is hard to believe that it is July already, it seems that Christmas was just last week, and now here we are into the Summer of 2010. How time really does fly. As of late I have have been thinking about time, its passing mostly. How it is hard to believe … Continue reading The magic of yesterdays

Forgiveness

April 5, 2010 Paul Sposite Forgiveness, Improvement, Life Amidst, Around, articles, blogspot, Dare, Dayton, Death, enemies, father, five, Forget, Forgive, freedom, Holocaust, Ilibagiza, Immaculee, June, Left, Lies, live, Luke, makeup, myself, Often, Oscar, Paperback, Paul, power, QuotesPlugin, Rwandan, Seek, Should, sins, Source, Take, Tell, Tian, time, times, Tips, truth, Wilde, words, writer

Always forgive your enemies - nothing annoys them so much. Oscar Wilde Source: http://quotes4all.net/quote_578.html [Powered by QuotesPlugin v1.0 for Windows Live Writer] Forgiveness is a powerful act. The quote above takes a humorous look at it, but truth be told, forgiveness is powerful. And that is way it is most likely a very … Continue reading Forgiveness

Off My Chest….

September 7, 2009 Paul Sposite Catholic, church, social justice American, article, babies, Barack, Catholic, Catholics, chest, coverage, Faith, Hall, Just, Kennedy, Labor, Life, magazine, male, maybe, michigan, norm, obama, opinions, paper, Paul, pope, President, purposes, quotes, time, Town, Townsend, Towsend, truth, word, world

Barack Obama represents American Catholics better than the Pope does – Kathleen Kennedy-Townsend The above quote is from a feature article she wrote for Time. As I sit here reading and enjoying my Labor day this quote jumped off the page of the latest issue of “Town Hall” magazine, a conservative political magazine. I have … Continue reading Off My Chest….

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An American Point of View

Just an American that loves his Country and his Faith

time

10 Ways to Better Utilise Your Time After Work

Life Coach; What is it

Retreat to Success: A Book Review

The Good Thief: A Lenten Reflection

Declutter for the New You

The magic of yesterdays

Forgiveness

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