stress

15 Vitamins and Herbs that Help Lower Stress and Improve Nervous System Function – Nature’s SunshineNature’s Sunshine

Quote Paul Sposite health , , ,

Long-term stress comes at us from a variety of sources: family struggles, financial difficulties, job worries or pressures, relationships, worry about health, the economy, etc. Continuous or repeated activation of the stress response process takes a toll on the nervous system and can lead to burnout, i.e. emotional and nervous exhaustion. We can’t very easily … Continue reading 15 Vitamins and Herbs that Help Lower Stress and Improve Nervous System Function – Nature’s SunshineNature’s Sunshine

Blaze a new Trail

Paul Sposite Called by God, Catholic, church, Education, Faith, Friendship, Prayer, social justice, youth , , , , , , , , , , , , , , , , , , , , , , , , ,

On a personal note, I have not blogged the last few days because I was home sick, nothing serious, just the common cold, but I slept all day Monday and has appointments Tuesday.   The freedom of letting go, the past few months I have been struggling with my ministry, as many of you may … Continue reading Blaze a new Trail

5 points for a stress free Christmas

Paul Sposite Change, Control, Faith, Improvement, Life, Self , , ,

Christmas time can be a hard time for a lot of people, the stress of the holiday can seem like it will never end, weighing you down. But it doesn’t have to be like that. You can enjoy the holiday, without the stress if you keep the following few rules in mind.   1.       Christmas … Continue reading 5 points for a stress free Christmas

Tips From Pope John XXIII

Paul Sposite Change, Control, Faith, Improvement, Life, Self , , , , , , , , ,

We all love tips, the ten steps for everything, so I thought i would do a little research for you and give you The Ten Tips to be a better person.... So here are ten tips from Pope John XXIII about how to live a better life, day to day: 1. Only for today, I … Continue reading Tips From Pope John XXIII