smile

Smile… Its good for you

Paul Sposite Change, Improvement, Life, life coach, Self, selfhelp , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Just some interesting facts for you about smiling…   Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more … Continue reading Smile… Its good for you

10 Simple rules for life, with complex results

Paul Sposite Control, Family, Improvement, Just for Fun, Life, Prayer, Self, selfhelp , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Out lives are often times disordered and chaotic. With all the driving, planning, parenting and working, we often times forget to care for ourselves, and the result is we  find ourselves burnt out and unable to do, or at-least do well, all the driving, planning, parenting and working we are required to do. The truth … Continue reading 10 Simple rules for life, with complex results

10 Easy Ways to Be a Better Person

Paul Sposite Change, Control, Faith, Improvement, Life, Self , , , , , , , , , , ,

I found this article, and thought I would share it with you… I hope you like it! Paul  10 Easy Ways to Be a Better Person By R J Licata   R J Licata RJ Licata is a young professional who enjoys furthering his knowledge base as often as possible. Recently his interest in personal … Continue reading 10 Easy Ways to Be a Better Person