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Reading, the Giver of Life


“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
Dr. Seuss, I Can Read With My Eyes Shut!

I have a few favorite topics, the Ego is one of them, I love to talk about the Ego as the root of all evil, and Reading, reading is also a favorite topic, and every now and then I like to post what is  on my reading list. I am one of the strange people who read 4 or 5 books at a time, so it takes me a long time to get through just one book. recently I finished a book that I was reading for over one year, the day I finished it, I was extremely pleased, one year for one book is a long time, even for me. But now with the advent of e-readers, my reading list has grown from 4 or 5 to 10 or 20… It’s a wonderfully horrible problem I have. With all the free classics online that I can now download to my iPad, I’m just at a lost as to what to read… Besides the free books, I still love the printed word, so I order books, even thought I have several on my need to read shelf. It’s a never-ending problem, but a problem I love having. I have books to go with any mood I may be in, mystery, suspense, romance, sci-fi, history and religion, depending on the mood determines the book. Besides all the books and e-books, I have magazines I subscribe to, my political side of me to keep current, and all the news websites I read.

Reading is the giver of life, knowledge and death. Through reading we learn of emotions and concepts and we experience realities that we never knew existed.

I read for several reasons, to learn, to enjoy, to escape and to take part in the authors world. Reading is the window into the souls of the authors, and, if you allow it, into your own soul. Show me what you read, and ill see who you are. Reading reveals our inner most being, unlocks the doors to our imaginations and prepares us for the tomorrows that have yet to be.

So when I read articles that claim that our high school youth are reading on a 5th grade level, the blood drains from my being. How can we ever expect to produce a society of leaders, if the next in line leaders cannot even comprehend J.D. Salinger‘s classic The Catcher in the Rye or read a common newspaper article about current affairs (excluding the USA today, who’s reading level seems to be at the 5th grade level already). the dumbing down of our nations top newspapers has been happening for years, but with the current high school students graduating with only  a 5th grade level, more newspapers will have to go from the current 8th grade level to a 5th grade level to keep readership.

“Think before you speak. Read before you think.”
Fran Lebowitz, The Fran Lebowitz Reader

Reading offers our minds the ability to grow, to exercise and to experience life outside of our own.  Gives us insight into realities we may never have experienced, if not for the authors whom we choose to read. You want to improve your life, read, nothing else will give you as much result as that.

Paul Sposite

Guided Insight Life Coach

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Frustration, and dealing with it


frustration

Definition

frus·tra·tion

NOUN

1. dissatisfaction: a feeling of disappointment, exasperation, or weariness caused by goals being thwarted or desires unsatisfied

2. frustrating of somebody or something: an act or instance of causing somebody or something to be dissatisfied or unfulfilled

3. something that thwarts: something that blocks, thwarts, and upsets somebody all at the same time

“His lack of ambition was a frustration to his father.”

The feeling of frustration has come upon me, and has decided to stay for bit. This feeling has sat around for the past few weeks, not wanting to go anyplace at all. It it happy just sitting upon me and making me deal with it, and I , for one, am not to happy about it. In fact, its frustrating!

Trying to deal with work, defined as a place you go to daily, bang your head on the wall and return home. At least that has been the norm as of late. Dealing with the customer can be frustrating enough, but when your own company is placing road blocks in your way as well, well that just tips it over the top. Has hard as I try, it is hard to not take it home with me, causing me to be exhausted when I get home, and that hurts my personal life. I have not had the energy to workout, do the house work that needs to be done and as of late, even reading is a takes to me, not an enjoyment. That’s when I know it’s getting to me, reading is what I do, who I am, and when that takes a back seat, that’s when I know I need to do something. But what? What can I do about it? Were do I even start?

Here is my action plan, and a plan that you can use to help fight your frustrations

  1. Keep the Body active: exercise daily for at least 30 minutes. Walk the dog, go to the gym, ride a bike. Just do something, even when you just don’t feel like it, in fact that when you should do it, when you don’t feel like it, because that’s when you need it the most.
  2. Keep the Body healthy: eat right, if your like me, junk food fills the void, I tend to eat candy when I am frustrated, and this is a bad thing for several reason, the weight gain, the sugar buzz, and the over all feeling yucky after the binge. Avoid the bad and seek out the good. But do not deprive yourself the craving, eat one candy bar, not 20. Give your body what it craves, to satisfy it, try to find an alternative to the candy bar, see if an apple dipped in honey will work, or peanut butter and celery will satisfy.
  3. Keep the Soul healthy: Attend Church, meditate, commune with God, do something that will keep your soul active. Like any other part of you, you must exercise your soul, keep it active. So find activities that builds up your soul. The soul is a part of your well-being, a healthy and active soul is directly related to a healthy and active you.
  4. Keep the Mind active: Read, do cross words, go to an art museum, do something, anything, daily, to activate your mind, to fire a few new neurons make a few new connections and build a new memory. Spending 15 minutes each day reading and reflecting is a prescription for a healthy and active mind. We are made to learn to grow and to experience life with all our senses. Learn to stretch yourself, reach outside of your comfort zone and exercise your mind. If you normally read romance novels, pick up a historical novel or if you read only religious books, try a political book, force your mind to rethink its thinking. Its good exercise and a practice that will make you a more rounded individual. We have lost the “Renaissance Man” and its time to get him back.
  5. Keep your heart active: I’m not talking about working out again, that’s point number 1, nope this time I am talking about the poetic heart. Find something to love, a passion, be it a person, a pet or a cause, find your passion and pursue it. Now I’m not talking about stalking the girl down the block, I’m talking about passion. We are all created to be connected with others, be it in a social or personal manner. We need others to feel content, so we seek them out. Some find them at church or by joining clubs or volunteering at the local soup kitchen. Some find contentment in their children others in their spouse or significant others. Were ever it is, put your passion into it, reconnect to that passion, or discover new passions and pursue it with gusto, give it all you got.

The above 5 activates are activities we should be doing regardless of our frustration level. but it’s often helpful to be reminded of them when we are frustrated. I know that for me, just the act of writing tem has reminded me that I need to work on all five activities, that I have allowed them to sit in the back ground, but now I need to bring them to the forefront and concentrate on them and actively pursue them. The activities should not be grouped together, reading why you workout does not count as two activities. Don’t try to short change yourself, each activity must be given your full and undivided attention. It’s like buying a TV DVD combo, sure you save a little space, and maybe even a little money, but if the TV breaks, now your out both a DVD player and a TV. Separate is better…

Something to ponder….

Ecclesiastes 7:2-4 (NIV)

2 It is better to go to a house of mourning
than to go to a house of feasting,
for death is the destiny of everyone;
the living should take this to heart.
3 Frustration is better than laughter,
because a sad face is good for the heart.
4 The heart of the wise is in the house of mourning,
but the heart of fools is in the house of pleasure.

“A sad face is good for the heart” hmmm, not sure about that, but I know that sometimes a little rain on one’s life must fall, and frustration is just that, a little rain. The sun will come out again, and if I took care of myself during the time of frustration, than when the sun comes, I will be wiser and healthier that before the rain fell upon my life.

God Bless & Happy Lent

Guided Insight Life Coach

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