Today I read a few interesting articles, so I thought I would share one with you. This is from the WSJ, I hope you enjoy it and find some use out of it. God Bless & Happy Lent Paul Sposite Guided Insight Life Coach BY: JONAH LEHRER Creativity can seem like magic. We look at … Continue reading How to be Creative–WSJ
In a world that is always on the run, were each moment is scheduled and every activity planned the word rest can seem a bit odd. How often have I heard people so, I have no time for rest, too much to do, too many places to go. It is a common response, sad to … Continue reading Rest: A Lenten Reflection
Image via Wikipedia Today I spent the day doing yard work. As a youth I use to hate doing yard work, I never saw the point in it. All the cutting and trimming and planting. All the weeding and seeding. It seemed to never end, from session to session there was always something to do … Continue reading My little heaven
Frustration is a very powerful emotion and one that can wipe you out. I know, I have been dealing with a lot of it as of late. The frustration of trying to do what is right, the frustration of dealing with people who do not act or react they way you expect them too or … Continue reading Frustrations!
I got this is one of my email newsletters and thought I would pass it on… -Paul Sometimes you need to get away, but you don't have the time or money. Don't despair: A mental vacation can help reduce your stress. By Diana Rodriguez Medically reviewed by Lindsey Marcellin, MD, MPH Small stressors can quickly … Continue reading 6 Ways to Take a Mental Vacation
Remember to take time for you. In this crazy world we often forget to take time for ourselves. With all the running around we do, taking the kids here, picking this up and dropping that off, we somehow forget that we too need time to relax and refuel. I don’t mean just food for refueling, … Continue reading Time