10 Ways You’re Making Your Life Harder Than It Has To Be

January 5, 2017 Paul Sposite Change, Control, Forgiveness, mental health, Self, selfhelp, Uncategorized advice, ego, inspiration, Life, personal, relationships, Self, selfhelp

BY: Tim Hoch Original Post 1.You ascribe intent. Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a reason to be offended on a steady basis. So what caused you to be offended? You assigned bad intent to these otherwise innocuous actions. You took … Continue reading 10 Ways You’re Making Your Life Harder Than It Has To Be

Life Coach; What is it

June 12, 2013June 12, 2013 Paul Sposite Change, Control, Education, Ego, Leadership, leadership, Life, life coach, Self, selfhelp, youth action, advice, areas, artists, aspect, balance, Care, career, client, coach, complimentary, Consultation, criticism, David, deadlines, development, direction, discovery, Does, email, energy, Entrepreneurial, Finances, Format, goals, growth, health, Henry, intimacy, laws, Life, lifestyle, live, management, money, motivation, Musicians, obstacles, Occasional, Once, option, partnership, passion, Performers, personal, profession, read, relationships, Self, session, small, successes, tasks, therapy, Thoreau, time, transitions, universe, work, Writers

What Is Life Coaching? "Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler." --Henry David Thoreau Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal … Continue reading Life Coach; What is it

Mother, Daughter and John 15:13

May 14, 2013May 14, 2013 Paul Sposite Control, Family, Forgiveness, Friendship, Growing Up, Life, life coach, Love, Mom, Self, sister(s), youth action, addict, Addiction, advice, affirmations, American, badge, bible, Boston, brother, card, clarification, clarifications, consequences, Consider, controller, conversation, conversations, danger, daughter, daughters, Death, difference, dinner, disappointment, disappointments, fact, failure, failures, friend, Friendship, From, gift, girl, Greater, hours, INFORMATION, Jesus, John, Just, Leave, Life, love, Marathon, Mexico, moment, mother, mothers, narrative, NASB, news, ones, parents, person, protection, recommendation, rejection, relationship, relationships, Resentment, response, resurrection, Self, shootings, Some, Sometimes, Sounds, spirit, spirituality, spite, Standard, Still, stop, strangers, Sure, tandem, text, treatment, truth, unit, Verse

A friend of mine was texting me the other night with issues she was having with her daughter, Mothers Day had come and passed and all she received from her daughter was a text stating Happy Mothers Day. Shallow and cold, I will admit, but not unexpected. The relationship between them has always been a … Continue reading Mother, Daughter and John 15:13

Gen Leadership

January 8, 2013 Paul Sposite Change, History, Improvement, leadership, Life, life coach, Self, selfhelp amplitude, attitudes, audience, back, Beat, beings, breakthrough, cards, Carnegie, category, Chaplin, Character, chest, Christopher, communications, Compare, Conditions, Dale, definition, descent, Effective, Engender, Europe, examples, existence, ˌdʒɛn, four, freedom, generation, generations, generosities, genus, goal, goals, Greek, individuals, Kinship, knowledge, Latin, leader, leaders, leadership, Lets, lost, meanings, noun, parents, Part, pupil, relation, relationships, revolution, sake, Self, skills, speech, Take, teacher, techniques, tool, truth, Upon, verb, violence

Leadership is all-to-often defined in terms that can often times sound controlling or manipulative. Back in 1982 or 83 I was given the opportunity to take the Dale Carnegie course in Effective Communications, part of the course content was his book, How to win friends and influence people, the title never sat well with me, … Continue reading Gen Leadership

Destructive Thinking

May 10, 2012May 10, 2012 Paul Sposite Change, Control, Education, Improvement, life coach, Self, selfhelp action, actions, addict, addictions, addicts, Although, Appearance, article, assumption, assumptions, beginner, behavior, belief, beliefs, bias, biases, bottom, children, coach, confirmation, cost, data, Decide, decision, decisions, desires, Destructive, doctor, drug, easiest, Education, effort, employee, energy, errors, event, example, examples, expectation, fact, failure, failures, fallacies, fallacy, food, freedom, globe, goals, health, Here, human, impulses, incident, intelligence, investment, Irrational, Irresistible, judgment, knee, Life, losses, Lots, luck, Many, Marc, method, money, Negative, optimism, outcome, outcomes, Over, pain, Parvandi, path, Paul, Pejman, person, photo, prediction, prerequisites, prophecies, prophecy, Psychologists, psychology, Pull, relationship, relationships, Self, situation, solution, Sometimes, Sposite, start, students, subject, Supports, Sway, tactic, task, teacher, tears, Temptation, tendency, Thus, times, truth, undergraduate, words, world, Zero

I thought I would share another found article…. ------START----- post written by: Marc 10 Destructive Faults in Our Way of Thinking The human mind is wonderful and powerful, but it’s far from perfect. There are several common judgment errors that it’s prone to making. In the field of Psychology these are known as cognitive biases, … Continue reading Destructive Thinking

Habit Change

May 4, 2012May 4, 2012 Paul Sposite Change, Education, Improvement, Leadership, life coach, Self, selfhelp absence, action, Antoine, Aretino, artist, author, backside, Benjamin, Bernard, book, Buddhist, calmer, Campbell, Carlo, Change, Changepower, chapter, chapters, comments, Conway, courage, Covey, David, decision, denial, desperation, DiClemente, Discipline, energy, English, exception, Exupery, facebook, fact, frank, Franklin, Friedrich, George, goal, guest, habit, health, heaven, hell, Herbert, Hugo, Idea, imperfection, inspiration, iprocrastinate, James, Jill, John, Kenji, Life, Miyazawa, Most, nature, Nietzsche, Norcross, nuggets, Oscar, Page, pain, persistence, Pietro, Podcast, Preface, Prochaska, proverb, Psychologists, Pychyl, quotes, relationship, relationships, result, Rohn, Rollo, Routledge, saint, Self, Selig, share, shaw, Spanish, Stephen, Temptation, time, tools, topics, True, Twitter, version, Victor, Whether, Wilde, William, willpower, wisdom

I thought I would share an article with you that I found on the web. I hope you enjoy it as much as I did -------START------- Secrets to habit change by Meg Selig Succeed at Habit Change With This One-Page "Book!" 8 "chapters," 19 quotes, 1 page, and you've changed. Published on May 2, 2012 … Continue reading Habit Change

The Three Types of Change

April 17, 2012April 17, 2012 Paul Sposite Change, Education, History, Improvement, Life, life coach, Self, selfhelp Abraham, accomplices, accomplishment, action, advice, Again, agents, america, American, army, assassination, attention, author, Backward, Baker, band, Beck, Bill, boat, Booth, bullet, cape, celebrations, Change, Civil, clues, Constitutional, contentment, convention, correction, creative, Date, Delaware, Detective, difference, direction, disease, divine, Ellen, ends, events, example, executions, fact, factor, failures, farmer, father, February, figures, fits, flaws, forces, Ford, Forge, Forward, friends, fugitive, Gelb, General, generation, genius, George, Glenn, goal, government, greatest, growth, gunshot, hardship, heart, Heroism, History, Horses, human, Indispensable, industry, inspiration, intelligence, John, junction, Lafayette, leadership, learn, Leonardo, lessons, Life, Lincoln, management, manager, manner, mary, Michael, midst, Morley, motivation, move, movement, Moyer, narrative, Nation, nature, neither, Neutral, notebooks, November, occupations, Patrick, person, post, President, Principles, Problem, Providence, publication, ranks, readers, relationships, republic, resignation, Return, Robert, Saga, Self, senses, September, series, Seven, significance, situation, skills, sloth, Some, stay, Step, steps, Surratt, Take, Theatre, think, three, thriller, Through, times, tree, trenches, truth, Undo, Unimaginable, Union, Valley, victories, Victory, Vinci, Vincian, Washington, Wilkes, winter, woman, world, York, Yorktown

All change is not growth, as all movement is not forward. Ellen Glasgow Being interested in and involved in the “Change” industry, I found this quote to be dead on, All too often we tend to think that if we are changing, it must be a positive thing, that we must be growing is some … Continue reading The Three Types of Change

How to be Creative–WSJ

March 22, 2012 Paul Sposite Change, Improvement, life coach, Self, selfhelp action, adam, adhesive, Adolphe, advantage, afraid, airplane, Alcohol, Although, angels, Another, apple, Archimedes, area, areas, Arthur, article, articles, artists, assignment, associates, associations, assumption, aSTG, attention, Away, backdrop, background, Barbara, bathtub, battery, Beeman, beer, beginner, benefits, bicycle, biology, Bloch, Blue, brain, Brin, brothers, Bruce, Bull, California, calligraphy, categories, category, cello, cells, Chat, Chemists, Chicago, child, Chocolate, choir, chord, church, citations, colleagues, Color, Columnist, combinations, comedy, comments, composer, composition, Compound, computer, computers, concepts, conference, connection, Consider, context, Crab, Crazy, creative, creators, cubicle, culture, data, Daydream, didn, directors, Doesn, door, Drunk, Dylan, Earlier, editions, Einstein, employees, energy, enlightenment, epiphany, equals, events, Everybody, expertise, factors, failure, Fashion, features, feelings, Feynman, food, foot, friends, Galinsky, Gary, Generic, Genes, geniuses, gifts, Glaser, Google, graduates, Greece, Groggy, Gutenberg, Harcourt, hardest, Harvard, heart, Hemisphere, Here, Highlights, History, Houghton, house, human, hundreds, ideas, Illinois, Illustrations, image, imagination, Imagine, Indiana, InnoCentive, innovation, inspiration, instance, Instead, Institute, instructor, instrument, internet, intuitions, inventors, Johannes, John, Jonah, Jonathan, journal, Juilliard, Karim, Keep, knowledge, Kounios, Lakhani, laptop, Larry, laugh, leadership, LEHRER, lesson, lessons, Life, logo, love, machine, manufacturers, Many, March, margins, Mark, Martin, mass, Mathematics, metaphor, method, Metropolis, Mifflin, Milton, moment, Montgomery, move, music, Myth, needs, news, Nietzsche, Note, Numerous, office, organization, Outside, outsider, outsiders, Page, paper, peers, performance, perks, person, Philip, Physicists, piece, pieces, Pine, places, players, plays, pong, possibilities, post, posters, preconceptions, presentation, priest, principle, problems, product, products, professor, proposal, prototype, Quick, React, reader, readers, Recent, region, relationships, relaxation, Research, researchers, residue, restructurings, result, revelation, Richard, Robin, room, Rosen, rotations, Ruef, Santa, sauce, school, Schooler, science, scientists, search, Serge, Sergey, sermon, Sheldon, Silver, skill, slogan, solution, Solutions, Sometimes, specialization, Stanford, status, Steve, stop, street, students, subjects, tablet, taxi, Temptation, Theory, think, thinkers, Though, times, tools, tourist, traffic, trait, triad, tribute, typeface, Under, verbs, version, volunteers, Wall, warmer, Whether, white, Williams, winter, wisdom, Women, word, words, work, workers, Works, workspace, world, York

Today I read a few interesting articles, so I thought I would share one with you. This is from the WSJ, I hope you enjoy it and find some use out of it. God Bless & Happy Lent Paul Sposite Guided Insight Life Coach BY: JONAH LEHRER Creativity can seem like magic. We look at … Continue reading How to be Creative–WSJ

NASA… Our best investment

January 27, 2011January 27, 2011 Paul Sposite History, Life, Politics absorption, accidents, accuracy, achievements, Administrator, advancements, Aerodynamic, aircraft, ALARM, Aldrin, ambition, america, American, Americans, Americas, amusement, analysis, anniversary, Apollo, Armstrong, ARTIFICIAL, ATHLETIC, attention, babies, bacteria, ball, ballpoint, BALLS, Barack, black, Bolden, boot, brain, breast, bush, Buzz, Cairo, cancer, captain, cartridge, cases, cell, Challenger, chamber, chemical, children, civilian, Collins, components, computer, contribution, DAMAGE, Decker, defense, deficit, department, depth, detroit, devices, DIALYSIS, Digital, dimples, dinners, directive, Disorder, domination, dream, dreams, Earth, Edwin, energy, enhancement, Enterprise, environment, equipment, Excerpt, exploration, explosion, fact, Fifties, FOAM, food, FREEZE, friction, frontier, Full, furniture, garden, GETTER, goal, goals, golf, Goodyear, Google, government, heroes, HTML, Hubble, human, image, images, impact, imperfections, initiative, innovation, innovations, instrument, investment, Kennedy, Kirk, LANDMINE, LENSES, LIMBS, machines, math, measures, memory, method, methods, Michael, missions, Modern, money, Moon, Most, Muslim, NASA, Nation, Nations, nature, navigation, needs, Neil, newborn, nutrition, obama, Obamas, Olympic, park, patients, personal, Phelps, pictures, power, President, pride, prison, product, products, program, Prosthetic, protection, RADIAL, Radio, Reagan, region, relationship, relationships, REMOVAL, RESISTANT, resonance, result, road, roads, runways, SATELLITE, satellites, science, SCRATCH, SHOES, situations, SKIN, software, Space, speech, sports, stereo, STRUCTURAL, Surplus, swimsuit, SWIMSUITS, system, systems, talent, Teachers, techniques, technologies, Technology, Telescope, television, TEMPER, temperature, text, THERMOMETER, think, three, times, tools, traction, traffic, tragedy, transmitter, treatment, TYRES, ULTRASOUND, upside, users, vacuum, vehicles, version, VIRTUAL, vision, water, world

Image via Wikipedia It has been 25 years since the space shuttle Challenger exploded upon lift-off, and our space program has never truly recovered. After the tragic explosion President Reagan comforted the American public but also pledged to continue with space exploration. With the second space shuttle tragedy President Bush began the process of grounding … Continue reading NASA… Our best investment

The gift of grudge

May 8, 2010October 6, 2010 Paul Sposite brother(s), dad, Death, Family, Forgiveness, Friendship, Growing Up, Life, Mom, Prayer actions, area, argument, attention, bases, blog, Both, brothers, card, certificate, cheek, children, confession, confessions, connection, conversation, conversations, cooperation, creators, Death, deeper, door, Earth, fact, friend, gift, gifts, graduation, heart, india, lesson, Life, longer, memory, moment, moments, moms, nature, neighbor, Nephew, Once, pain, parent, parents, parish, person, plants, politics, Prayer, prayers, relationship, relationships, roots, salt, Self, siblings, sister, sisters, Some, soul, times, truth, week, words

With Mothers Day upon us, it is time to reflect on our mother, both earthly and those that are no longer with us. The other day I posted a blog about having parents, or better yet, the blog was tong in cheek about needing to prove I had parents on my birth certificate. But it … Continue reading The gift of grudge

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An American Point of View

Just an American that loves his Country and his Faith

relationships

10 Ways You’re Making Your Life Harder Than It Has To Be

Life Coach; What is it

Mother, Daughter and John 15:13

Gen Leadership

Destructive Thinking

The Three Types of Change

How to be Creative–WSJ

NASA… Our best investment

The gift of grudge

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