Smile… Its good for you


Just some interesting facts for you about smiling…   Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more … Continue reading Smile… Its good for you

Destructive Thinking


I thought I would share another found article…. ------START----- post written by: Marc 10 Destructive Faults in Our Way of Thinking The human mind is wonderful and powerful, but it’s far from perfect.  There are several common judgment errors that it’s prone to making.  In the field of Psychology these are known as cognitive biases, … Continue reading Destructive Thinking

Habit Change


I thought I would share an article with you that I found on the web. I hope you enjoy it as much as I did -------START------- Secrets to habit change by Meg Selig Succeed at Habit Change With This One-Page "Book!" 8 "chapters," 19 quotes, 1 page, and you've changed. Published on May 2, 2012 … Continue reading Habit Change

Friends


Image via Wikipedia You are influenced more than you think by the people that you surround yourself with. Look around - are those around you a positive force in your life - or are they a negative influence? Do your friends uplift you - or are they always a "downer"? Do they support whatever you … Continue reading Friends