5 Reasons Why You Should Eat Bitter Foods and Herbs – Nature’s SunshineNature’s Sunshine

A couple weeks ago in Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a …

15 Vitamins and Herbs that Help Lower Stress and Improve Nervous System Function – Nature’s SunshineNature’s Sunshine

Long-term stress comes at us from a variety of sources: family struggles, financial difficulties, job worries or pressures, relationships, worry about health, the economy, etc. Continuous or repeated activation of the stress response process takes a toll on the nervous system and can lead to burnout, i.e. emotional and nervous exhaustion. We can’t very easily …