Leashing the Black Dog: My Struggle With Depression | The Art of Manliness

March 10, 2015 Paul Sposite children, church depression, human, moment

Depression runs in my family. I grew up hearing stories and seeing family members sink into low moods for extended periods of time. When I was in high school, the “black dog,” as Winston Churchill called it, finally paid a visit to me. It was the spring semester of my senior year. (Between 20 and … Continue reading Leashing the Black Dog: My Struggle With Depression | The Art of Manliness

The most Awesome post you will ever read, it’s Epic!

May 14, 2014May 14, 2014 Paul Sposite Ego, Family, Friendship, Life, Media, Respect, Self, youth adults, adventure, announcement, attention, Awesome, Carol, cats, christmas, classics, commandments, communication, conversation, definition, definitions, dinner, Epic, example, facebook, garbage, generation, Goes, hollywood, interaction, Just, LinkedIn, Look, mall, maybe, message, moment, movie, movies, Nephew, postings, relevance, respect, response, Seems, slang, Smith, tango, task, text, tool, topic, trust, Tweet, video, Washington, Wasp, Wind, Women, youth

Have you noticed that everything is awesome and epic? Every time someone post a new video of a dog doing something or a cat being a cat they claim it to be epic, the best, most funniest video ever… a must see…. Really? Can every video of very baby and every dog, or better yet, … Continue reading The most Awesome post you will ever read, it’s Epic!

Spring Cleaning: A Leadership skill

May 29, 2013May 29, 2013 Paul Sposite Change, Education, Ego, Forgiveness, Improvement, Leadership, leadership, Life, life coach, Self action, Amazon, autumn, baptism, basis, bonus, breeze, chaos, cobwebs, convictions, corporation, dedication, development, dictator, dictatorship, difference, effort, example, Experiment, experimentation, Eyes, fact, garage, glory, goal, Google, growth, haven, Here, importance, Improvement, individuals, jobs, Just, leader, leaders, leadership, leadership skill, Lets, Life, machine, maybe, member, method, millions, moment, money, monkey, observation, office, Once, open, Over, path, perfect, person, places, possessions, possibilities, pray, Prayer, relationship, religion, room, servant, servants, skill, Sounds, strife, Sure, task, tasks, team, tool, tragedy, tree, truth, Upon, vacuum, walls, windows, winter, work, worker, workers, yard

Spring is a time for cleaning, you know, Spring Cleaning… - Yard work - All the closets in the house - The Garage - The Windows - The Walls Every surface and every corner gets a good deep cleaning, places you haven't looked at all winter and now you are obligated to, for Spring Cleaning … Continue reading Spring Cleaning: A Leadership skill

Mother, Daughter and John 15:13

May 14, 2013May 14, 2013 Paul Sposite Control, Family, Forgiveness, Friendship, Growing Up, Life, life coach, Love, Mom, Self, sister(s), youth action, addict, Addiction, advice, affirmations, American, badge, bible, Boston, brother, card, clarification, clarifications, consequences, Consider, controller, conversation, conversations, danger, daughter, daughters, Death, difference, dinner, disappointment, disappointments, fact, failure, failures, friend, Friendship, From, gift, girl, Greater, hours, INFORMATION, Jesus, John, Just, Leave, Life, love, Marathon, Mexico, moment, mother, mothers, narrative, NASB, news, ones, parents, person, protection, recommendation, rejection, relationship, relationships, Resentment, response, resurrection, Self, shootings, Some, Sometimes, Sounds, spirit, spirituality, spite, Standard, Still, stop, strangers, Sure, tandem, text, treatment, truth, unit, Verse

A friend of mine was texting me the other night with issues she was having with her daughter, Mothers Day had come and passed and all she received from her daughter was a text stating Happy Mothers Day. Shallow and cold, I will admit, but not unexpected. The relationship between them has always been a … Continue reading Mother, Daughter and John 15:13

The Sound of Electronic Silence

November 1, 2012November 1, 2012 Paul Sposite Change, Control, Family, Friendship, Improvement, Life, life coach, Media, selfhelp Alliances, article, axis, beer, brain, burner, cards, christmas, computer, conversation, conversations, cord, department, dinner, discussion, dish, doings, Earth, Electronic, electronics, energy, enjoyment, essence, events, face, facebook, fact, fathers, free, friend, Garfunkel, germany, grid, hell, Hello, hour, hours, iPAD, Jesus, Just, koln, lads, Left, lesson, lessons, Lets, Life, Look, Lots, magazine, magazines, maybe, message, modem, moment, money, movie, news, nights, ones, opportunities, paper, peace, Phones, player, politics, postings, purpose, Radio, reader, Rediscover, Self, Silence, Simon, simple, Some, song, Sound, Sounds, Still, surf, surroundings, Technology, ToDo, Twitter, unread, vacation, vision, Wait, WiFi, Within

Cover of Sounds of Silence (Exp) Hello darkness, my old friend I've come to talk with you again Because a vision softly creeping Left its seeds while I was sleeping And the vision that was planted in my brain Still remains Within the sound of silence Sounds Of Silence By: Simon & Garfunkel The song … Continue reading The Sound of Electronic Silence

Ben Franklin and Leadership

August 21, 2012August 21, 2012 Paul Sposite Change, Leadership, selfhelp Account, action, actions, advent, america, American, arrival, articles, bases, basics, boat, british, Case, cell, communication, Commutation, decision, decisions, descriptions, destination, dollar, examples, existence, face, facebook, fact, Faith, father, fathers, feedback, feelings, France, Franklin, French, Gandhi, Google, great, grid, happenings, himself, History, independence, intuition, Jesus, leader, leaders, leadership, letter, Life, liner, Look, loop, Luther, Martian, moment, Monarchy, months, Nation, news, office, options, orders, ports, purpose, qualities, reaction, results, revolution, rumors, Self, seminars, solution, Statesmen, Sure, tablets, team, text, think, times, tools, trust, Verbal, vessel, Washington, weeks, word, words, workshop, world, Written

Portrait of Benjamin Franklin (Photo credit: Wikipedia) Leadership is something we hear about all the time, we can attend seminars, read books and articles and even blog post. Everyone seems have the solution to being a leader. To me it seems that the title of the book or workshop seems to be more important that … Continue reading Ben Franklin and Leadership

Guest Blogger: Is Having an Ego Good or Bad? By Rolland D Hurley

June 12, 2012June 12, 2012 Paul Sposite Ego, life coach, Self, selfhelp alliance, Although, aspiration, aspirations, belief, beliefs, Blogger, comparison, compassion, comprehension, creation, definition, description, dilemma, Disassociation, Egocentric, egotism, element, Emotion, emotions, enlightenment, essence, example, existence, expansion, explanation, feelings, forces, foundation, guest, havoc, heart, hindrance, human, Hurley, Improvement, individuals, infection, instrument, intentions, Life, misinterpretation, moment, monk, nature, Otherwise, perception, perpetrator, persuasion, pieces, portion, precision, priest, psyche, purpose, qualities, realm, reference, Rolland, Self, separation, student, Theory, trait, world, worth

Is Having an Ego Good or Bad? By Rolley D Hurley As I study the realm of thoughts, beliefs, feelings, and emotions in the psyche of humanity; I have become intrigued by the diverse description and explanation of the human Ego. Although it is found in every one of us, the usual reference has depicted … Continue reading Guest Blogger: Is Having an Ego Good or Bad? By Rolland D Hurley

Road to Redemption: How to Overcome Feeling Sorry for Yourself

May 17, 2012May 17, 2012 Paul Sposite Called by God, Change, Education, Faith, Freedom, Improvement, Life, life coach, Love, Prayer, Religon, Salvation, Self, selfhelp, Works acceptance, action, actions, archive, attitudes, author, basket, bearer, blog, bones, Carnegie, christmas, cleaver, communion, Consider, Dale, desires, destruction, Emotion, energy, event, fact, failure, Faith, freedom, friend, gift, gifts, greatest, habit, human, imperfections, interaction, items, journal, keyboard, knowledge, learn, liberation, Life, Lord, magazine, mist, moment, moments, Nation, nature, needs, Notice, obligation, outlook, output, Overcome, pain, paper, participant, perfection, person, possibilities, pray, Prayer, preform, reaction, read, receiver, recipient, redemption, rejection, requirement, road, salvation, Self, Some, sorry, spirit, Thank, think, Through, ticket, times, trust, vessel, words, world, Yourself

Feeling sorry for yourself, and you present condition, is not only a waste of energy but the worst habit you could possibly have. -Dale Carnegie What can we do about this, how can we change our own outlook on our own life? How do we stop feeling sorry for ourselves, stopping the self-pity and self loathing? … Continue reading Road to Redemption: How to Overcome Feeling Sorry for Yourself

How Folding PJ’s Changes my life

May 2, 2012May 2, 2012 Paul Sposite Change, Improvement, Life, life coach, Self, selfhelp American, article, articles, blog, Blogs, book, Call, carrots, commitment, concept, cupboards, disappointment, Earth, ends, event, example, failure, Faith, food, foods, formation, goal, gusto, habit, health, healthy, Here, ideas, ife, improve, Just, learn, lesson, links, loss, meals, moment, news, Once, opinion, parish, path, Paul, Point, portion, readers, Self, size, skills, snack, Sometimes, STATIC, task, tasks, times, View, week, Write, youth

Sometimes it is hard to even start to write this blog, sometimes my mind just goes blank. Call it writers block, or what ever you want, all I know is that it is very frustrating to me. My goal is to try to write something each and everyday, I want to improve my writing, my … Continue reading How Folding PJ’s Changes my life

McLeadership

April 26, 2012April 26, 2012 Paul Sposite Change, Education, Improvement, life coach, Media, Self, selfhelp acceptance, action, appointment, archive, atmosphere, attention, Audio, blog, Change, church, coach, consumption, conversation, development, differences, digestion, dollar, effort, entertainment, Faith, fast, food, friends, generation, germany, glass, gourmet, great, guru, habit, health, ideas, Improvement, individuals, industry, journal, leader, leadership, Life, lifetime, McDonalds, McLeadership, meal, meals, messages, method, moment, moments, multi, Over, Paul, peace, person, preparations, presentation, purpose, restaurant, result, results, retention, Same, scarf, Self, seminars, shirt, skills, Some, Sposite, status, Stephen, talks, theses, topic, True, truth, wife, word, work, world

McDonalds' sign in Harlem. (Photo credit: Wikipedia) What is Leadership? What makes a leader? How does one become a leader. Theses are questions that many people ask, and for everyone person who asks, there are dozens of books, seminars and blog sites like this one with answers. But how do you know who is right. … Continue reading McLeadership

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An American Point of View

Just an American that loves his Country and his Faith

moment

Leashing the Black Dog: My Struggle With Depression | The Art of Manliness

The most Awesome post you will ever read, it’s Epic!

Spring Cleaning: A Leadership skill

Mother, Daughter and John 15:13

The Sound of Electronic Silence

Ben Franklin and Leadership

Guest Blogger: Is Having an Ego Good or Bad? By Rolland D Hurley

Road to Redemption: How to Overcome Feeling Sorry for Yourself

How Folding PJ’s Changes my life

McLeadership

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