10 Ways You’re Making Your Life Harder Than It Has To Be

January 5, 2017 Paul Sposite Change, Control, Forgiveness, mental health, Self, selfhelp, Uncategorized advice, ego, inspiration, Life, personal, relationships, Self, selfhelp

BY: Tim Hoch Original Post 1.You ascribe intent. Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a reason to be offended on a steady basis. So what caused you to be offended? You assigned bad intent to these otherwise innocuous actions. You took … Continue reading 10 Ways You’re Making Your Life Harder Than It Has To Be

Habit Change

May 4, 2012May 4, 2012 Paul Sposite Change, Education, Improvement, Leadership, life coach, Self, selfhelp absence, action, Antoine, Aretino, artist, author, backside, Benjamin, Bernard, book, Buddhist, calmer, Campbell, Carlo, Change, Changepower, chapter, chapters, comments, Conway, courage, Covey, David, decision, denial, desperation, DiClemente, Discipline, energy, English, exception, Exupery, facebook, fact, frank, Franklin, Friedrich, George, goal, guest, habit, health, heaven, hell, Herbert, Hugo, Idea, imperfection, inspiration, iprocrastinate, James, Jill, John, Kenji, Life, Miyazawa, Most, nature, Nietzsche, Norcross, nuggets, Oscar, Page, pain, persistence, Pietro, Podcast, Preface, Prochaska, proverb, Psychologists, Pychyl, quotes, relationship, relationships, result, Rohn, Rollo, Routledge, saint, Self, Selig, share, shaw, Spanish, Stephen, Temptation, time, tools, topics, True, Twitter, version, Victor, Whether, Wilde, William, willpower, wisdom

I thought I would share an article with you that I found on the web. I hope you enjoy it as much as I did -------START------- Secrets to habit change by Meg Selig Succeed at Habit Change With This One-Page "Book!" 8 "chapters," 19 quotes, 1 page, and you've changed. Published on May 2, 2012 … Continue reading Habit Change

The Three Types of Change

April 17, 2012April 17, 2012 Paul Sposite Change, Education, History, Improvement, Life, life coach, Self, selfhelp Abraham, accomplices, accomplishment, action, advice, Again, agents, america, American, army, assassination, attention, author, Backward, Baker, band, Beck, Bill, boat, Booth, bullet, cape, celebrations, Change, Civil, clues, Constitutional, contentment, convention, correction, creative, Date, Delaware, Detective, difference, direction, disease, divine, Ellen, ends, events, example, executions, fact, factor, failures, farmer, father, February, figures, fits, flaws, forces, Ford, Forge, Forward, friends, fugitive, Gelb, General, generation, genius, George, Glenn, goal, government, greatest, growth, gunshot, hardship, heart, Heroism, History, Horses, human, Indispensable, industry, inspiration, intelligence, John, junction, Lafayette, leadership, learn, Leonardo, lessons, Life, Lincoln, management, manager, manner, mary, Michael, midst, Morley, motivation, move, movement, Moyer, narrative, Nation, nature, neither, Neutral, notebooks, November, occupations, Patrick, person, post, President, Principles, Problem, Providence, publication, ranks, readers, relationships, republic, resignation, Return, Robert, Saga, Self, senses, September, series, Seven, significance, situation, skills, sloth, Some, stay, Step, steps, Surratt, Take, Theatre, think, three, thriller, Through, times, tree, trenches, truth, Undo, Unimaginable, Union, Valley, victories, Victory, Vinci, Vincian, Washington, Wilkes, winter, woman, world, York, Yorktown

All change is not growth, as all movement is not forward. Ellen Glasgow Being interested in and involved in the “Change” industry, I found this quote to be dead on, All too often we tend to think that if we are changing, it must be a positive thing, that we must be growing is some … Continue reading The Three Types of Change

How to be Creative–WSJ

March 22, 2012 Paul Sposite Change, Improvement, life coach, Self, selfhelp action, adam, adhesive, Adolphe, advantage, afraid, airplane, Alcohol, Although, angels, Another, apple, Archimedes, area, areas, Arthur, article, articles, artists, assignment, associates, associations, assumption, aSTG, attention, Away, backdrop, background, Barbara, bathtub, battery, Beeman, beer, beginner, benefits, bicycle, biology, Bloch, Blue, brain, Brin, brothers, Bruce, Bull, California, calligraphy, categories, category, cello, cells, Chat, Chemists, Chicago, child, Chocolate, choir, chord, church, citations, colleagues, Color, Columnist, combinations, comedy, comments, composer, composition, Compound, computer, computers, concepts, conference, connection, Consider, context, Crab, Crazy, creative, creators, cubicle, culture, data, Daydream, didn, directors, Doesn, door, Drunk, Dylan, Earlier, editions, Einstein, employees, energy, enlightenment, epiphany, equals, events, Everybody, expertise, factors, failure, Fashion, features, feelings, Feynman, food, foot, friends, Galinsky, Gary, Generic, Genes, geniuses, gifts, Glaser, Google, graduates, Greece, Groggy, Gutenberg, Harcourt, hardest, Harvard, heart, Hemisphere, Here, Highlights, History, Houghton, house, human, hundreds, ideas, Illinois, Illustrations, image, imagination, Imagine, Indiana, InnoCentive, innovation, inspiration, instance, Instead, Institute, instructor, instrument, internet, intuitions, inventors, Johannes, John, Jonah, Jonathan, journal, Juilliard, Karim, Keep, knowledge, Kounios, Lakhani, laptop, Larry, laugh, leadership, LEHRER, lesson, lessons, Life, logo, love, machine, manufacturers, Many, March, margins, Mark, Martin, mass, Mathematics, metaphor, method, Metropolis, Mifflin, Milton, moment, Montgomery, move, music, Myth, needs, news, Nietzsche, Note, Numerous, office, organization, Outside, outsider, outsiders, Page, paper, peers, performance, perks, person, Philip, Physicists, piece, pieces, Pine, places, players, plays, pong, possibilities, post, posters, preconceptions, presentation, priest, principle, problems, product, products, professor, proposal, prototype, Quick, React, reader, readers, Recent, region, relationships, relaxation, Research, researchers, residue, restructurings, result, revelation, Richard, Robin, room, Rosen, rotations, Ruef, Santa, sauce, school, Schooler, science, scientists, search, Serge, Sergey, sermon, Sheldon, Silver, skill, slogan, solution, Solutions, Sometimes, specialization, Stanford, status, Steve, stop, street, students, subjects, tablet, taxi, Temptation, Theory, think, thinkers, Though, times, tools, tourist, traffic, trait, triad, tribute, typeface, Under, verbs, version, volunteers, Wall, warmer, Whether, white, Williams, winter, wisdom, Women, word, words, work, workers, Works, workspace, world, York

Today I read a few interesting articles, so I thought I would share one with you. This is from the WSJ, I hope you enjoy it and find some use out of it. God Bless & Happy Lent Paul Sposite Guided Insight Life Coach BY: JONAH LEHRER Creativity can seem like magic. We look at … Continue reading How to be Creative–WSJ

A Man of Value

January 25, 2012January 25, 2012 Paul Sposite Change, Education, Improvement, Life, Self, selfhelp, youth Abraham, advice, Albert, ambition, American, articles, belief, candidate, Carver, Change, Character, children, choose, christ, coach, commitment, crime, difference, downfalls, dyer, Einstein, examples, facebook, fame, fraud, George, Gondi, human, inspiration, Jesus, Jordan, LEGO, Life, Lincoln, logo, Luther, make, Marten, Mohnton, money, mother, Nation, path, Paul, person, persons, places, Point, politics, precursor, prestige, Quick, quotes, ramifications, Republicans, saints, shortages, Some, Sometimes, Sposite, status, Sure, teens, Theresa, times, topic, value, values, Viable, View, virtue, virtues, Washington, Wayne, woman, world, youth

Image by cliff1066™ via Flickr As part of my morning I search for a new quote to place on the Guided Insight Life Coach fan page on Facebook and sometime to place on my Linked In page. And sometimes I have an idea of what I am looking for, say like a quote from a … Continue reading A Man of Value

Could Boys Town work today? And other thoughts on Charity and Social Justice.

January 19, 2012January 19, 2012 Paul Sposite Catholic, Change, church, Civil Rights, Civil Rights, conservative, Conservative Catholics, Control, Election, Faith, Family, Founding Fathers, History, Improvement, liberal, Liberal Catholics, Life, Media, Politics, Religon, selfhelp, social justice, Tax affairs, African, Albert, Allen, america, American, Americans, Angeles, Appeal, Archbishop, Arcus, army, Arthur, article, articles, author, benevolence, Bill, Bishops, Boko, book, Both, brother, California, Call, Canterbury, Catholic, Center, Character, children, church, Citizenry, coach, coalition, college, Comment, concept, concepts, constitution, Cool, Cosby, Could, creative, Deal, Declaration, deeds, Defend, definition, depend, dependency, depressions, discussion, documents, donations, dreams, Effective, effort, efforts, Egyptian, Equal, example, extremists, fact, Faith, Faithfunder, father, fathers, Federal, Finalist, Flanagan, forces, foundation, freedom, friends, Fund, generation, generations, government, governments, great, Gross, handouts, Haram, Harold, heritage, human, independence, individuals, inspiration, January, John, justice, Kennedy, leadership, letter, Life, Link, Look, manner, Market, memory, million, Mobile, Mobilize, money, moneys, Movements, Nation, National, nature, needs, Negroes, neighbors, North, November, obligation, obligations, Occupy, oppression, organization, paperwork, path, Paul, performance, person, Philadelphia, Philanthropist, President, Principles, Prior, Private, provider, PRWEB, racism, recessions, redistribution, redistributionist, regulations, reliance, responsibilities, revolution, Richard, rights, role, salvation, Self, services, Short, Should, social, Socialism, souls, Specifics, sticks, student, study, Successful, system, talent, talks, thoughts, times, Town, treasures, True, truth, Tyranny, unit, Urgent, Vatican, victims, Walter, weapon, Weird, welfare, West, Wikipedia, Williams, words, workers, world, worth

Cover of Boys Town ‎"What’s “just” has been debated for centuries, but let me offer you my definition of social justice: I keep what I earn and you keep what you earn. Do you disagree? Well then, tell me how much of what I earn “belongs” to you -- and why?" -- Walter Williams Williams … Continue reading Could Boys Town work today? And other thoughts on Charity and Social Justice.

Why New Years Resolutions fail… And what you can do about it…

December 31, 2011December 31, 2011 Paul Sposite Change, Control, Faith, Life, Prayer, Self, selfhelp April, beginnings, behavior, cant, Celebrate, counselor, create, December, doctor, Eliot, Faith, feelings, goal, goals, guidance, help, Here, inspiration, January, journal, Journey, Keep, language, learn, Life, LITTLE, Look, make, March, maybe, member, operation, path, Paul, perseverance, person, pray, read, results, Rourke, Seek, series, Sure, times, truth, words

For last year's words belong to last year's language And next year's words await another voice. And to make an end is to make a beginning. ~T.S. Eliot, "Little Gidding Good words to start the New Year with. It never fails to amaze me, all the work-up to the year's end. Truly I don’t get it, … Continue reading Why New Years Resolutions fail… And what you can do about it…

The Truth comes out is odd ways

January 19, 2011January 19, 2011 Paul Sposite Death, Faith, Family, History, liberal, Life, Media, news, Politics, Religon, social justice, youth AbortionRacism, About, america, American, article, babies, birth, black, Blacks, blog, Cathie, Chancellor, civilization, clinics, Control, desk, Donors, engine, Eugenic, Founder, Hmmm, human, inspiration, interview, links, Margaret, Mike, miss, Negro, news, Oppose, outlets, plan, population, premise, Project, provider, Racist, reaction, regrets, salvation, Sanger, singer, solution, Some, spokeswoman, topic, trend, truth, video, vision, Wallace, words, York

This morning when I was deciding to blog, I was not to sure what to blog about, so like I will often do I turned to the internet looking for inspiration. I went to all my normal sites, http://www.catholic.net, http://www.usatoday.com, and other news outlets on the web. I have set up several feeds on my … Continue reading The Truth comes out is odd ways

Hope

June 6, 2008 Paul Sposite Change, Control, Faith, Improvement, Life, Self heart, hope, inspiration, thoughts

Ralph Waldo Emerson: Hope Quotations We judge a man's wisdom by his hope. Mr. Emerson hits it on the head, do we think of a person who is done on hope as wise? I think not, but rather the one full of hope must know more then I. Hope is sometimes all we have, it … Continue reading Hope

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An American Point of View

Just an American that loves his Country and his Faith

inspiration

10 Ways You’re Making Your Life Harder Than It Has To Be

The Three Types of Change

How to be Creative–WSJ

A Man of Value

Why New Years Resolutions fail… And what you can do about it…

Hope

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