Everything You Know About Cholesterol Is Wrong | The Art of Manliness


Back in 2013 when I published the results of my testosterone-boosting experiment, I got chided by many commenters for recommending a diet high in cholesterol and fat. According to them, I was promoting a dangerous diet that would lead to heart disease and obesity, despite the fact that I also published the results of my … Continue reading Everything You Know About Cholesterol Is Wrong | The Art of Manliness

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5 Reasons Why You Should Eat Bitter Foods and Herbs – Nature’s SunshineNature’s Sunshine


A couple weeks ago in Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a … Continue reading 5 Reasons Why You Should Eat Bitter Foods and Herbs – Nature’s SunshineNature’s Sunshine

How to Increase Your Energy at a Cellular Level – Nature’s SunshineNature’s Sunshine


Cellular energy is key to health. As we age our physical and cellular energy often declines, which can lead to fatigue, illness, and even weakening of the heart muscle. By increasing your energy at the cellular level, you can help to reduce fatigue, increase stamina, and improve overall health and energy. The mitochondria is the … Continue reading How to Increase Your Energy at a Cellular Level – Nature’s SunshineNature’s Sunshine

Life Coach; What is it


What Is Life Coaching? "Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler." --Henry David Thoreau   Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal … Continue reading Life Coach; What is it

Holistic Health


I believe in natural remedies and try to use them when ever I can, luckily I have a holistic doctor I trust with my life. Dr. Kim has been able to get me off of all my prescription and on to natural supplements  and I have never felt better, except one thing that never seemed … Continue reading Holistic Health

Smile… Its good for you


Just some interesting facts for you about smiling…   Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more … Continue reading Smile… Its good for you

Imagination


Jay Walker, founder of Priceline.com, shows one of the many artifacts from his library… an Apollo in-flight instruction manual. How strange. (Photo credit: Wikipedia)       I just read an article that found interesting and thought I would share it with everyone: ------------------------------------Start----------------------------------   JOURNAL REPORTS (WSJ) February 25, 2013, 4:59 p.m. ET The … Continue reading Imagination