5 Reasons Why You Should Eat Bitter Foods and Herbs – Nature’s SunshineNature’s Sunshine


bitterA couple weeks ago in Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a sense. The bitterness sends a chemical reaction throughout out bodies and has numerous health benefits. When you sweeten bitter foods, you often destroy the majority of the health benefit of that particular food.

Many nutritionists, herbalists, and other health experts believe that far too many modern industrialized humans are deficient in bitter substances, which in part contributes to our epic rise in digestive related illnesses, inflammatory conditions, immune challenges, diabetes, and more. Source.

In a recent article by the Wall Street Journal, “One study found that only 5% to 8% of the calories we eat are bitter. But the compounds that make foods taste bitter (carotenoids in sweet potatoes and spinach, flavonoids in cranberries and kale, polyphenols in wine) also make them good for us. Consider the initial taste shock of bitter foods such as cranberries, cocoa and kale to be positive, rather than negative. Bitter = healthful.

Here are a few of the health benefits of bitter foods.

via 5 Reasons Why You Should Eat Bitter Foods and Herbs – Nature’s SunshineNature’s Sunshine.

How to Increase Your Energy at a Cellular Level – Nature’s SunshineNature’s Sunshine


cellular-energyCellular energy is key to health. As we age our physical and cellular energy often declines, which can lead to fatigue, illness, and even weakening of the heart muscle.

By increasing your energy at the cellular level, you can help to reduce fatigue, increase stamina, and improve overall health and energy.

The mitochondria is the part of the cell responsible for the utilization of energy for metabolic function. Keeping the mitochondria healthy, and enzyme content high, can help to increase energy at the cellular level.

Additionally, increasing mitochondrial activity (cellular energy), will help against free radicals, which keeps the body healthier.

Of course, you already know how important it is to increase energy at the cellular level. The real question is how? How can you accomplish increased cellular level energy? The top three ways are with exercise, nutrition, and supplementing.

via How to Increase Your Energy at a Cellular Level – Nature’s SunshineNature’s Sunshine.

Life Coach; What is it


life-coaching2What Is Life Coaching?

"Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler."

–Henry David Thoreau  

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

How Does Life Coaching Work?

The Life Coaching Format:

  • Complimentary Coaching Consultation
  • 60 to 90 minute "Discovery" first session
  • One 30 to 90 minute phone call per week
  • Unlimited Email support
  • Occasional brief check-in calls

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal "best" might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.

We are highly trained as generalists and can coach superbly on any aspect of life. However, we may choose to specialize in one or more of the following areas :

  • Relationships and Intimacy
  • Stress Management and Balance
  • Spirituality and Personal Growth
  • Entrepreneurial and Small Business Development
  • Career Planning and Development
  • Motivation and Time Management
  • Creativity for Artists, Writers, Musicians and Performers
  • Finances and Budgeting
  • Health, Aging, Lifestyle and Self-Care
  • Family and Parenting
  • And much more

    An interesting article on Coaching ( Top 10 professional life coaching myths)

    why it works

    Unlike other forms of self-help or therapy, life coaching offers a new look on basic human needs. Partnership, support and know-how are areas that distinguish life coaching from other therapies.

    Partnership

    Tiger Woods, at the top of his game, still works on improving his skills. For this, he relies on his coach to make sure he still has the edge. A similar bond exists between the life coach and the client.

    Support

    Individuals are better able to make big decisions when they have the support of friends, family, peers, or a life coach. With a life coach a client is more comfortable taking bigger strides to getting the job done and making the appropriate changes toward a better life.

    Know-how

    It’s always best to pick a coach that has walked a similar line in life as you have. The coach will know how to help the client achieve his goal — whether it is to make more money or simply to make better decisions.

    life coach vs. therapist

    Life coaching and therapy are both based on support, trust and complete confidentiality. They also make equal use of listening skills and non-judgmental attitudes toward the client.
    Some say that therapy deals with the past and handling emotional pain; whereas, coaching deals more with the near future and devising action plans toward a specific goal.
    You can’t move toward the future without turning the page on the past. Attaining a life coach is recommended after unresolved matters are settled. Coaching may not be what you need if you have unresolved issues of the past. On the same token, if you need coaching you don’t need to get therapy first.
    A therapist often seeks insight and understanding of a person’s psyche rather than focusing on strategies and life plans. Coaches are not perceived as experts — they are more or less a person with knowledge and skill, which they use to help clients achieve their goals. Coaches encourage and support the client while giving valuable advice to achieve specific life goals.
    The major difference between a life coach and a therapist is the relationship between the client and the coach. The synergy between the two goes beyond what standard therapy offers. The sessions are not confined to the usual meeting rooms — more and more people contact their coach by phone, e-mail or even meet for a quick drink.

     

    Need a life coach?

    Only you will know if you really need a life coach or not. The following list of questions may help you decide:

    • Do you often feel overwhelmed from the daily tasks at hand?
    • Do you feel like you’re living life unconsciously?
    • Do you suffer from low self-esteem?
    • Do you feel like everyone seems to have a master plan but you?
    • Is there a lack of support in your life?
    • Do you feel like the whole world is out to get you?
    • Are you going through difficult times in life and need a helping hand?
    • Do you have deadlines you just can’t deal with and don’t know how to cope?

    Answering yes to any of the above questions doesn’t necessarily mean you need therapy, but might suggest that you could benefit from some life coaching.

     

    Is coaching right for you?

    Before you frantically flip through the phone book for some help, step back and ask what exactly you wish to accomplish with a coach. Once you establish this, a life coach can strategize a winning plan to help you attain your goals.

    Life coaching may not be the best option for you if you have a hard time digesting constructive criticism or you just don’t think you can devote the time and energy to make a change for the better. Due to the partnership approach of coaching, it is vital that the client be open and willing to the experience.

    Read more: http://www.askmen.com/money/body_and_mind_100/141b_better_living.html#ixzz2W0J8tFxe

     

    Interested in bettering your life, want to grow personally and professionally, but find it hard to get motivated? Then maybe a Life Coach is what you are looking for, a Life Coach can help you stay on track, define your goals and help you achieve your dreams. Why not make a call that can change your life, to find out more, visit http://guidedinsight.wix.com/guidedinsight and set up your free session.

    God Bless

    Paul Sposite

    Guided Insight Life Coach

    Holistic Health


    I believe in natural remedies and try to use them when ever I can, luckily I have a holistic doctor I trust with my life. Dr. Kim has been able to get me off of all my prescription and on to natural supplements  and I have never felt better, except one thing that never seemed to go away, my constant feel of no energy  I was tired from the time awoke until the time I went to bed, nothing the doctors (Dr. Kim and my MD) did seemed to help, until I discovered ASEA, a water supplement that has changed everything.

    What is ASEA

    It’s not just natural. It’s native.

    ASEA is trillions of stable, perfectly balanced Redox Signaling Molecules suspended in a pristine saline solution—the same molecules that exist in the cells of the human body.

    Redox Signaling is a function that is central to all life on the planet. Redox Signaling molecules are created within every cell of the body and are vital to the immune system and to cellular healing mechanisms. They are so essential to life that without them, you would die within seconds. A proper supply of Redox Signaling molecules enables cellular healing: damaged, dysfunctional cells fading away and healthy, vibrant cells taking over.

    Redox Signaling molecules are vital for the health of your cells; that’s why your body makes its own supply. But after the age of 12, our cells make fewer and fewer of these molecules. ASEA is the world’s only source for replenishing Redox Signaling molecules.

    http://paulsposite.teamasea.com/src/enterprise/images/5IJKUEGSATFRNARGVGYRVJEHTICSKHQJDFSGABBBCJLYLNRIHOI881.jpg

    I have taken ASEA for about one week now, and truth be told, I felt it taking effect from day one, my energy levels have never been higher. But it is not like a caffeine buzz, no energy drink high than crash, just a nice, natural energy flow… I can’t explain it, and I wont try, but I will tell you, You Need To Try ASEA For Yourself and See! 

    Check out my website: http://paulsposite.teamasea.com/Default.aspx and find out more….

    ASEA web

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    Smile… Its good for you


    Just some interesting facts for you about smiling…

     

    1. Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.
    2. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
    3. Smiles are contagious: It’s not just a saying: smiling really is contagious, scientists say. In a study conducted in Sweden, people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.
    4. Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress.
    5. It’s easier to smile than to frown: Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.
    6. It’s a universal sign of happiness: While hand shakes, hugs, and bows all have varying meanings across cultures, smiling is known around the world and in all cultures as a sign of happiness and acceptance.
    7. We still smile at work: While we smile less at work than we do at home, 30% of subjects in a research study smiled five to 20 times a day, and 28% smiled over 20 times per day at the office.
    8. Smiles use from 5 to 53 facial muscles: Just smiling can require your body to use up to 53 muscles, but some smiles only use 5 muscle movements.
    9. Babies are born with the ability to smile: Babies learn a lot of behaviors and sounds from watching the people around them, but scientists believe that all babies are born with the ability, since even blind babies smile.
    10. Smiling helps you get promoted: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.
    11. Smiles are the most easily recognizable facial expression: People can recognize smiles from up to 300 feet away, making it the most easily recognizable facial expression.
    12. Women smile more than men: Generally, women smile more than men, but when they participate in similar work or social roles, they smile the same amount. This finding leads scientists to believe that gender roles are quite flexible. Boy babies, though, do smile less than girl babies, who also make more eye contact.
    13. Smiles are more attractive than makeup: A research study conducted by Orbit Complete discovered that 69% of people find women more attractive when they smile than when they are wearing makeup.
    14. There are 19 different types of smiles: UC-San Francisco researcher identified 19 types of smiles and put them into two categories: polite “social” smiles which engage fewer muscles, and sincere “felt” smiles that use more muscles on both sides of the face.
    15. Babies start smiling as newborns: Most doctors believe that real smiles occur when babies are awake at the age of four-to-six weeks, but babies start smiling in their sleep as soon as they’re born.

     

      NursingSchools.net is a website dedicated to proper care giving, healthy living and nursing student resources.

      http://www.pickthebrain.com/blog/15-fascinating-facts-about-smiling/

       

      God Bless

      Paul Sposite

      Guided Insight Life Coach 

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    Imagination


    Jay Walker, founder of Priceline.com, shows on...

    Jay Walker, founder of Priceline.com, shows one of the many artifacts from his library… an Apollo in-flight instruction manual. How strange. (Photo credit: Wikipedia)

     

     

     

    I just read an article that found interesting and thought I would share it with everyone:

    ————————————Start———————————-

     

    JOURNAL REPORTS (WSJ)

    February 25, 2013, 4:59 p.m. ET

    The Power of Imagination

    Jay Walker on the fuel that drives innovation

    image

    Jay S. Walker founded Priceline.com and is curator of TEDMED, a group dedicated to improving the future of health and medicine. Here are edited excerpts from his remarks at the Unleashing Innovation conference.

    On why imagination has been undervalued for so long: For most of human history, there was a ruling class and then there was everybody else. If you were part of everybody else, it wasn’t your job to imagine a different future, different ways of doing things. So, imagination is a fairly modern phenomenon. It really only takes force in the 1800s in the way we think of it today, where you can make a living and not get killed for being imaginative. (To read the article, click here)

    ——————End———————————————-

    Imagination is more important than knowledge. ~Albert Einstein

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    Nature and Health


    Honey in honeycombs

    Honey in honeycombs (Photo credit: Wikipedia)

    I’m a firm believer in natural remedies, I am always looking for natural ways to keep my health, my Doctor posted this on his Facebook page, so I thought I would share it with you all…

     

    Cinnamon and Honey

    Drug companies won’t like this one getting around. Facts on Honey and Cinnamon:
    It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of to…day also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

     

    HEART DISEASES:

     

    Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

     

    ARTHRITIS:

    Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.


    BLADDER INFECTIONS:

    Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

     

    CHOLESTEROL:

    Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

    COLDS:

    Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

    UPSET STOMACH:

    Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

    GAS:

    According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

    IMMUNE SYSTEM:

    Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

    INDIGESTION:

    Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

     

    INFLUENZA:

    A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

    LONGEVITY:

    Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

    RASPY OR SORE THROAT:

    When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

    PIMPLES:

    Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

    SKIN INFECTIONS:

    Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

    WEIGHT LOSS:

    Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

     

    CANCER:

    Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

    FATIGUE:

    Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

    BAD BREATH:

    People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

    HEARING LOSS:

    Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
    Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

     

     

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