I got this is one of my email newsletters and thought I would pass it on… -Paul Sometimes you need to get away, but you don't have the time or money. Don't despair: A mental vacation can help reduce your stress. By Diana Rodriguez Medically reviewed by Lindsey Marcellin, MD, MPH Small stressors can quickly … Continue reading 6 Ways to Take a Mental Vacation
6 Ways to Take a Mental Vacation
Paul Sposite
Change, Control, Faith, Improvement, Life, Self
album, beach, birds, Clinic, clouds, consequences, Diana, dinner, Distract, door, event, Exercise, five, flowers, friends, Grab, HEAD, health, image, Invest, Lindsey, listen, Look, Louisville, Marcellin, memories, Mental, moments, money, people, periods, photo, pictures, problems, Quick, read, Reflect, relaxation, relief, Rodriguez, small, Sometimes, Spend, Steal, Take, techniques, tension, therapist, Treat, vacation, Visualize, waterfront, Ways, worker
An American Point of View 