Smile… Its good for you

April 19, 2013April 19, 2013 Paul Sposite Change, Improvement, Life, life coach, Self, selfhelp acceptance, babies, behaviors, categories, Complete, facial, feet, Francisco, gender, girl, health, Just, makeup, meanings, mood, Most, muscle, muscles, newborns, NursingSchools, office, Orbit, people, person, promotion, Psychologists, Relieve, researcher, Resources, roles, scientists, smile, Smiles, student, Sweden, system, Women

Just some interesting facts for you about smiling… Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more … Continue reading Smile… Its good for you

Road to Redemption: How to Overcome Feeling Sorry for Yourself

May 17, 2012May 17, 2012 Paul Sposite Called by God, Change, Education, Faith, Freedom, Improvement, Life, life coach, Love, Prayer, Religon, Salvation, Self, selfhelp, Works acceptance, action, actions, archive, attitudes, author, basket, bearer, blog, bones, Carnegie, christmas, cleaver, communion, Consider, Dale, desires, destruction, Emotion, energy, event, fact, failure, Faith, freedom, friend, gift, gifts, greatest, habit, human, imperfections, interaction, items, journal, keyboard, knowledge, learn, liberation, Life, Lord, magazine, mist, moment, moments, Nation, nature, needs, Notice, obligation, outlook, output, Overcome, pain, paper, participant, perfection, person, possibilities, pray, Prayer, preform, reaction, read, receiver, recipient, redemption, rejection, requirement, road, salvation, Self, Some, sorry, spirit, Thank, think, Through, ticket, times, trust, vessel, words, world, Yourself

Feeling sorry for yourself, and you present condition, is not only a waste of energy but the worst habit you could possibly have. -Dale Carnegie What can we do about this, how can we change our own outlook on our own life? How do we stop feeling sorry for ourselves, stopping the self-pity and self loathing? … Continue reading Road to Redemption: How to Overcome Feeling Sorry for Yourself

McLeadership

April 26, 2012April 26, 2012 Paul Sposite Change, Education, Improvement, life coach, Media, Self, selfhelp acceptance, action, appointment, archive, atmosphere, attention, Audio, blog, Change, church, coach, consumption, conversation, development, differences, digestion, dollar, effort, entertainment, Faith, fast, food, friends, generation, germany, glass, gourmet, great, guru, habit, health, ideas, Improvement, individuals, industry, journal, leader, leadership, Life, lifetime, McDonalds, McLeadership, meal, meals, messages, method, moment, moments, multi, Over, Paul, peace, person, preparations, presentation, purpose, restaurant, result, results, retention, Same, scarf, Self, seminars, shirt, skills, Some, Sposite, status, Stephen, talks, theses, topic, True, truth, wife, word, work, world

McDonalds' sign in Harlem. (Photo credit: Wikipedia) What is Leadership? What makes a leader? How does one become a leader. Theses are questions that many people ask, and for everyone person who asks, there are dozens of books, seminars and blog sites like this one with answers. But how do you know who is right. … Continue reading McLeadership

Into your Arms, A Lenten Reflection

February 27, 2012February 27, 2012 Paul Sposite Called by God, Catholic, church, Death, Faith, Freedom, History, Lent, Prayer, Religon, Salvation acceptance, actions, adam, Amen, arms, calvary, choice, compassion, compliance, daisy, Death, Devine, dictatorship, didn, divine, downfall, father, feet, Fiat, freedom, freewill, fruit, garden, gift, gospel, great, greatest, himself, human, Into, Jesus, kingdom, Lenten, lessons, letter, Life, LIMBS, Lord, Luke, moment, mother, nature, parables, path, person, Peter, pride, reflection, road, salvation, sins, Sometimes, spirit, Sure, teachings, Temple, Through, times, tree, utterance, word, words

Today many people try to make Jesus out to be this hippy type of person who spoke softly and walked around with a smile on his face and a daisy in his hands. You know they type, the “Jesus Loves You” type. Sure, yes I know that Jesus loves me and I know that Jesus … Continue reading Into your Arms, A Lenten Reflection

Job, Me and Lent

February 24, 2012February 24, 2012 Paul Sposite Uncategorized acceptance, bible, book, Catechism, Catholic, children, church, coach, conviction, convictions, cross, curse, devil, Earth, fabric, Faith, formation, friends, gems, Grace, job, journal, Just, Lent, lessons, Life, Lord, maybe, Mosses, nature, Note, oxen, Paul, shall, speech, Sposite, text, the book of Job, tomb, vision, wife, woman, words

I have written several religious formation books for use in the classroom, I have tackled Mosses and the flight from slavery, I have looked at the Book of Acts and even delved into the Catechism of the Catholic Church, but the one book I have always wanted to take on was the Book of Job. … Continue reading Job, Me and Lent

Holding my Breath

May 25, 2011 Paul Sposite Change, Control, Education, Faith, Family, Forgiveness, Friendship, Growing Up, Life, Love, Prayer, Self, selfhelp, youth acceptance, area, breath, card, cell, Chicago, college, detention, drama, father, folder, food, friend, girl, graduation, guardian, guardianship, hardship, hill, insurance, January, Just, Life, money, mother, papers, parent, Part, path, probation, rates, response, results, rules, scholarship, Shock, Should, Take, tendency, tons, truth, usage, weeks, whom, word, youth

Just some update to a few post in the past… I did a few post titled “Drama Part….”, they were post dealing with a young man whom I took into my home. His Mother (using the term lightly) and him did not get along, he was in juvenile detention for 6 weeks or so for … Continue reading Holding my Breath

The 7 Priorities

April 21, 2011April 21, 2011 Paul Sposite Change, Control, Education, Ego, Faith, Family, Forgiveness, Friendship, Growing Up, Improvement, Life, Love, Politics, Religon, Self, selfhelp acceptance, accomplishment, actions, africa, African, Albert, alignment, Allegiance, American, analyses, aspects, assurance, author, belief, careers, certitude, christ, christian, code, comments, commitment, connection, constancy, context, conviction, credence, Critic, David, definition, dependence, dictionary, doctrines, Dramatist, Earth, Einstein, Eisenhower, energy, engagement, Entry, Essayist, Ethics, existence, fact, failure, Faith, fiction, followers, fortune, friends, From, German, goal, goals, great, greatest, Henry, human, humans, humilis, hypothesis, impact, Indian, Irish, Jewish, Just, ladder, Latin, Life, lights, Literature, Louis, Main, Mandela, moment, money, mysticism, Nation, nature, Nelson, Nobel, noun, Novelist, oath, obligation, observance, opinion, Oscar, outcomes, outlook, Part, path, peace, Perot, person, Physicist, Physics, Pilgrims, Poet, portion, presentation, President, preview, prize, quotes, Rabindranath, reference, reliance, religion, Robert, Ross, rubbish, Scottish, Scriptures, Self, Source, South, speech, State, Statesman, status, Stevenson, Synonyms, system, tasks, teachings, theology, theories, thesaurus, Thoreau, tools, troubles, truth, Unknown, vocation, Wilde, word, workshop, worth

Below is the start of a new presentation/workshop I am working on, I thought I will give a little sneak preview of it. It is still a work-in-progress document, and I am sure lots will change, and if you have any questions or comments, please feel free to let me know. I hope you enjoy, … Continue reading The 7 Priorities

When is stealing not stealing?

September 8, 2010 Paul Sposite social justice Abortion, acceptance, actions, adherence, Agree, Arab, argument, bible, bread, catalyst, Catholic, christian, Christians, church, commandments, concept, constancy, controversy, cooperation, Dearborn, evils, example, festival, fiber, food, freedom, Ground, guidelines, human, Jesus, judgment, knowledge, Lies, Life, location, logic, michigan, moment, money, Moralist, Mosque, motive, Nation, needs, objections, options, person, precedence, religion, roads, Self, situation, Some, Steal, strength, truth, truths, Wash, wishes, world, Wrong, Zero

Image via Wikipedia When is stealing not stealing? Moralist will argue that we don’t always have a choice, they love to use the example of a man caught stealing bread. The moralist will say that if the man was stealing to feed his family than the act of stealing was justified. But the moralist would … Continue reading When is stealing not stealing?

Destiny in a Flux

June 21, 2010 Paul Sposite Conservative Catholics, dad, Death, Faith, Family, Friendship, History, Liberal Catholics, Media, news, Radio, social justice acceptance, administration, america, American, Americans, Americas, arguments, articles, attention, beacon, children, christian, collision, concept, conscience, courage, creation, cultures, deception, destiny, destruction, detriment, differences, discovery, donor, fabric, fact, fathers, femi, Flux, freedom, gender, generation, Genetics, Guilt, health, hell, hilltops, himself, History, human, ideas, independence, interpretations, Just, justice, leader, Lies, Life, lifestyle, limb, male, mantra, maybe, moment, Nation, Nations, Nazi, Nazis, norm, November, obama, orientation, paradigm, pursuit, quilt, refuges, repercussions, reports, rights, road, scope, Second, Sexual, size, species, Statue, status, terrorist, times, tradition, truth, truths, unit, universe, Utopia, woman, word, world

Image via Wikipedia Yesterday was Fathers Day, so to all the dad’s Happy Fathers Day! The word dad is a lot larger than the 3 letters that make it up, the word dad encompasses a whole concept and radical idea, or at least in today’s world it seems radical. As of late the media has … Continue reading Destiny in a Flux

Change and the Church

April 13, 2010 Paul Sposite Catholic, church, Conservative Catholics, Faith, Growing Up, History, Liberal Catholics, Life abuse, acceptance, Addiction, Against, andrewsullivan, articles, babies, Baby, Benedict, BibleGateway, Blame, Catholic, Catholics, Celibacy, Change, Charge, child, children, christ, church, committal, Connecticut, connection, crisis, criticism, Cult, culture, decor, deeper, difference, drug, Drugs, Earth, fabric, factions, factor, failure, filth, free, generation, generations, glory, Herself, Highlights, Hippies, Hmmm, human, image, innocence, institutions, Jesus, Just, Kenya, Kizito, leadership, lesson, lessons, Life, love, mass, mercy, Modern, Most, music, Nation, news, parish, Paul, people, Phallic, places, pope, priest, priests, Punk, purpose, Radio, redemption, Renato, responsibilities, results, resurgence, rights, road, Roils, Romans, scandals, Self, Sesana, statement, status, supremacy, theatlantic, themes, Theological, think, thousand, times, tradition, traditions, truth, Vatican, Wait, Wave, woman, world, young, youth, Yuppies

Image via Wikipedia I was just thinking about my youth and what it was like to be Catholic back then. What a difference between now and than. I am not that old, in my yearly 40’s, but still the Church has gone through a lot of changes in the past 40 years. The Church being … Continue reading Change and the Church

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An American Point of View

Just an American that loves his Country and his Faith

acceptance

Smile… Its good for you

Road to Redemption: How to Overcome Feeling Sorry for Yourself

McLeadership

Into your Arms, A Lenten Reflection

Job, Me and Lent

Holding my Breath

The 7 Priorities

Change and the Church

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