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I was Raised in a Home…


I was born and raised in a home that thought respect was a good thing, that children showed respect to their elders, at all times, regardless of what the child thought of them.

I was raised in a home where manners was a requirement to eat at the dinner table, for everyone, guest included.

I was raised in a home were we, the children, understood that the adults had more privileges than us, that they, the adults, earned it, and we had not.

I was raised in a home were No meant No, where crying, pouting and other such behavior only made things worse.

I was raised in a home were good grades were expected, not rewarded and bad grades were punished not excused.

I was raised in a home with one TV that my mom and dad controlled, and we, the kids were privileged to use it, and that privilege could be taken away at anytime.

I was raised in a home were the car was something you asked permission to borrow, unless you bought your own, and even than the privilege to drive that car, or any other car could be striped away.

I was raised in a home were the parents were the parents, not the best friends, were the law of the land was at the discretion on said parents, not up for discussion. The parents ran the household, not the children, the parents enforced the rules, not the child and the parent had first, second and last say in all matters concerning my upbringing until I moved out of the house.

I was raised in a loving home with two parents who fought and argued and sometimes made mistakes. They sometimes punished when it was not fair they sometimes refused to understand my side and they sometimes just had not time for my little boy concerns, they had adult concerns. They had the bills to pay and the other 4 siblings to look after. They had the car repairs to look after and the groceries to buy. Sometimes my major life event was just to hard for them to see or understand.

I was raised in a home were sometimes my parents forgave me to quickly or overlooked my faults, were sometimes they put aside their concerns for the bills and food, just to spend time with me on the floor playing or going for a walk in the snow. Sometimes they saw no one but me.

I was raised in a home with understanding and misunderstanding under the same roof, were pride and disappointment could be seen side-by-side and were love was found in the smile of my frustrated parents.

I was raised in a home were the problems of the house hold, the adult problems, were not shared, the burden was not unloaded upon my shoulders, were the concerns of finding the money was never mine.  Were the house payment or loss of a job was dealt with in the wee hours of the night, with the children sleeping soundly.

I was raised in a home were childhood was nurtured and allowed to grow, were Santa existed and the back yard was window into the world of imagination.

My parents were not perfect, I was not perfect nor were my brothers and sisters, we were, simply put, a family learning how to live and grow with each other. I grew up knowing that I will not get everything I ask for, everything I want, but I will always have everything I need. The latest pair sneakers were a want, not a need, and I learned this lesson early in life. Were the lessons always painless, no, sometimes my little mind could not grasp the value at hand, what did I know of house payments or layoffs, this was not my concern as a child, it was the concern of my parents and there friends. Hard or easy, the lesson was there, and I am sure, more often than not, it was harder for my parents than for me.

This blog was to be about the problem with youth today, all the violence and just plain bad attitude, it was to offer a solution to the problem, to help find creative ways to deal with youth gone wild. The first few I was raised lines were to be lead-ins to the issues facing parents and communities, but like all good blogs, this one has a mind of its own, and turned into a tribute to my childhood, my parents and how I was raised.

Life was not perfect, my dad was laid off a few times from the automotive industry, we struggled to survive and we had our good and bad moments. I remember eating raw potato’s as a snack, I though nothing of it as a kid. I love them, little did I know it was because my parents could not afford the chips and other junk food my friends had. To me, a raw potato with salt was as good, if not better than a bag of chips. I still love them today. My parents didn’t bother us kids with such things, if we did ask such question pertaining to bills or other money concerns we were told, more often than not, that it was none of our concerns. We did not know nor understand the struggles and sacrifices our parents made, I, for I cannot speak for my siblings, never knew we had money concerns I just knew that the shoes I really wanted were too much, so I had to get the off brand ones, and I never had an issue with that, to me they were all the same.

A parents job is to provide and protect, to provide food, shelter and love and to protect us from harm as best they can. There job is not to give us our every want, to shower us with gifts or money, their job is not to treat us like little adults and burden us with adult sized issues. Our shoulders are not broad enough to hold such a load.

I was raised in a home of imperfections and blemishes, were wrong was sometimes right and yes was sometimes no.

I was raised in a home… A home that I am proud to call my own, a home that my parents built, not out of brick and stone, but out of love and concern. Our walls may not have been perfect, the floors may have creaked and yes, sometimes the wind may have blown through the cracks and crevasses. This home was in Detroit and The Irish Hills, it was in Clinton and Ann Arbor, it was in Canton and Westland and now it is with in me. My parents where not perfect and our home was lived in many houses, but it was always home.

God Bless

Paul Sposite

Guided Insight Life Coach

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Writing Your Life Resume


We all have created resumes in our life, it includes our education and work experience and sometimes we include the clubs and organizations we belong to. It is a must to get a new job. Our résumé is our foot in the door, it opens up the opportunities to a better job for ourselves. It is our work life history. But is it our history, does it truly represent us?
 

Leonardo’s résumé

resume

Leonardo sent the following letter to Ludovico Sforza, the ruler of Milan, in 1482:

Most Illustrious Lord: Having now sufficiently seen and considered the proofs of all those who count themselves masters and inventors in the instruments of war, and finding that their invention and use does not differ in any respect from those in common practice, I am emboldened… to put myself in communication with your Excellency, in order to acquaint you with my secrets. I can construct bridges which are very light and strong and very portable with which to pursue and defeat an enemy… I can also make a kind of cannon, which is light and easy of transport, with which to hurl small stones like hail… I can noiselessly construct to any prescribed point subterranean passages — either straight or winding — passing if necessary under trenches or a river… I can make armored wagons carrying artillery, which can break through the most serried ranks of the enemy. In time of peace, I believe I can give you as complete satisfaction as anyone else in the construction of buildings, both public and private, and in conducting water from one place to another. I can execute sculpture in bronze, marble or clay. Also, in painting, I can do as much as anyone, whoever he may be. If any of the aforesaid things should seem impossible or impractical to anyone, I offer myself as ready to make a trial of them in your park or in whatever place shall please your Excellency, to whom I commend myself with all possible humility.

 

Our resumes tell our potential employer all about our work life, who we are, what we have accomplished, normally resumes are short, one to two pages and direct, to the point, leaving out the fluff. How often do you update your résumé, this exercise is in valuable, something that we should do yearly. refresh it, refine it and redefine our work life.

We should be doing the same with our personal life as well, create a Life Resume, listing our accomplishments and our goals, defining ourselves in short and concise statements, leaving out all the fluff.  What would your personal Life Resume look like? Would it include lots of personal development or social activities or would it be more traditional education and institutional? Would your Life resume include diverse hobbies or more mundane tasks?

Our life is an ever-changing series of events, we are not the same person today as we were yesterday, our life experiences shape us, change us and help us to grow. By sitting down and creating a Life resume, we will see the changes, see the growth, by organizing our life in to sections, categories, we will learn how we define ourselves.

Life Resume Outline:

Profile:

This heading would include your description of yourself, weight, sex, age, birth date and other vital statistics. Use this section as a starting point, include the current date.

Professional Experience:

In this section include all your work experiences, from paperboy to CEO. List your accomplishments and responsibilities. Include your starting age and ending age.

Life Experience:

In this section include life events, Baptism, Conformation Graduation from High School, Wedding, birth of Children etc.… Any milestone event in your life.

Education:

This section should include only formal education, completed or not completed. Indicate your age at time of completion or age when you took courses

Personal Development:

This section would include seminars, Continuing education courses or just for the fun of it courses offered at your local community centers. Indicate your age at the time of taking

Hobbies:

Include all hobbies from past to present, indicate your age of start and end From stamp collecting to master crafts maker.

Goals:

This section should include all your goals, from a young person up till now. Indicate your age at the time of the goal. Include everything from wanting to be a cowboy to taking over the world.

Achievements:

This section should list all your life achievements, from winning the spelling bee to closing that major deal. Include your age at the time of the achievement.

Completion of the Life resume may take you some time, and in truth, you are never finished with your Life Resume, it is a living breathing document. But the first “draft” should include as much past history as possible. Why include events that have already gone by, to show you how much you have already accomplished. We have done more than we often times give ourselves credit for, Why include your age, to show a progression of thoughts and growth. For example, if I stated that in 1976 I wanted to be a cowboy, I would have to do the math to figure out how old I was and in truth, it seems to far in the past, but stating that when I was 10 I wanted to be a cowboy, the year does not matter, but the age places my goal in the right context. I can clearly see a growth for Cowboy at 10 to owning my own company at 20. Simple is better, the less math I have to do, the better.

Creating and maintaining your Life Resume will help you bring clarity to your life, showing you how you have grown and evolved, and were you may be stuck. You will start to see patterns develop in your life and you will learn to appreciate and celebrate the little life achievements as much as you do the big life achievements.

Make a point to review your Life resume at least once a month, and when you edit it, include the date of edit, create a history of your Life Resume. Never remove information, only add, if information was incorrect, correct it, but leave the incorrect information intact, use Microsoft editing tools, to use the cross-out tool to remove the unwanted information, (example)

Goal: I want to be a cowboy Spy, age 10

Why keep the old or incorrect information, to show your progression, your thought process. As we continue to edit our Life Resume, we will begin to remember facts. As we begin to remember Life facts, we will start to gain a more clear picture of our past, as our past becomes more clear, we may need to correct our facts. And understanding our past, gaining a clearer picture of our past will help us define our future.

Good luck with this project, and I will post mine on this site and on the Guided Insight Life Coach website soon. You may want to consider using a Life Coach to help you create and define your Life Resume, they can help you add clarity to your visions and goals.

God Bless

Paul Sposite

Guided Insight Life Coach

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Road to Redemption: How to Overcome Feeling Sorry for Yourself


Feeling sorry for yourself, and you present condition, is not only a waste of energy but the worst habit you could possibly have.

-Dale Carnegie

What can we do about this, how can we change our own outlook on our own life? How do we stop feeling sorry for ourselves, stopping the self-pity and self loathing?  What can we do to save ourselves from ourselves?

Some points to consider:

  • Only you can make you feel bad
  • Only you are in control of you
  • Only you can fix you
  • Only you can do it

We are in control of our own lives, this is a basic and true fact, nothing can change this basic fact. However, being human, being of a fallen nature, we are prone to failure, we are prone to self-doubt we are prone to self-destruction. So how do we change this, how do we get past our fallen human nature? What can we do to become a better person, a person of confidence a person of integrity and person of character?

We can teach ourselves to over come our fallen nature, we can grow above and beyond that, it is achievable, it is with-in our grasps, all we need to do is trust, trust in God, trust that He will provides the graces we need to archive our perfection.

Trust in God does not mean we sit back and do nothing, quit the contrary, trust in God means we buckle down, place our nose to the grind stone, work our fingers to the bones, what ever cleaver little saying you choose. Trust is God is not the easy road, but it is the road less traveled. It is the road to perfection and happiness, it is the road to freedom and salvation, it is the only road to our own personal redemption.

God is our ticket to liberation, liberation from self-doubt, liberation from self-hatred, the two self-defeating attitudes that create the conditions necessary for self-loathing and just plain old feeling sorry for yourself. God and His graces, His love for you and all your imperfections, our ability to accept His love, to use His graces, that’s the way to freedom, the road to liberation.

Sounds easy, who would not want Gods love, who does not want the graces God bestows upon us? Ask almost anyone, and they would tell you, Yep, I want Gods love, I want His grace, not many would out-and-out refuse it. Some do, but most would be more than happy to accept the freely given gifts. So why that do we have so much pain and suffering, why do we have so many people who are full of self-pity and self-hatred?

Because the gifts and love are given freely, but we must be open to and willing to accept them, and simply saying yes, simply using words, dead words, is not enough. Action is required, God wants us to fully participate in His divine plan for ourselves, He wants us to be active, not just a vessel to poor His love and graces into, but an active participant in His love and grace.

What good are gifts, given freely, if we do not use them, what good is love, given unconditionally, if we do not accept it? A gift is only as useful as it is used, otherwise the gift is of no value. We can receive Gods love all daylong, but if we do not open ourselves to this love, if we do not partake in this love, the love is of no value to us. Yes God continues to love us, regardless of our acceptance or not, but the love goes unused, it is not returned nor is it give to others. The love of God is not meant to be buried like a secret love, but to be received and displayed for all to see, and to be given to others as freely as it was given to us.

The act of receiving is not a passive act, it is an act that requires us to participate fully. Consider this, have you ever given a gift to a friend or loved one, a gift that you gave out of no obligation, no requirement, no special occasion. You gave the gift just out of love, given freely, expecting nothing in return. But the recipient was not receptive to your gift, they may have accepted it, they may have even opened it, but they were not receptive. They showed no sign of joy in the act of love, they showed no sign of rejection, they just accepted it. We, the gift bearer, leave feeling rejected, feel that our love was neither accepted nor outright rejected. We think to ourselves, I would rather have them say I reject your gift, I do not want it, than to just accept it with no emotion at all. The act of receiving is active, it requires work on the part of the receiver. It is the same with Gods gifts to us, He freely offers His gifts, He will not force them upon us, we must freely accept them, and just saying yes is like the friend that opened the gift you offered with no emotion, no reaction, just nothingness. The gift, although given was not truly accepted, it was discarded, not with words, but the lack of action.

So what actions, what is required of us, nothing, we are not required to accept Gods graces nor Gods love, just like we are not required to accept gifts on our birthday or at Christmas. We can choose freely to participate in Gods love, just as we choose freely to accept Christmas gifts and attend birthday parties. But once we choose to attend, action is required, input and output are part of the interaction of any social gathering, so is the case with God, He provides the input, and we provide the output. He gives us, freely, His love, the input, and we actively, through our works, provide the output. Notice, God gives freely, and we work actively, it is through the active works we perfect the graces and love of God is fully realized.

So how can God help us get over our self-hate, our feeling sorry for ourselves. What must we do to actively participate in Gods graces and love given freely. How do we perform the work to  fully realize the gifts God has given. For each of us God has given the gifts that we need, the gifts that are unique to us, so for each of us the works are also unique, but here is a list of a few things all of us can do to help us realize the full potential of our gifts.

  • Pray daily, offer up 30 to 60 minuets per day to God, talk to Him, but more importantly, listen, be still, be quiet, and listen to the loving voice of God. And do not worry if you don’t hear Him  the first time or every time you pray, like everything else in our lives, it take practice. So just pray, daily and know and accept that some days will be better than others.
  • Read daily, anyone who has read my blog before knew that this would be one of the point, it almost always is. But reading is important, reading opens our minds to new possibilities. Read the bible, read a good solid spiritual book or read a novel, just read and let your mind go, let your mind enter into the story or passage. Let the author take you along for the ride. Read at least 15 minutes per day. God often times speaks to me through the books I choose to read that day, the passage I decide to look up or the magazine I choose out of the stack on my coffee table. God uses the everyday items about us to communicate to us, God comes to the place we are, He does not wait for us to arrive at the place He desires us to be.
  • Journal daily, write about your day, write about what you see about you, write about your prayer life, write about what ever you choose to write about. This blog is my journal, it allows me the opportunity to clear my mind, to put down on paper (well in this case, electronic paper) what is on my mind, allows me the opportunity to clear it, to visualize it. God uses these opportunities to speak to us, often times I just sit to write, no idea what I want to write about, just feel the need to clear my mind. It is in these moments that I feel God guiding me more that any other. So journal daily, allow the Holy Spirit to guide your hand across the paper, or in my case the keyboard. Use your time journaling as a time of communion with God.
  • Learn daily, learn about your faith, learn about your life, learn about your country learn about wine or basket weaving, just learn, never stop learning. God created our minds to grow, to learn to expand. In the process of learning, we are using one of Gods greatest gifts to us, the gift of knowledge. So learn something new daily, try something new daily. I try to make it a point to learn something new daily, be it a simple fact or a complex idea. Learning about this world, our self, our nation or about basket weaving is learning about God, for through the ordinary we find God.
  • Think one positive thought daily, when you are in the mist of a bad day, stop yourself, and think about one positive event that took place that day. There is always one, no day is completely bad. Even Good Friday, the day our Lord was killed upon a cross had a positive moment, the moment He offered His life for our sins. So stop and think, seek out the shinning spot among the darkness of your day. It is in the moment, that spot that God will be found.
  • Thank someone daily, always give thanks to all around you, but find someone who needs your thanks more than any other, we find God in our fellow-man, and they find God in us, give freely of your Gift of love from God, by returning to others.

Our works do not purchase Gods love nor are the required, God gives it freely, but our works bring the fullness of Gods love to light. Through Gods love we will learn to love the self, and only through our works will we fully realize that self-love.

 

God Bless

 

Paul W Sposite

Guided Insight Life Coach

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Destructive Thinking


I thought I would share another found article….

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post written by: Marc

10 Destructive Faults in Our Way of Thinking

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The human mind is wonderful and powerful, but it’s far from perfect.  There are several common judgment errors that it’s prone to making.  In the field of Psychology these are known as cognitive biases, or fallacies in reasoning.  They happen to everyone regardless of age, sex, education or intelligence.

Over the past few months I’ve become fascinated by these biases and fallacies, so I’ve readImage several books about them.  Today I want to share ten of them with you.  They are the ones I repeatedly notice myself and those closest to me struggling with.  My hope is that you will use the information in this article to pinpoint these destructive patterns in your own thinking, and break free from them before they send you spiraling down the wrong path.

  1. Negative self-fulfilling prophecies. – A self-fulfilling prophecy is a prediction that motivates a person to take actions that cause the prediction to come true.  This kind of thinking often tears relationships apart and causes people to fail at their goals.  Here are two typical examples:  1.) A man believes that his relationship with his new girlfriend is “never going to last.”  So he stops putting effort into the relationship, pulls away emotionally, and a month later the relationship fails.  2.) An intelligent undergraduate in the field of health convinces herself that she “doesn’t have what it takes” to become a doctor, so she therefore never completes the prerequisites for medical school, and thus never becomes a doctor.
  2. Only taking credit for positive outcomes. – This destructive thinking pattern occurs when we take full credit for our successes, but deny responsibility for our failures.  A perfect example of this can be witnessed in school classrooms across the globe.  When students receive a good grade, they often attribute it to their intelligence and their excellent study habits.  But when they get a bad grade, they attribute some of their failure to a bad teacher, an unfair set of test questions, or a subject matter that “isn’t needed in the real world anyway.”  The bottom line is that in order for a person to grow emotionally, they must be willing to take full responsibility for all of their actions and outcomes – successes and failures alike.
  3. Believing we are immune to temptation. – We have far less control over our impulsive desires than we often believe.  Sex, food, and drug addictions are extreme examples of this.  Many addicts believe they can quit anytime they want, but in reality they are simply lying to themselves.  But you don’t have to be an addict to be vulnerable to temptation.  Lots of smart people end up impulsively giving in to temptation simply because it’s the easiest way to get rid of it.  It sounds ridiculous, but it’s true.  If someone wants to get rid of sexual desire, the easiest way is to have sex.  If someone wants to get rid of hunger pain, the easiest way is to eat.  Restraining from impulsive behavior in the face of temptation is not easy; it takes a great deal of self-control.  So be careful, because when we have an inflated sense of control over our impulses, we tend to overexpose ourselves to temptation, which in turn promotes the impulsive behavior we want to avoid.
  4. Passing a broad judgment from an isolated incident. – An inaccurate first impression is a decent example of this one.  It’s about our natural human tendency to evaluate a person or situation from a bird’s eye view, and then presume to know enough to pass a reasonable judgment.  This happens a lot in the corporate working world.  A newer employee might show up late to work after experiencing legitimate car trouble, but their boss immediately becomes suspicious that they are not committed and responsible, and treats them as such for several weeks thereafter.  The obvious solution here is to look at the big picture before you start pointing fingers or making assumptions.
  5. Believing we can control the uncontrollable. – This thinking fallacy occurs when people begin to believe that they have some kind of direct influence or power over an external event that is completely random.  It is especially evident in the minds of amateur gamblers; especially those who have had a recent string of good luck.  For example, if you flipped a coin and asked someone to guess heads or tails, and they got it right ten times in a row, they might begin to believe that their good luck is confirmation that they have control over the outcome of each flip.  But the truth is that there is always a 50% probability of their answer being correct, and their last ten guesses were pure luck.
  6. Ignoring information that does not support a belief. – Psychologists commonly refer to this as the confirmation bias.  We as human beings naturally tend to look for information that confirms and supports our beliefs, and we tend to overlook information that does not.  We are selective in the evidence we choose to collect so that we don’t have to challenge our way of thinking, because it’s easier not to.  This destructive thinking trap is very common, and it can have detrimental effects on our productivity when we make big decisions based on false information.
  7. Beginner’s optimism. – Beginner’s optimism is the human tendency to underestimate the time required to complete an unfamiliar task.  It occurs due to a lack of planning and research on behalf of someone who is excited about doing something they have never done before.  In other words, when we get assigned a new task that we are anxious to get started on, instead of delaying the start time to accurately evaluate the level of difficulty and resources required, we simply guess and begin.  Thus, our expectation of the workload is based on raw optimism instead past experience and reliable data.  And it all backfires on us a little later when we find ourselves knee deep in work we were unprepared for.
  8. Rebelling simply to prove personal freedom. – Although more common in children, this thinking fallacy can affect people of any age.  It’s basically a person’s urge to do something they have been told not to do, for fear that their freedom of choice is being taken away from them.  This person may not even want to do whatever they are doing to rebel; however, the simple fact that they are not supposed to do it motivates them to do so anyway.  The tactic of reverse psychology is a commonly used method of exploiting this thinking fallacy in others.
  9. Judging a person’s capabilities based solely on the way they look. – This happens thousands of times a day worldwide when one person assumes something about another person based on their immediate appearance.  For example, someone might see a tall, well groomed man in his early fifties, wearing a business suit, and instantly assume he is successful and reliable, even though there is zero concrete evidence to support this assumption.  Bottom line:  You can’t judge a book by its cover.
  10. Trying to diminish losses by continuing to pursue a previous failure. – Sometimes called the sunk cost fallacy, this is a thinking fault that motivates us to continue to support a previously unsuccessful endeavor.  We justify our decision to continue investing in this failed endeavor based on our cumulative prior investment, despite new evidence suggesting that the cost, starting today, of continuing to pursue it outweighs the expected benefit.  The logical thing to do would be for us to cut our losses and change our course of action.  However, due to the sunk costs we have already invested, we feel committed to the endeavor, so we invest even more time, money and energy into it, hoping that our additional investment will reverse the outcome.  But it never will.

If you can relate to some of these destructive thinking faults, and you’re interested in learning more about them, give these books a read.  All three are equally incredible:

Photo by: Pejman Parvandi

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I hope you found this article helpful…

God Bless

Paul Sposite

Guided Insight Life Coach 

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How Folding PJ’s Changes my life


Sometimes it is hard to even start to write this blog, sometimes my mind just goes blank. Call it writers block, or what ever you want, all I know is that it is very frustrating to me. My goal is to try to write something each and everyday, I want to improve my writing, my relaying of information, and the only way to do that is to practice, and the only way to practice writing, is to write and read. The reading thing I got down, I read everyday, even if it is just a few news stories online. However the writing thing, well that’s a different story, I try to write everyday, I launch my editor everyday, I even sometimes start to type, but more often than not I delete what I have written and don’t post.

I understand that it is not an earth shattering event if I don’t post to my blog, that my readers will make it through the day, and there lives will continue, but for me it is a disappointment. I have difficulties remaining committed to tasks I set for myself. I, like a lot of people, start out strong, but seem to fizzle out shortly after the start.  I don’t give up, completely, I just fizzle…

Lets look at a few tasks that turned into Fizzles:

TASK: Eating Healthy

GOAL: Weight Loss and over all Health

At the start, I was all for it, I cleaned my cupboards and frig, tossed out what was unhealthy, tossed my snack foods and when shopping for healthy alternatives, I are carrots and other healthy stuff.  I did good for about 4 weeks, basically until I had to go shopping again. Even then it want to bad, I mostly purchased healthy stuff, but the next trip, all was lost. I was back to my old self, more or less. I did change some of my eating habits, I now go meatless two days a week, eating fish at least one day per week. I try to eat more heatlyish meals, I add more veggies to my plate and try to keep my portion size down. But my gusto for the over all healthy food didn’t take, only part of it did.

TASK: Write a Book

GOAL: Get Published

This task is somewhat different that most tasks I have, it is a task that is, in some ways completed, but in others not. I have written several manuals, for he faith formation program I, along with a partner, created. We self published the material and used it with in our parish. We did attempt to market the program, but to no success. So in one way I have already been published. But this goal is more about creating a book, not a manual, but a book for the public. I have started several “drafts” if you can call them that. I have had several ideas for a book, even began the work on them, but never get to far into it. Here i s my problem, I have research, and to write a book, you need to do research. So I always get stuck right after I lay out the concept, the ideas of what this book should look like, should be about. Once I have to do the research, I abandon the task. So I need to learn how to get over that, or I will never get published. Learn to love research or learn to pay for it, those are my two choices.

TASK: Blog Daily

Goal: Improve writing skills

This task has had several starts and stops. I started off strong on a blog called STATIC Youth, I posted daily, sometimes 2 times a day for month, never missing a day, unless I was just unable to get to the net. I even started a second blog, You Can Be new, and posted to it daily. I decided that posting to 2 blogs was just to hard, so I started to just repost the same article to both blogs, eventually I merged them into one, and renamed the STATIC blog to View Point: Paul, that blog was than merged into this blog here, An American Point of view, all the articles from both blogs were migrated to this new blog and on I went. But my postings have become less and less, my daily habit drifted away and I am finding it harder to post. This, I feel is due to the same reason that I never write my book. I made a resolution that I would do more research in to my blogs, provide more links and facts, rather than just my opinion. Because I hate research, I post less, but this may be changing, I may decide to post with or with out the back ground research, just my view-point.

So as you can see, I have issues with commitment to my own tasks, I am striving to improve, and I have, over the past few years, but I have a long way to go. I will get my book written one day, and published, I will continue to improve my eating habits and I will blog more and more. It’s all connected, this I have discovered.

Not every task I start ends up as a fizzle, for example, I decided that I would keep a tidier home. My house was never “dirty” but at times it can become untidy. So I decided to start with one task, as silly as they may sound, folding my PJ’s at night before I put them away at night. This one task has lead to many other life style changes, simple and silly as that may seem. Not sure why, but I think it was just an over all mind change. For 46 years I never concerned myself with folding PJ’s, I just stuck them in a drawer to be pulled out the next night, but now, my PJ’s a re folded, my shoes are but away each night, I polish and shine them more often (I never bothered before) and my over all bedroom remains tidy. All because I decided to fold my PJ’s.

So I know that the other tasks will happen one day, once I find there PJ’s that I need to fold. The one little task that will become the life style change I need, what ever it is.

Life is full of PJ’s, that one thing that triggers the rest to fall in to place. You know what I mean, you will walk up to that life long smoker and notice they quit. You ask them what happen and they say, Just decided it was time. They may have decided it was time hundreds of times before, but for some reason this time it was time. What changed? What made this time the right time?

The goal in life is to find your PJ’s, that one life changing event that will alter your course and set you on the path to greatness. Not greatness in the worlds eyes, but greatness in your own, greatness in the only way it matters, greatness of character and being.

That task that we place before ourselves are all created to achieve the same end, to become all we are made to be, to become the greatness we know we are to be. Each “failure” is just a lesson needed to be learned, and opportunity to fold your PJ’s yet again, in hopes that this will be your time, your moment to greatness.

Opportunities present themselves constantly, the next pair of PJ’s are always out there before us, if we choose to see them and to fold them. All we have to do is look.

God Bless

Paul Sposite

Guided Insight Life Coach

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The Three Types of Change


word-cloud-change

All change is not growth, as all movement is not forward.

Ellen Glasgow

Being interested in and involved in the “Change” industry, I found this quote to be dead on, All too often we tend to think that if we are changing, it must be a positive thing, that we must be growing is some manner. Nothing could be further from the truth. Some change is neutral, you neither move forward nor back, your just stand still. Yet other changes seems to be more positive, we move forward, all-be-it, sometimes a little too slow for our liking, but it’s still a move forward. Change can also move us backwards, much to our dismay.

Let us look at each type of change and discover its potential:

Neutral Change:

The process of non-change, as it where, in the natural state we are neither moving forward nor back, we are just there. This state of being, I would venture, is the most common state. The state of contentment or resignation, we neither desire to change or do not possess the motivation to enact the steps necessary to change. In this state there is no complaining about your current state, but it does not mean you are satisfied with your current life, you may be, but you may also be just resigned to the fact that this is your life. This state can be a sort of sloth, a laziness or true contentment.

Forward Change:

This change is what most people would consider a positive change, a change that is moving you from one state to a new state. This is true, in a forward state you are moving in a new direction. However, the move may or may not be a positive move. For example, you may decide that you wish to advance your situation at work, to become a manager. To help you achieve this goal you start to read books on leadership and management. However, in your search for the right books, you are given bad advice and read books that teach you skills that cause you to back stab and claw your way to the top. You have now moved in a new direction, but that direction is not positive. It is not life affirming it is a direction that may get you that management position, but along the way you have destroyed yourself, and your relationships. Forward change is not always positive; we must pay close attention to how we go about achieving the change we desire.

Backward Change:

Using the example from above, you have now achieved your goal, you are a manager. Yet along the way you backstabbed many friends and you have neglected your relationships. Your life, simple, is a wreck. You have seen your failures, and no longer wish to remain the person you have become. You desire change. At this junction you have three choices. 1. Stay the course; learn to live with what you are. (Neutral) 2. Move forward, correction the misguided choices of the past. 3. Return back; Undo the changes to return to your former self.

This third choice, to move back, sounds like a retreat that you are giving up. However, nothing could be further from the truth. Ask any good General, and they will tell you that you need to know when to retreat. That a well-timed retreat can mean the difference between victory and defeat.

There are times in all our lives that we need to return to our past. Times that we must go back in order to truly move forward. In the example above, you may decide that returning to the “old” you bay be the best starting point to move forward to the “new” you. Especially if you never felt comfortable in the “current” you, you just created. Retreating to safety, back behind the lines, does not mean you are giving up the ground you have taken. Returning to the old you doesn’t mean you give up your new management position. However, it does mean that you must reevaluate your current position and decide if it fits into your new tactical plan.

Change is not a single war to be won, it is many battles, some are victories others are defeats and some are draws. Nevertheless, each battle is a part of the overall war. Only in war can an army lose most of the battles, yet still win the war. We must learn to choose our battles, to plan our attach and our retreats. Learn to be content with a draw and retreat as we are with a victory.

Recommended Reading:

Each of the four books looks at change and life. The first two are historical in nature, but offer lessons that we all should learn. I have read each book, learned life lessons and gained insight in to myself and the world around me. Each book will teach you about the three types of changes and the power of each. Happy reading!

Killing Lincoln

By: Bill O`Reilly

Publication Date: September 27, 2011

killing

A riveting historical narrative of the heart-stopping events surrounding the assassination of Abraham Lincoln, and the first work of history from mega-bestselling author Bill O’Reilly

The anchor of The O’Reilly Factor recounts one of the most dramatic stories in American history—how one gunshot changed the country forever. In the spring of 1865, the bloody saga of America’s Civil War finally comes to an end after a series of increasingly harrowing battles. President Abraham Lincoln‘s generous terms for Robert E. Lee‘s surrender are devised to fulfill Lincoln’s dream of healing a divided nation, with the former Confederates allowed to reintegrate into American society. But one man and his band of murderous accomplices, perhaps reaching into the highest ranks of the U.S. government, are not appeased.

In the midst of the patriotic celebrations in Washington D.C., John Wilkes Booth—charismatic ladies’ man and impenitent racist—murders Abraham Lincoln at Ford’s Theatre. A furious manhunt ensues and Booth immediately becomes the country’s most wanted fugitive. Lafayette C. Baker, a smart but shifty New York detective and former Union spy, unravels the string of clues leading to Booth, while federal forces track his accomplices. The thrilling chase ends in a fiery shootout and a series of court-ordered executions—including that of the first woman ever executed by the U.S. government, Mary Surratt. Featuring some of history’s most remarkable figures, vivid detail, and page-turning action, Killing Lincoln is history that reads like a thriller.

Being George Washington

By: Glenn Beck

Publication Date: November 22, 2011

george

IF YOU THINK YOU KNOW GEORGE WASHINGTON, THINK AGAIN.

This is the amazing true story of a real-life superhero who wore no cape and possessed no special powers—yet changed the world forever. It’s a story about a man whose life reads as if it were torn from the pages of an action novel: Bullet holes through his clothing. Horses shot out from under him. Unimaginable hardship. Disease. Heroism. Spies and double-agents. And, of course, the unmistakable hand of Divine Providence that guided it all.

Being George Washington is a whole new way to look at history. You won’t simply read about the awful winter spent at Valley Forge—you’ll live it right alongside Washington. You’ll be on the boat with him crossing the Delaware, in the trenches with him at Yorktown, and standing next to him at the Constitutional Convention as a new republic is finally born.

Through these stories you’ll not only learn our real history (and how it applies to today), you’ll also see how the media and others have distorted our view of it. It’s ironic that the best-known fact about George Washington—that he chopped down a cherry tree—is a complete lie. It’s even more ironic when you consider that a lie was thought necessary to prove he could not tell one.

For all of his heroism and triumphs, Washington’s single greatest accomplishment was the man he created in the process: courageous and principled, fair and just, respectful to all. But he was also something else: flawed.

It’s those flaws that should give us hope for today. After all, if Washington had been perfect, then there would be no way to build another one. That’s why this book is not just about being George Washington in 1776, it’s about the struggle to be him every single day of our lives. Understanding the way he turned himself from an uneducated farmer into the Indispensable (yet imperfect) Man, is the only way to build a new generation of George Washington’s that can take on the extraordinary challenges that America is once again facing.

Seeds of Success

By: Bill and Billy Moyer (Father and Son)

Publication Date: 2008

seeds

This book serves as a wake up call for men and women of all ages and occupations by helping them balance their lives and realize what matters most. Will you choose success or significance? "Take a look in mirror, and redefine what matters most."–Patrick Morley

How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day

By: Michael J. Gelb

Publication Date: February 8, 2000

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Genius is made, not born. And human beings are gifted with an almost unlimited potential for learning and creativity. Now you can uncover your own hidden abilities, sharpen your senses, and liberate your unique intelligence—by following the example of the greatest genius of all time, Leonardo da Vinci.
Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci’s notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vinci an Principles—the essential elements of genius—from curiosity, the insatiably curious approach to life to concessioner, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as:
•Problem solving
•Creative thinking
•Self-expression
•Enjoying the world around you
•Goal setting and life balance
•Harmonizing body and mind
Drawing on Da Vinci’s notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vinci an principles, the essential elements of genius, from curiosity, the insatiably curious approach to life, to concessioner, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking.
Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.

Please let me know of other books you feel would be good reads for all. Post them here for all to see.

God Bless

Paul Sposite

 

Guided Insight Life Coach

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Leonardo, where are you?


I just finished “How to Think like Leonardo da Vinci: Seven Steps to Genius Every Day” by Michael J. Gelb.This is a fantastic book, one that all should read. The information is useful no matter who or what you are. Leonardo’s life lessons are timeless and learning about how he looked at life how he saw life was fascinating. I will be looking up more books concerning his life. Managers, Teachers, Parents and everyone else needs to read this book, we need to return to being renaissance men and woman once again.

So what is a renaissance man? And why do we need them again?

As to the first question, what is it:

The common term Renaissance man is used to describe a person who is well educated or who excels in a wide variety of subjects or fields.[3] The concept emerged from the numerous great thinkers of that era who excelled in multiple fields of the arts and science, including Leonardo da Vinci, Michelangelo, Galileo Galilei, Copernicus and Francis Bacon; the emergence of these thinkers was likewise attributed to the then rising notion in Renaissance Italy expressed by one of its most accomplished representatives, Leon Battista Alberti (1404–1472): that “a man can do all things if he will.” It embodied the basic tenets of Renaissance humanism, which considered humans empowered, limitless in their capacities for development, and led to the notion that people should embrace all knowledge and develop their capacities as fully as possible. Thus the gifted people of the Renaissance sought to develop skills in all areas of knowledge, in physical development, in social accomplishments, and in the arts. The term has since expanded from original usage and has been applied to other great thinkers before and after the Renaissance such as Aristotle, Johann Goethe, and Isaac Newton. (source)

Basically, it is a person well versed on many fields of study, what we would call today, a well rounded education. But really it is more than that. It is more than just getting your Liberal Arts degree.Well at least how we in modern times view it:

457px-Septem-artes-liberales_Herrad-von-Landsberg_Hortus-deliciarum_1180The phrase liberal arts (Latin: artes liberales) refers to those subjects which in classical antiquity were considered essential for a free citizen to study. Grammar, Rhetoric and Logic were the core liberal arts. In medieval times these subjects (called the Trivium) were extended to include mathematics, geometry, music and astronomy (which included the study of astrology). This extended curriculum was called the Quadrivium. Together the Trivium and Quadrivium constituted the seven liberal arts of the medieval university curriculum.

In modern times liberal arts is a term which can be interpreted in different ways. It can refer to certain areas of literature, languages, philosophy, history, mathematics, psychology, and science.[1] It can also refer to studies on a liberal arts degree program. For example, Harvard University offers a degree of Master of Liberal Arts, which covers biological and social sciences as well as the humanities.[2] For both interpretations, the term generally refers to matters not relating to the professional, vocational, or technical curricula. (source)

The classical Liberal Arts is the definition of a Renaissance man, it is the study of Leonardo and many others. It is the study we need to return to, it is the study the will teach us to think. Modern-day Liberal Arts, modern-day education is not setup to teach thinking, it is set up to teach remembering. Students are not encouraged to think freely, but rather to retain what was told to them. The modern-day education system is one based on indoctrination not liberation. Leonardo’s education was geared towards discovery, experimentation and liberation. His disciplines ran across many areas of study, but he, as many renaissance men, had the ability to see the connections. The lines between art and science are blurred as are the lines between religion and science. The cross training and encouragement to push the envelope was the hallmark of renaissance training.

So why do we need a Renaissance man today? We have people who specialize in areas of study, so why should a rocket scientist care about the science of art? Why should an artist care about religion? Why would someone need to know about logic and rhetoric when they push a broom for a living?

Because life is connected, because the betterment of all starts with the betterment of one. Because life is more than what you do, it is who you are. And who you are is shaped by what you know. One of the main principles of Leonardo is connectedness, Leonardo saw the connections between seemingly non-connected objects. For example do you see the connection between a frog and the internet? Think about it… There is a connection. The frog has webbed feet and the internet is also called the World Wide Web. So both frog and internet have some sort of web. It is this connection, relationship that Leonardo saw, and it is this connectedness that we are missing in our lives.

p17Leonard saw the world not separate from humanity, but just a part of it. He saw the flow of the rivers to be the same as the flow of blood, the grass as the skin and the rock as the bones, he was a oneness between humanity and nature. Leonardo understood the connectedness of the clouds to the rain to the oceans, he saw the dependence of one upon the other. Leonardo is considered a great artiste, the Mona Lisa and the Last Supper among the greatest art works in all of humanity. Yet he was much more than that, he was a scientist and inventor, a caterer and party planner. Leonardo used his talents to enlighten and entertain, he was known for a beautiful singing voice and accomplished musician. He understood that a holistic lifestyle was a healthy life style. Leonardo understood the body and mind connectedness, he was physically and mentally fit, because Leonardo knew that one could not be truly whole if a part of him was left to waste.

The Renaissance man of antiquity needs to be restored. We need to nurture and grow our children with a desire and fascination for learning. To question and explore their surroundings and to see the world, the universe with the eyes of openness and wonder.

We need more Leonardo’s’ in todays world, we need men and woman who are willing to expand their horizons, to cross over disciplines and to not fear failure, for through failure comes discovery. We need to foster the exploration of connectedness, we need to discover the universe anew.

Leonardo, where are you? Where have you gone. When did we decide that men such as Leonard are obsolete? Why did we decide they are of no use? the enlighten of man has many casualties, and this is one. But all is not lost, we can return, we can learn to think like Leonardo, we can create a new Renaissance, we just have to try.

God Bless

Paul Sposite

ny-5737

Guided Insight Life Coach

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Truly Happy? Can I do it…


Happiness

Can I truly be happy? This is a question most of us ask ourselves at one point or another in our lives. The answer, yes, you can truly be happy, if you do a few simple things.

The secret to being happy is not secret at all, never has been, never will be. All we have to do is listen to ourselves, our body, our heart and our souls. The rhythm of life pulsates through us, and speaks to us in the sorrows and joys of our life. The tears of happiness and sadness tell us much about ourselves and our passions define us. When we learn to read the subtle nuances of or body, the shift in our stance or the tapping of our change in our breathing, we will learn to hear our body speaking to us.

We, as a whole, often times ignore the body and what it is trying to tell us, we over eat, even when our body is saying STOP!, we push ourselves to the limit, when the limit is often times to far. We need to learn to listen to our body, learn to recognize its voice and to understand its complaints.

The are of happiness is not lost to us, it has just been covered with layer upon layer of life, or what we think is life. We have dismissed it as useless information and replaced it with the latest fad in self improvement. Think about this, self-improvement books, DVD’s and seminars are a recent creation. The gurus and sages of today are pale facsimiles of the true gurus and sages of antiquity. They have discovered that with marketing and fancy plans they can make a buck off of your suffering and desires. They have developed programs the lead you to endless searching and wanting and created an industry worth billions:

Personal development – also commonly called self-improvement – is a booming industry! And Internet-based personal development – also commonly called e-learning – is now becoming increasingly popular.

According to market research and statistics, it is a 64 billion dollar industry worldwide. In the US alone, an estimated 9.6 billion dollars is invested in personal development in 2005 in the form of:

- books

- motivational speakers

- personal coaching

- weight loss programs

- audio tapes

- stress management programs

It is also projected that this industry will grow at the rate of 11.4 percent yearly and reach 13.9 billion dollars in 2010.

Article Source: http://EzineArticles.com/904558

Granted, this blog, my Life Coaching and public speaking is all part of this industry, but… (There is always a but) I am not a firm believer in the quick easy results nor the new age trends. I believe in a holistic approach to self improvement, and I believe that each and everyone of us has the answer to happiness inside of us. I believe that a life coach, guru, sage, whatever you want to call them, job is to help you discover you. Not to teach you the latest new age process to achieve some utopia that truly does not exist. My job, as a life coach, is to listen, reflect and guide you to you, to help you see you. It is a task that requires much more from the coached than the coach themselves. I, as the coach, am to show you, teach you and guide you to hear your own body, heart and soul. To understand the language of you and not of others, To lead you to that special place that exist only inside of you, that one place that is uniquely all your own, that place were you and God commune as only you and God can.

That special place is not mine or your parents or spouses, it is yours and only yours.

This is the place of true happiness, and at one point we all have seen it, experienced it, even if for only a moment. The moment when life seemed fresh and bright, when colors were vivid and sounds of nature overwhelmed the senses. The moment when time seemed to stop and eternity was here. That is happiness, that is human potential and our heaven on earth. It is achievable, it is realistic and it is not hidden from us. It is with in our grasps, if only we learn to grasp it.

Life was created for happiness, happiness even in a world of sorrows. Our ability to overcome heartache and devastation is proof that we were created for happiness. So how come we are not happy? Why is it that others seem to be able to shoulder the burdens of life and we cannot? The difference, they, the ones that are happy and fulfilled have learned to listen to the body, hear the heart and feel the soul, they are one with themselves and have learned to be content within there own personal “special place” the place that they commune with God. The truly happy are far and few between, but it does not have to be that way, we all can achieve it, if we desire.

God Bless & A blessed Holy Week

Paul Sposite

Guided Insight Life Coach 

 

 

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Posted by on April 4, 2012 in Faith, Improvement, Life, Religon, Self, selfhelp

 

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