Nature and Health

Honey in honeycombs (Photo credit: Wikipedia)

I’m a firm believer in natural remedies, I am always looking for natural ways to keep my health, my Doctor posted this on his Facebook page, so I thought I would share it with you all…

 

Cinnamon and Honey

Drug companies won’t like this one getting around. Facts on Honey and Cinnamon:
It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of to…day also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

 

HEART DISEASES:

 

Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

 

ARTHRITIS:

Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

 

CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS:

According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

 

INFLUENZA:

A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT:

When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:

Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

 

CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH:

People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!

 

 

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Guest Blogger: Is Having an Ego Good or Bad? By Rolland D Hurley

Is Having an Ego Good or Bad?

By Rolley D Hurley

As I study the realm of thoughts, beliefs, feelings, and emotions in the psyche of humanity; I have become intrigued by the diverse description and explanation of the human Ego. Although it is found in every one of us, the usual reference has depicted its meaning as an unworthy or negative trait. There has been very little comparison otherwise and therefore lays my dilemma. When I look into the unseen forces of nature, and evaluate what I believe is my true spiritual essence, it is hard for me to discard this natural inherent element called "Ego".

(Read More here)

Article Source: http://EzineArticles.com/?expert=Rolley_D_Hurley

———————————END——————————————————–

I hope you enjoyed this article, for my point of view read: Ego: Good or Bad

God Bless

Paul Sposite

Guided Insight Life Coach

 

The Lessons of American Leadership

“The surrender at Saratoga” shows General Daniel Morgan in front of a French de Vallière 4-pounder. (Photo credit: Wikipedia)

Over the past weekend We celebrated Memorial Day here in the States, a day to stop and thank all the veterans that fought to keep this country safe and free. As part of my celebration I spent Sunday at Greenfield Village, thy have a Civil War remembrance weekend, the village is one large encampment of Civil War tents and solders. It is awesome to see. It wills me with pride to know I live in a land that fought for freedom and preserves freedom. America  is not perfect, no country is, but to me she is the model of perfection for nations to follow.

Freedom is a slippery thing, you can lose it faster than you gained it. For over 200 years we have been fighting for our freedom, fighting to maintain it and preserve it for generations yet to come. As Americans, we all to often get complacent with our freedom, we expect it to always exist, with little to no work on our part. But weekend such as Memorial Day as there to remind us that Freedom is not free, is not guaranteed and can be lost.

As a free nation, a free people we have responsibilities, to each other, our nation and the world. For with great freedoms comes great responsibilities. We are leaders, by our very nature, we are Americans and Americans have always been adventures and risk-takers.

Consider this, this great nation was built upon the backs of explorers, people wanting a new life, people willing to live in extreme conditions to gain this new life. They not only wanted change, they also created the change they sought.

Leaders are people who don’t avoid change, they take it head on. This nation was built upon the principle of leadership. The Pilgrims did not need self-help books to read on the Mayflower, they did not hold group sessions about change or have little motivational posters to remind them that change is good. It was in their blood, they sought it out, forged the path and built upon it.

Setbacks were expected and met with courage and fortitude. The early settlers looked upon America and a change to change and grow, to become a free people able to map out their own existence, one free of the tyranny of the Mother land. Yes, they where British, French and Spanish and proud to be so, yet they were willing to leave all behind to experience personal and spiritual growth.They set up new governmental systems and experimented with the human condition, they allowed the human mind the freedom to thing and grow, they established colonies based upon these ideas, some thrived and some failed, yet they did not give up.

The revolutionary war was fought primarily to allow America to grow, to allow her people to live free. The Founding Fathers did not set out to carve out a new nation, they originally set out to get representation, fairness from the King. They were proud English men, willing to fight for the King, but unwilling to be the step child of the most powerful Nation of its time. They were willing to risk all for the basic rights enjoyed by their fellow English men.

The idea of a new nation, and American Nation was not part of the original plan, but being leaders they were able to adjust to the situation, to see the opportunities before them and to visualize the benefits of freedom. The Revolutionary War was about more than just taxes, the British had already removed the taxes that were in question. The Tea Tax was truly a moot point, the amount was trivial, but what it represented was monumental. The America people were tired of tyranny and deception, there were ready to self govern and willing to die to achieve the goal.

Don’t tread on me was the battle cry of a Nation being born, born out of the minds of great leaders. The American experiment was about to happen, and the founders knew they needed to lead this change. The “grass roots” effort was born. The printing press was the Facebook and Twitter of its day, Thomas Pane and many others took to the press to write the bold plans of Independence, they used the written word to rally the nation and to lead us into change, change that would prove to be historic and universal.

From the Pilgrims through the Founding Fathers Americas psyche was forged. The backbone of America was created off the sweat, blood and tears of our great leaders, many of whom we will never know by name. Our courage was handed down generation to generation and our love of Freedom is in our blood. The American spirit is one of Adventure and Leadership, we are willing to lay our lives down, not for man, but for an idea, the idea that humanity is born to be free. We do not offer up our lives to a King or President, but to a greater good, the good of all.

Great leadership has built this nation and lack of leadership will be its downfall. As President Reagan said:

Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States where men were free.

Ronald Reagan
40th president of US (1911 – 2004)

We are a people of leaders, a people of change a people of freedom, let us never forget that…

God Bless

Paul Sposite

Guided Insight Life Coach

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Road to Redemption: How to Overcome Feeling Sorry for Yourself

Feeling sorry for yourself, and you present condition, is not only a waste of energy but the worst habit you could possibly have.

-Dale Carnegie

What can we do about this, how can we change our own outlook on our own life? How do we stop feeling sorry for ourselves, stopping the self-pity and self loathing?  What can we do to save ourselves from ourselves?

Some points to consider:

• Only you can make you feel bad
• Only you are in control of you
• Only you can fix you
• Only you can do it

We are in control of our own lives, this is a basic and true fact, nothing can change this basic fact. However, being human, being of a fallen nature, we are prone to failure, we are prone to self-doubt we are prone to self-destruction. So how do we change this, how do we get past our fallen human nature? What can we do to become a better person, a person of confidence a person of integrity and person of character?

We can teach ourselves to over come our fallen nature, we can grow above and beyond that, it is achievable, it is with-in our grasps, all we need to do is trust, trust in God, trust that He will provides the graces we need to archive our perfection.

Trust in God does not mean we sit back and do nothing, quit the contrary, trust in God means we buckle down, place our nose to the grind stone, work our fingers to the bones, what ever cleaver little saying you choose. Trust is God is not the easy road, but it is the road less traveled. It is the road to perfection and happiness, it is the road to freedom and salvation, it is the only road to our own personal redemption.

God is our ticket to liberation, liberation from self-doubt, liberation from self-hatred, the two self-defeating attitudes that create the conditions necessary for self-loathing and just plain old feeling sorry for yourself. God and His graces, His love for you and all your imperfections, our ability to accept His love, to use His graces, that’s the way to freedom, the road to liberation.

Sounds easy, who would not want Gods love, who does not want the graces God bestows upon us? Ask almost anyone, and they would tell you, Yep, I want Gods love, I want His grace, not many would out-and-out refuse it. Some do, but most would be more than happy to accept the freely given gifts. So why that do we have so much pain and suffering, why do we have so many people who are full of self-pity and self-hatred?

Because the gifts and love are given freely, but we must be open to and willing to accept them, and simply saying yes, simply using words, dead words, is not enough. Action is required, God wants us to fully participate in His divine plan for ourselves, He wants us to be active, not just a vessel to poor His love and graces into, but an active participant in His love and grace.

What good are gifts, given freely, if we do not use them, what good is love, given unconditionally, if we do not accept it? A gift is only as useful as it is used, otherwise the gift is of no value. We can receive Gods love all daylong, but if we do not open ourselves to this love, if we do not partake in this love, the love is of no value to us. Yes God continues to love us, regardless of our acceptance or not, but the love goes unused, it is not returned nor is it give to others. The love of God is not meant to be buried like a secret love, but to be received and displayed for all to see, and to be given to others as freely as it was given to us.

The act of receiving is not a passive act, it is an act that requires us to participate fully. Consider this, have you ever given a gift to a friend or loved one, a gift that you gave out of no obligation, no requirement, no special occasion. You gave the gift just out of love, given freely, expecting nothing in return. But the recipient was not receptive to your gift, they may have accepted it, they may have even opened it, but they were not receptive. They showed no sign of joy in the act of love, they showed no sign of rejection, they just accepted it. We, the gift bearer, leave feeling rejected, feel that our love was neither accepted nor outright rejected. We think to ourselves, I would rather have them say I reject your gift, I do not want it, than to just accept it with no emotion at all. The act of receiving is active, it requires work on the part of the receiver. It is the same with Gods gifts to us, He freely offers His gifts, He will not force them upon us, we must freely accept them, and just saying yes is like the friend that opened the gift you offered with no emotion, no reaction, just nothingness. The gift, although given was not truly accepted, it was discarded, not with words, but the lack of action.

So what actions, what is required of us, nothing, we are not required to accept Gods graces nor Gods love, just like we are not required to accept gifts on our birthday or at Christmas. We can choose freely to participate in Gods love, just as we choose freely to accept Christmas gifts and attend birthday parties. But once we choose to attend, action is required, input and output are part of the interaction of any social gathering, so is the case with God, He provides the input, and we provide the output. He gives us, freely, His love, the input, and we actively, through our works, provide the output. Notice, God gives freely, and we work actively, it is through the active works we perfect the graces and love of God is fully realized.

So how can God help us get over our self-hate, our feeling sorry for ourselves. What must we do to actively participate in Gods graces and love given freely. How do we perform the work to  fully realize the gifts God has given. For each of us God has given the gifts that we need, the gifts that are unique to us, so for each of us the works are also unique, but here is a list of a few things all of us can do to help us realize the full potential of our gifts.

• Pray daily, offer up 30 to 60 minuets per day to God, talk to Him, but more importantly, listen, be still, be quiet, and listen to the loving voice of God. And do not worry if you don’t hear Him  the first time or every time you pray, like everything else in our lives, it take practice. So just pray, daily and know and accept that some days will be better than others.
• Read daily, anyone who has read my blog before knew that this would be one of the point, it almost always is. But reading is important, reading opens our minds to new possibilities. Read the bible, read a good solid spiritual book or read a novel, just read and let your mind go, let your mind enter into the story or passage. Let the author take you along for the ride. Read at least 15 minutes per day. God often times speaks to me through the books I choose to read that day, the passage I decide to look up or the magazine I choose out of the stack on my coffee table. God uses the everyday items about us to communicate to us, God comes to the place we are, He does not wait for us to arrive at the place He desires us to be.
• Journal daily, write about your day, write about what you see about you, write about your prayer life, write about what ever you choose to write about. This blog is my journal, it allows me the opportunity to clear my mind, to put down on paper (well in this case, electronic paper) what is on my mind, allows me the opportunity to clear it, to visualize it. God uses these opportunities to speak to us, often times I just sit to write, no idea what I want to write about, just feel the need to clear my mind. It is in these moments that I feel God guiding me more that any other. So journal daily, allow the Holy Spirit to guide your hand across the paper, or in my case the keyboard. Use your time journaling as a time of communion with God.
• Learn daily, learn about your faith, learn about your life, learn about your country learn about wine or basket weaving, just learn, never stop learning. God created our minds to grow, to learn to expand. In the process of learning, we are using one of Gods greatest gifts to us, the gift of knowledge. So learn something new daily, try something new daily. I try to make it a point to learn something new daily, be it a simple fact or a complex idea. Learning about this world, our self, our nation or about basket weaving is learning about God, for through the ordinary we find God.
• Think one positive thought daily, when you are in the mist of a bad day, stop yourself, and think about one positive event that took place that day. There is always one, no day is completely bad. Even Good Friday, the day our Lord was killed upon a cross had a positive moment, the moment He offered His life for our sins. So stop and think, seek out the shinning spot among the darkness of your day. It is in the moment, that spot that God will be found.
• Thank someone daily, always give thanks to all around you, but find someone who needs your thanks more than any other, we find God in our fellow-man, and they find God in us, give freely of your Gift of love from God, by returning to others.

Our works do not purchase Gods love nor are the required, God gives it freely, but our works bring the fullness of Gods love to light. Through Gods love we will learn to love the self, and only through our works will we fully realize that self-love.

 

God Bless

 

Paul W Sposite

Guided Insight Life Coach

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Habit Change

I thought I would share an article with you that I found on the web. I hope you enjoy it as much as I did

——-START——-

Secrets to habit change

by Meg Selig

Succeed at Habit Change With This One-Page "Book!"

8 "chapters," 19 quotes, 1 page, and you’ve changed.

Published on May 2, 2012 by Meg Selig in Changepower

Most people don’t change a habit with a snap of their fingers. Oh, you’ve noticed that? So have many psychologists. In fact, some psychologists, notably James Prochaska, Carlo DiClemente, and John Norcross, have done extensive research showing that most people change their habits step by step, in predictable stages, over time. The “quick-change artist” is the exception, not the rule.

Using the stages-of-change idea (and taking a little poetic license with it), I’ve created a one-page "book" of successful habit change below. Whether you have a health goal, a relationship goal, or a work goal, this one-pager will help. Each “chapter” contains a few pithy quotes that will help propel you from stage to stage and finally to a successful resolution of your habit change challenge. Use these quotes for inspiration, wisdom, and humor as you reach for a healthier body, a calmer mind, or a happier life.

Preface: You are not aware that anything is wrong with your harmful habit. True, there was that one time…but you’d rather not think about that.  Your habit and you are a happy couple.

“I can resist everything but temptation.”  ~ Oscar Wilde

“How often it is that the angry man rages denial of what his inner self is telling him.” ~ Frank Herbert

Chapter 1:  As a result of your habit, you get a figurative or literal kick in the backside. You think about changing.

“We must embrace pain and welcome it as fuel for our journey.”  ~ Kenji Miyazawa

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”  ~ Spanish proverb

Chapter 2: You get a Big Idea. This inspiration could fuel the change you want to see in yourself! This is your personal motivator!

“There is nothing more powerful than an idea whose time has come.” ~ Victor Hugo

“We generally change ourselves for one of two reasons: inspiration or desperation.” ~  Jim Rohn

Chapter 3: You make the decision to change.

“(Y)ou only need one decisive act of free will to transform the course of your own life.” ~ Jill Ker Conway

“You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say ‘no’ to other things. And the way to do that is by having a bigger ‘yes’ burning inside.”   ~Stephen Covey

Chapter 4: You make a simple plan or choose a program to guide you as you change.  

“A goal without a plan is just a wish.” ~ Antoine de Saint-Exupery

"He who has a why can endure any how."  ~ Friedrich Nietzsche

Chapter 5: You begin your change.

“To be in hell is to drift, to be in heaven is to steer.”  ~ George Bernard Shaw

“Action may not always bring happiness, but there is no happiness without action.”  ~ William James

Chapter 6: You stumble. You lapse into your old ways. You try again. You alter your plan. You find better support. You fall again. You get up again. You keep going.

"He who never makes mistakes never makes anything." ~ English proverb

“To be enlightened is to be without anxiety over imperfection.”  ~ Buddhist saying

“Courage is not the absence of despair; it is, rather, the courage to move ahead despite despair.”     ~ Rollo May

Chapter 7: Time passes. You hang in there, working on your goal. It’s getting easier. Slowly a new habit, a better habit, takes shape.

“Discipline is remembering what you want.”  ~ David Campbell

"Energy and persistence conquer all things." ~ Benjamin Franklin

Chapter 8: Your new way of life has become second nature. You’ve improved your life, your health, or your relationships, probably all three. You did it!

“He who controls others may be powerful, but he who has mastered himself is mightier still.” ~ Lao-tse

“I am, indeed, a king, because I know how to rule myself.” ~ Pietro Aretino

Do you have a quote that has inspired you as you changed your life in some way? Share it in comments!

(c)  Meg Selig, 2012

I am the author of Changepower! 37 Secrets to Habit Change Success (Routledge, 2009), the 232-page version of the one-page book above. For more nuggets on topics of habit change, willpower, and healthy living that are even shorter (!) than the one-page "book," like me on Facebook, and/or follow me on Twitter.

Podcast alert!  I am honored to be the guest on Dr.Tim Pychyl’s latest podcast.You can find the podcast at http://iprocrastinate.libsyn.com/webpage/changepower, or you can subscribe to the iProcrastinate podcast on iTunes.  Dr. Pychyl, a fellow PT blogger, is a procrastination expert and interviewer extraordinaire.

Meg Selig is the author of Changepower! 37 Secrets to Habit Change Success.

——–END——-

God Bless

Paul Sposite

Guided Insight Life Coach

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The Three Types of Change

All change is not growth, as all movement is not forward.

Ellen Glasgow

Being interested in and involved in the “Change” industry, I found this quote to be dead on, All too often we tend to think that if we are changing, it must be a positive thing, that we must be growing is some manner. Nothing could be further from the truth. Some change is neutral, you neither move forward nor back, your just stand still. Yet other changes seems to be more positive, we move forward, all-be-it, sometimes a little too slow for our liking, but it’s still a move forward. Change can also move us backwards, much to our dismay.

Let us look at each type of change and discover its potential:

Neutral Change:

The process of non-change, as it where, in the natural state we are neither moving forward nor back, we are just there. This state of being, I would venture, is the most common state. The state of contentment or resignation, we neither desire to change or do not possess the motivation to enact the steps necessary to change. In this state there is no complaining about your current state, but it does not mean you are satisfied with your current life, you may be, but you may also be just resigned to the fact that this is your life. This state can be a sort of sloth, a laziness or true contentment.

Forward Change:

This change is what most people would consider a positive change, a change that is moving you from one state to a new state. This is true, in a forward state you are moving in a new direction. However, the move may or may not be a positive move. For example, you may decide that you wish to advance your situation at work, to become a manager. To help you achieve this goal you start to read books on leadership and management. However, in your search for the right books, you are given bad advice and read books that teach you skills that cause you to back stab and claw your way to the top. You have now moved in a new direction, but that direction is not positive. It is not life affirming it is a direction that may get you that management position, but along the way you have destroyed yourself, and your relationships. Forward change is not always positive; we must pay close attention to how we go about achieving the change we desire.

Backward Change:

Using the example from above, you have now achieved your goal, you are a manager. Yet along the way you backstabbed many friends and you have neglected your relationships. Your life, simple, is a wreck. You have seen your failures, and no longer wish to remain the person you have become. You desire change. At this junction you have three choices. 1. Stay the course; learn to live with what you are. (Neutral) 2. Move forward, correction the misguided choices of the past. 3. Return back; Undo the changes to return to your former self.

This third choice, to move back, sounds like a retreat that you are giving up. However, nothing could be further from the truth. Ask any good General, and they will tell you that you need to know when to retreat. That a well-timed retreat can mean the difference between victory and defeat.

There are times in all our lives that we need to return to our past. Times that we must go back in order to truly move forward. In the example above, you may decide that returning to the “old” you bay be the best starting point to move forward to the “new” you. Especially if you never felt comfortable in the “current” you, you just created. Retreating to safety, back behind the lines, does not mean you are giving up the ground you have taken. Returning to the old you doesn’t mean you give up your new management position. However, it does mean that you must reevaluate your current position and decide if it fits into your new tactical plan.

Change is not a single war to be won, it is many battles, some are victories others are defeats and some are draws. Nevertheless, each battle is a part of the overall war. Only in war can an army lose most of the battles, yet still win the war. We must learn to choose our battles, to plan our attach and our retreats. Learn to be content with a draw and retreat as we are with a victory.

Recommended Reading:

Each of the four books looks at change and life. The first two are historical in nature, but offer lessons that we all should learn. I have read each book, learned life lessons and gained insight in to myself and the world around me. Each book will teach you about the three types of changes and the power of each. Happy reading!

Killing Lincoln

By: Bill O`Reilly

Publication Date: September 27, 2011

A riveting historical narrative of the heart-stopping events surrounding the assassination of Abraham Lincoln, and the first work of history from mega-bestselling author Bill O’Reilly

The anchor of The O’Reilly Factor recounts one of the most dramatic stories in American history—how one gunshot changed the country forever. In the spring of 1865, the bloody saga of America’s Civil War finally comes to an end after a series of increasingly harrowing battles. President Abraham Lincoln‘s generous terms for Robert E. Lee‘s surrender are devised to fulfill Lincoln’s dream of healing a divided nation, with the former Confederates allowed to reintegrate into American society. But one man and his band of murderous accomplices, perhaps reaching into the highest ranks of the U.S. government, are not appeased.

In the midst of the patriotic celebrations in Washington D.C., John Wilkes Booth—charismatic ladies’ man and impenitent racist—murders Abraham Lincoln at Ford’s Theatre. A furious manhunt ensues and Booth immediately becomes the country’s most wanted fugitive. Lafayette C. Baker, a smart but shifty New York detective and former Union spy, unravels the string of clues leading to Booth, while federal forces track his accomplices. The thrilling chase ends in a fiery shootout and a series of court-ordered executions—including that of the first woman ever executed by the U.S. government, Mary Surratt. Featuring some of history’s most remarkable figures, vivid detail, and page-turning action, Killing Lincoln is history that reads like a thriller.

Being George Washington

By: Glenn Beck

Publication Date: November 22, 2011

IF YOU THINK YOU KNOW GEORGE WASHINGTON, THINK AGAIN.

This is the amazing true story of a real-life superhero who wore no cape and possessed no special powers—yet changed the world forever. It’s a story about a man whose life reads as if it were torn from the pages of an action novel: Bullet holes through his clothing. Horses shot out from under him. Unimaginable hardship. Disease. Heroism. Spies and double-agents. And, of course, the unmistakable hand of Divine Providence that guided it all.

Being George Washington is a whole new way to look at history. You won’t simply read about the awful winter spent at Valley Forge—you’ll live it right alongside Washington. You’ll be on the boat with him crossing the Delaware, in the trenches with him at Yorktown, and standing next to him at the Constitutional Convention as a new republic is finally born.

Through these stories you’ll not only learn our real history (and how it applies to today), you’ll also see how the media and others have distorted our view of it. It’s ironic that the best-known fact about George Washington—that he chopped down a cherry tree—is a complete lie. It’s even more ironic when you consider that a lie was thought necessary to prove he could not tell one.

For all of his heroism and triumphs, Washington’s single greatest accomplishment was the man he created in the process: courageous and principled, fair and just, respectful to all. But he was also something else: flawed.

It’s those flaws that should give us hope for today. After all, if Washington had been perfect, then there would be no way to build another one. That’s why this book is not just about being George Washington in 1776, it’s about the struggle to be him every single day of our lives. Understanding the way he turned himself from an uneducated farmer into the Indispensable (yet imperfect) Man, is the only way to build a new generation of George Washington’s that can take on the extraordinary challenges that America is once again facing.

Seeds of Success

By: Bill and Billy Moyer (Father and Son)

Publication Date: 2008

This book serves as a wake up call for men and women of all ages and occupations by helping them balance their lives and realize what matters most. Will you choose success or significance? "Take a look in mirror, and redefine what matters most."–Patrick Morley

How to Think Like Leonardo da Vinci: Seven Steps to Genius Every Day

By: Michael J. Gelb

Publication Date: February 8, 2000

Genius is made, not born. And human beings are gifted with an almost unlimited potential for learning and creativity. Now you can uncover your own hidden abilities, sharpen your senses, and liberate your unique intelligence—by following the example of the greatest genius of all time, Leonardo da Vinci.
Acclaimed author Michael J. Gelb, who has helped thousands of people expand their minds to accomplish more than they ever thought possible, shows you how. Drawing on Da Vinci’s notebooks, inventions, and legendary works of art, Gelb introduces Seven Da Vinci an Principles—the essential elements of genius—from curiosity, the insatiably curious approach to life to concessioner, the appreciation for the interconnectedness of all things. With Da Vinci as your inspiration, you will discover an exhilarating new way of thinking. And step-by-step, through exercises and provocative lessons, you will harness the power—and awesome wonder—of your own genius, mastering such life-changing abilities as:
•Problem solving
•Creative thinking
•Self-expression
•Enjoying the world around you
•Goal setting and life balance
•Harmonizing body and mind
Drawing on Da Vinci’s notebooks, inventions, and legendary works of art, acclaimed author Michael J. Gelb, introduces seven Da Vinci an principles, the essential elements of genius, from curiosity, the insatiably curious approach to life, to concessioner, the appreciation for the interconnectedness of all things. With Da Vinci as their inspiration, readers will discover an exhilarating new way of thinking.
Step-by-step, through exercises and provocative lessons, anyone can harness the power and awesome wonder of their own genius, mastering such life-changing skills as problem solving, creative thinking, self-expression, goal setting and life balance, and harmonizing body and mind.

Please let me know of other books you feel would be good reads for all. Post them here for all to see.

God Bless

Paul Sposite

 

Guided Insight Life Coach

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Leonardo, where are you?

Cover via Amazon

I just finished “How to Think like Leonardo da Vinci: Seven Steps to Genius Every Day” by Michael J. Gelb.This is a fantastic book, one that all should read. The information is useful no matter who or what you are. Leonardo’s life lessons are timeless and learning about how he looked at life how he saw life was fascinating. I will be looking up more books concerning his life. Managers, Teachers, Parents and everyone else needs to read this book, we need to return to being renaissance men and woman once again.

So what is a renaissance man? And why do we need them again?

As to the first question, what is it:

The common term Renaissance man is used to describe a person who is well educated or who excels in a wide variety of subjects or fields.^[3] The concept emerged from the numerous great thinkers of that era who excelled in multiple fields of the arts and science, including Leonardo da Vinci, Michelangelo, Galileo Galilei, Copernicus and Francis Bacon; the emergence of these thinkers was likewise attributed to the then rising notion in Renaissance Italy expressed by one of its most accomplished representatives, Leon Battista Alberti (1404–1472): that “a man can do all things if he will.” It embodied the basic tenets of Renaissance humanism, which considered humans empowered, limitless in their capacities for development, and led to the notion that people should embrace all knowledge and develop their capacities as fully as possible. Thus the gifted people of the Renaissance sought to develop skills in all areas of knowledge, in physical development, in social accomplishments, and in the arts. The term has since expanded from original usage and has been applied to other great thinkers before and after the Renaissance such as Aristotle, Johann Goethe, and Isaac Newton. (source)

Basically, it is a person well versed on many fields of study, what we would call today, a well rounded education. But really it is more than that. It is more than just getting your Liberal Arts degree.Well at least how we in modern times view it:

The phrase liberal arts (Latin: artes liberales) refers to those subjects which in classical antiquity were considered essential for a free citizen to study. Grammar, Rhetoric and Logic were the core liberal arts. In medieval times these subjects (called the Trivium) were extended to include mathematics, geometry, music and astronomy (which included the study of astrology). This extended curriculum was called the Quadrivium. Together the Trivium and Quadrivium constituted the seven liberal arts of the medieval university curriculum.

In modern times liberal arts is a term which can be interpreted in different ways. It can refer to certain areas of literature, languages, philosophy, history, mathematics, psychology, and science.^[1] It can also refer to studies on a liberal arts degree program. For example, Harvard University offers a degree of Master of Liberal Arts, which covers biological and social sciences as well as the humanities.^[2] For both interpretations, the term generally refers to matters not relating to the professional, vocational, or technical curricula. (source)

The classical Liberal Arts is the definition of a Renaissance man, it is the study of Leonardo and many others. It is the study we need to return to, it is the study the will teach us to think. Modern-day Liberal Arts, modern-day education is not setup to teach thinking, it is set up to teach remembering. Students are not encouraged to think freely, but rather to retain what was told to them. The modern-day education system is one based on indoctrination not liberation. Leonardo’s education was geared towards discovery, experimentation and liberation. His disciplines ran across many areas of study, but he, as many renaissance men, had the ability to see the connections. The lines between art and science are blurred as are the lines between religion and science. The cross training and encouragement to push the envelope was the hallmark of renaissance training.

So why do we need a Renaissance man today? We have people who specialize in areas of study, so why should a rocket scientist care about the science of art? Why should an artist care about religion? Why would someone need to know about logic and rhetoric when they push a broom for a living?

Because life is connected, because the betterment of all starts with the betterment of one. Because life is more than what you do, it is who you are. And who you are is shaped by what you know. One of the main principles of Leonardo is connectedness, Leonardo saw the connections between seemingly non-connected objects. For example do you see the connection between a frog and the internet? Think about it… There is a connection. The frog has webbed feet and the internet is also called the World Wide Web. So both frog and internet have some sort of web. It is this connection, relationship that Leonardo saw, and it is this connectedness that we are missing in our lives.

Leonard saw the world not separate from humanity, but just a part of it. He saw the flow of the rivers to be the same as the flow of blood, the grass as the skin and the rock as the bones, he was a oneness between humanity and nature. Leonardo understood the connectedness of the clouds to the rain to the oceans, he saw the dependence of one upon the other. Leonardo is considered a great artiste, the Mona Lisa and the Last Supper among the greatest art works in all of humanity. Yet he was much more than that, he was a scientist and inventor, a caterer and party planner. Leonardo used his talents to enlighten and entertain, he was known for a beautiful singing voice and accomplished musician. He understood that a holistic lifestyle was a healthy life style. Leonardo understood the body and mind connectedness, he was physically and mentally fit, because Leonardo knew that one could not be truly whole if a part of him was left to waste.

The Renaissance man of antiquity needs to be restored. We need to nurture and grow our children with a desire and fascination for learning. To question and explore their surroundings and to see the world, the universe with the eyes of openness and wonder.

We need more Leonardo’s’ in todays world, we need men and woman who are willing to expand their horizons, to cross over disciplines and to not fear failure, for through failure comes discovery. We need to foster the exploration of connectedness, we need to discover the universe anew.

Leonardo, where are you? Where have you gone. When did we decide that men such as Leonard are obsolete? Why did we decide they are of no use? the enlighten of man has many casualties, and this is one. But all is not lost, we can return, we can learn to think like Leonardo, we can create a new Renaissance, we just have to try.

God Bless

Paul Sposite

Guided Insight Life Coach

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Truly Happy? Can I do it…

Can I truly be happy? This is a question most of us ask ourselves at one point or another in our lives. The answer, yes, you can truly be happy, if you do a few simple things.

The secret to being happy is not secret at all, never has been, never will be. All we have to do is listen to ourselves, our body, our heart and our souls. The rhythm of life pulsates through us, and speaks to us in the sorrows and joys of our life. The tears of happiness and sadness tell us much about ourselves and our passions define us. When we learn to read the subtle nuances of or body, the shift in our stance or the tapping of our change in our breathing, we will learn to hear our body speaking to us.

We, as a whole, often times ignore the body and what it is trying to tell us, we over eat, even when our body is saying STOP!, we push ourselves to the limit, when the limit is often times to far. We need to learn to listen to our body, learn to recognize its voice and to understand its complaints.

The are of happiness is not lost to us, it has just been covered with layer upon layer of life, or what we think is life. We have dismissed it as useless information and replaced it with the latest fad in self improvement. Think about this, self-improvement books, DVD’s and seminars are a recent creation. The gurus and sages of today are pale facsimiles of the true gurus and sages of antiquity. They have discovered that with marketing and fancy plans they can make a buck off of your suffering and desires. They have developed programs the lead you to endless searching and wanting and created an industry worth billions:

Personal development – also commonly called self-improvement – is a booming industry! And Internet-based personal development – also commonly called e-learning – is now becoming increasingly popular.

According to market research and statistics, it is a 64 billion dollar industry worldwide. In the US alone, an estimated 9.6 billion dollars is invested in personal development in 2005 in the form of:

- books

- motivational speakers

- personal coaching

- weight loss programs

- audio tapes

- stress management programs

It is also projected that this industry will grow at the rate of 11.4 percent yearly and reach 13.9 billion dollars in 2010.

Article Source: http://EzineArticles.com/904558

Granted, this blog, my Life Coaching and public speaking is all part of this industry, but… (There is always a but) I am not a firm believer in the quick easy results nor the new age trends. I believe in a holistic approach to self improvement, and I believe that each and everyone of us has the answer to happiness inside of us. I believe that a life coach, guru, sage, whatever you want to call them, job is to help you discover you. Not to teach you the latest new age process to achieve some utopia that truly does not exist. My job, as a life coach, is to listen, reflect and guide you to you, to help you see you. It is a task that requires much more from the coached than the coach themselves. I, as the coach, am to show you, teach you and guide you to hear your own body, heart and soul. To understand the language of you and not of others, To lead you to that special place that exist only inside of you, that one place that is uniquely all your own, that place were you and God commune as only you and God can.

That special place is not mine or your parents or spouses, it is yours and only yours.

This is the place of true happiness, and at one point we all have seen it, experienced it, even if for only a moment. The moment when life seemed fresh and bright, when colors were vivid and sounds of nature overwhelmed the senses. The moment when time seemed to stop and eternity was here. That is happiness, that is human potential and our heaven on earth. It is achievable, it is realistic and it is not hidden from us. It is with in our grasps, if only we learn to grasp it.

Life was created for happiness, happiness even in a world of sorrows. Our ability to overcome heartache and devastation is proof that we were created for happiness. So how come we are not happy? Why is it that others seem to be able to shoulder the burdens of life and we cannot? The difference, they, the ones that are happy and fulfilled have learned to listen to the body, hear the heart and feel the soul, they are one with themselves and have learned to be content within there own personal “special place” the place that they commune with God. The truly happy are far and few between, but it does not have to be that way, we all can achieve it, if we desire.

God Bless & A blessed Holy Week

Paul Sposite

Guided Insight Life Coach 

 

 

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Sowing: A Lenten Reflection

 

Image via Wikipedia

 

The Parable of the Sower

1 That same day Jesus went out of the house and sat by the lake. 2 Such large crowds gathered around him that he got into a boat and sat in it, while all the people stood on the shore. 3 Then he told them many things in parables, saying: “A farmer went out to sow his seed. 4 As he was scattering the seed, some fell along the path, and the birds came and ate it up. 5 Some fell on rocky places, where it did not have much soil. It sprang up quickly, because the soil was shallow. 6 But when the sun came up, the plants were scorched, and they withered because they had no root. 7 Other seed fell among thorns, which grew up and choked the plants. 8 Still other seed fell on good soil, where it produced a crop—a hundred, sixty or thirty times what was sown. 9 Whoever has ears, let them hear.”

10 The disciples came to him and asked, “Why do you speak to the people in parables?”

11 He replied, “Because the knowledge of the secrets of the kingdom of heaven has been given to you, but not to them. 12 Whoever has will be given more, and they will have an abundance. Whoever does not have, even what they have will be taken from them. 13 This is why I speak to them in parables:

“Though seeing, they do not see;
though hearing, they do not hear or understand.

14 In them is fulfilled the prophecy of Isaiah:

“‘You will be ever hearing but never understanding;
you will be ever seeing but never perceiving.
15 For this people’s heart has become calloused;
they hardly hear with their ears,
and they have closed their eyes.
Otherwise they might see with their eyes,
hear with their ears,
understand with their hearts
and turn, and I would heal them.’[a]

16 But blessed are your eyes because they see, and your ears because they hear. 17 For truly I tell you, many prophets and righteous people longed to see what you see but did not see it, and to hear what you hear but did not hear it.

18 “Listen then to what the parable of the sower means: 19 When anyone hears the message about the kingdom and does not understand it, the evil one comes and snatches away what was sown in their heart. This is the seed sown along the path. 20 The seed falling on rocky ground refers to someone who hears the word and at once receives it with joy. 21 But since they have no root, they last only a short time. When trouble or persecution comes because of the word, they quickly fall away. 22 The seed falling among the thorns refers to someone who hears the word, but the worries of this life and the deceitfulness of wealth choke the word, making it unfruitful. 23 But the seed falling on good soil refers to someone who hears the word and understands it. This is the one who produces a crop, yielding a hundred, sixty or thirty times what was sown.”

Matthew 13:1-23 (NIV)

A good spring reading, planting the garden, caring for the garden. Jesus used parables to teach very deep and profound messages, he used everyday life situations to teach of eternity. Jesus connected to the common man with stories of the everyday. Yet people had a hard time understanding Him, His stories seemed to go over there heads. Why? What made the parables that hard to understand? It seems to us, a little over two thousand years later that what Jesus said is as plain as day. Your deeds are the seeds, your actions are sown into the soil of your soul and our confession is our weeding of our garden.

Jesus, it seems to us, spoke very clearly, but Jesus also stated:

“Though seeing, they do not see;
though hearing, they do not hear or understand.

If that is not a human trait, I don’t know what is. How often we do not see what is before us, the sunset, the bloom of the rose the smile of a child. And how often we do not hear the sounds of the world, the soft wind that blows through the tress, the gentle babble of the brook or the sweet song of the song birds. We miss out on the glories of life, all to often because we are to caught up in life. Or so we think. Life is not to be tossed about, we are to carefully plant our seeds, nurture them and weed our gardens, not just scatter them about and hope for the best. Would you plant your vegetable garden in such a fashion? I think not, it would be a waste of your time, money and effort, so why toss about your soul is such a fashion? Why take such little care for what will bring you eternity?

All weekend I tended to my gardens, cleaning out the leftover fall leafs and pulling the weed, planting some new seed and doing the basic spring start-up. It was lots of work, not yet finished, and it was hard, but over all satisfying. But I am paying for it today, the pain in places I did not know could even hurt, the thought that I will have to do it all again, to the rest of the gardens and the simple fact that gardening, like life, is never done. There are always weeds to pull, plants to trim, grass to cut and so on. It seems that there is always a reason to care for our gardens. But how often do we neglect our gardens? I know that once summer hits, it is harder to force myself to go out and work in my garden, who wants to work hard on a beautiful summers day? What one of us would rather sit drinking an iced tea and reading a good book, or take a trip to the sandy beach. But I know that if I don’t tear out the weeds, they will over take my garden, and smother out the plants, turning all my hard work into a mess. And when that happens, the cleaning up is many times harder than the up keep. To spend a few hours each week weeding is easier than tearing out the garden and rebuilding from scratch. This past weekend I had to just that, tear everything out of one garden and start all over. I was given wild onions that I planted in a small round garden. The first year, they looked great, I have 6 plants, the second year I had maybe 15 plants, the third year, I have 50 or more. So out it came, each one of them. And it was hard work, digging, and pulling, rebuilding the walls of the garden, turning the soil and replanting new plants. If I would have cared for the wild onions, pulled them up, ate them and thinned them out, the work would not have been so hard. But I allowed nature to takes its course, and the onions over powered the garden, making in look a mess, as if it had not a caretaker. The onions did as they were made to do, they reproduced, but I was to care for my garden, to pull some for food and pull some for the over all health of the garden. But I neglected it, I allowed the onions to crowd out each other, to infringe upon each other, not allowing each other the space to grow. And now I pay the price, I dug them all up, replanted a few in two other gardens and created a new one.

Is that not like our life, we plant seeds of sin, sure they seem simple and harmless enough when we plant them. A little white lie here, are little envy here and we think nothing of it. But that little lie grows and becomes a big lie, it blossoms and turns to seed, planting new lies, that all seem harmless. But before we know it, the lies have overtaken our life, and we are lying about needless things, lying about our lies. The garden of our soul is now overtaken by the one simple lie that started it all. The planting bad seeds is easy, you just toss them to the wind, but the planting of good seeds takes time and care. 

This Lent take the time to tend to your garden, tear out the weeds of your life, and plant new seeds of love, hope and charity.  Use lent as the springtime for the soul, plant new gardens of prayer and reverence, and tend to the care of your garden, making it a place of contemplation and praise.

God Bless & Happy Lent

 

Paul Sposite

Guided Insight Life Coach 

 

 

 

Into your Arms, A Lenten Reflection

Today many people try to make Jesus out to be this hippy type of person who spoke softly and walked around with a smile on his face and a daisy in his hands. You know they type, the “Jesus Loves You” type. Sure, yes I know that Jesus loves me and I know that Jesus was a kind person, and spoke with compassion. But I also know Jesus overturned the tables in the Temple, I also know he told Peter to get behind him because he was acting like satin and He told the young rich man to go away because he was unable to give up what he had to follow Jesus. So Jesus didn’t always have a smile on His face and he didn’t always carry a daisy in his hands. Sometimes Jesus was upset, sometimes he was happy and at other times, he was passionate.

We often fail to remember that Jesus was fully human, not just partly, not only on some days at certain times, but 100% human 100% of the time. His humanity is important, it is because of his humanity that Calvary has any meaning at all. If Jesus was not 100% human, than offering up his life would have no meaning at all, for how miraculous would it be for a God to offer up His life, but for a man, a human, this is something. Jesus had to be human to take on humanity’s sins; sure, God could have just taken away our sins with a wave of his hands, but what good is in that? The act would have been forced upon us; we would have had no choice in it. That is not love, that is not freedom that is dictatorship that is forced compliance. God is not about force, God is about Choice. Freewill is what God offers us; we are free to say yes or to say no. This is our great Fiat, our chance to say YES to the Lord, Yes to God and to the Holy Spirit. God wants us, but he does not want to force us, he wants us to walk into his open arms under our own freewill.

Gods greatest gift you and me is the gift of freewill, our ability to say yes, to offer up that great Amen, or to say no, to resist the love of our Lord. This gift is the gift of love, the gift of true freedom. It is a gift the challenges our ego daily. Our fallen nature condemns us to our ego, for it was the ego that committed the first sin, the sin of pride. Our first parents, Adam and Eve wanted to be like God, their pride covered their eyes and they could not see that they already were with God, walking in the garden, they already had God with in them, but pride overshadowed this, covered it with vanity and covetousness , and the gift of freewill proved to be our downfall and not our salvation. The freedom to accept God or to reject God is the ultimate gift God gave us. Adam and Eve rejected that gift in the moment they ate the fruit of the Tree. It would not be until Jesus was sacrificed upon a Tree that Humanity would once again be united with God.

Jesus, being both Human and Devine, offers us His life, took upon himself our sins and gave us his Mother, yet that was not all He did. In his life Jesus showed us how to live, how to pray and how to act. Through His parables, teachings and His own actions He has provided for us a road map to His Kingdom. Yet one of the most powerful lessons He gave us came at the end of His earthly life, lifted upon that cross, the new Tree in the center of the garden, he spoke words of love and tenderness, His final words he offers to us as man.

Jesus cried out in a loud voice,
“Father, into your hands I commend my spirit”

Gospel of Luke 23:46

Into your hands, I run, into your hands I collapse, into your hands I surrender… It is the Father that we offer ourselves; it is the Father that we seek for our comforts. Jesus, upon the cross, spoke these words, upon the cross He offers them to us. For each and every utterance Jesus spoke upon that cross brought Him one step closer to death, so each and every word, every letter, had a deep and profound meaning. He did not just say words He thought would sound nice, or words He thought would comfort His mother. No the words upon that cross were meant as final instructions. This was Jesus Great Fiat, His final Amen. Yet they are ours as well, for Jesus spoke them not for Himself, nor for God, for God already knows what is on mans mind, how much more He knew his only son. No the words from the cross were spoken for us, for you and me.

Jesus is telling us, that we, to truly be free from sin, must commend our spirits into Gods loving and open hands. That we must, of our own Freewill, offer ourselves to God. This and this alone, offers us our salvation. The Letting go of the ego and the acceptance of the loving arms of God is the true path to salvation. Jesus was stretched out upon that cross, His arms wide open to accept us, but He could not force us, He could not grab us, for his hands have been confined with the nail of sin, He cannot walk to us, for His feet have been bound by the nail of pride and he could not force us, for His earthly body had been scourged by the whip of humanity. Jesus could only offer open arms to receive us, if we chose to come to Him, to His beaten and bloodied body, to His Divine Humanity hung upon that cross.

This Lent reflect upon the words of Jesus from the Tree of salvation, eat of its fruits and look upon its limbs and see the face of salvation, the face of Jesus, the face of God.

Into your Arms I run, Into your Arms I collapse, Into your Arms I offer up my spirit.

God Bless & Happy Lent

Paul Sposite

Guided Insight Life Coach

I am currently updating the website, and accepting new clients

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• Trying To Live For Jesus Without The Spirit Messes Everything Up (pastorpaulvbsblog.blogspot.com)
• According To Christian Republicans, Jesus Will Fail (truelogic.wordpress.com)
• Mary, The Mother of Jesus and first disciple of Christ. (Theotokos) (donkeyprophet.wordpress.com)
• Galatians 1:1 (gracegalatians.wordpress.com)
• How to Turn the Worst of Times into the Best of Times (cherilynclough.com)
• The One Choice That Led to Death (bummyla.wordpress.com)
• Paradise Lost! But Thank You Jesus (bummyla.wordpress.com)
• Impoverished Ministry Of Jesus – Daily Devotion By Oswald Chambers (gospelbondservant.com)
• You Cannot Love Both The World And Jesus (pastorpaulvbsblog.blogspot.com)