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Life Coach; What is it


life-coaching2What Is Life Coaching?

"Go confidently in the direction of your dreams! Live the life you’ve imagined. As you simplify your life, the laws of the universe will be simpler."

–Henry David Thoreau  

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client’s personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

How Does Life Coaching Work?

The Life Coaching Format:

  • Complimentary Coaching Consultation
  • 60 to 90 minute "Discovery" first session
  • One 30 to 90 minute phone call per week
  • Unlimited Email support
  • Occasional brief check-in calls

Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside.

Our skills are about knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

You, the client, are the only expert in your entire life who truly knows who you are and what you need. You are the only expert who can recognize what is absolutely best for you. We are simply experts in the coaching process. As your coach, we help you discover what your own personal "best" might be.

Every day we make choices to do or not do many things. These choices may range from profound to trivial and each one has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced, that make our process of living more effective or less effective. Life coaching helps you learn how to make choices that create an effective, balanced and fulfilling life.

We help you connect your head and your heart in a way that transforms your passion for your dreams into action for your life.

We are highly trained as generalists and can coach superbly on any aspect of life. However, we may choose to specialize in one or more of the following areas :

  • Relationships and Intimacy
  • Stress Management and Balance
  • Spirituality and Personal Growth
  • Entrepreneurial and Small Business Development
  • Career Planning and Development
  • Motivation and Time Management
  • Creativity for Artists, Writers, Musicians and Performers
  • Finances and Budgeting
  • Health, Aging, Lifestyle and Self-Care
  • Family and Parenting
  • And much more

    An interesting article on Coaching ( Top 10 professional life coaching myths)

    why it works

    Unlike other forms of self-help or therapy, life coaching offers a new look on basic human needs. Partnership, support and know-how are areas that distinguish life coaching from other therapies.

    Partnership

    Tiger Woods, at the top of his game, still works on improving his skills. For this, he relies on his coach to make sure he still has the edge. A similar bond exists between the life coach and the client.

    Support

    Individuals are better able to make big decisions when they have the support of friends, family, peers, or a life coach. With a life coach a client is more comfortable taking bigger strides to getting the job done and making the appropriate changes toward a better life.

    Know-how

    It’s always best to pick a coach that has walked a similar line in life as you have. The coach will know how to help the client achieve his goal — whether it is to make more money or simply to make better decisions.

    life coach vs. therapist

    Life coaching and therapy are both based on support, trust and complete confidentiality. They also make equal use of listening skills and non-judgmental attitudes toward the client.
    Some say that therapy deals with the past and handling emotional pain; whereas, coaching deals more with the near future and devising action plans toward a specific goal.
    You can’t move toward the future without turning the page on the past. Attaining a life coach is recommended after unresolved matters are settled. Coaching may not be what you need if you have unresolved issues of the past. On the same token, if you need coaching you don’t need to get therapy first.
    A therapist often seeks insight and understanding of a person’s psyche rather than focusing on strategies and life plans. Coaches are not perceived as experts — they are more or less a person with knowledge and skill, which they use to help clients achieve their goals. Coaches encourage and support the client while giving valuable advice to achieve specific life goals.
    The major difference between a life coach and a therapist is the relationship between the client and the coach. The synergy between the two goes beyond what standard therapy offers. The sessions are not confined to the usual meeting rooms — more and more people contact their coach by phone, e-mail or even meet for a quick drink.

     

    Need a life coach?

    Only you will know if you really need a life coach or not. The following list of questions may help you decide:

    • Do you often feel overwhelmed from the daily tasks at hand?
    • Do you feel like you’re living life unconsciously?
    • Do you suffer from low self-esteem?
    • Do you feel like everyone seems to have a master plan but you?
    • Is there a lack of support in your life?
    • Do you feel like the whole world is out to get you?
    • Are you going through difficult times in life and need a helping hand?
    • Do you have deadlines you just can’t deal with and don’t know how to cope?

    Answering yes to any of the above questions doesn’t necessarily mean you need therapy, but might suggest that you could benefit from some life coaching.

     

    Is coaching right for you?

    Before you frantically flip through the phone book for some help, step back and ask what exactly you wish to accomplish with a coach. Once you establish this, a life coach can strategize a winning plan to help you attain your goals.

    Life coaching may not be the best option for you if you have a hard time digesting constructive criticism or you just don’t think you can devote the time and energy to make a change for the better. Due to the partnership approach of coaching, it is vital that the client be open and willing to the experience.

    Read more: http://www.askmen.com/money/body_and_mind_100/141b_better_living.html#ixzz2W0J8tFxe

     

    Interested in bettering your life, want to grow personally and professionally, but find it hard to get motivated? Then maybe a Life Coach is what you are looking for, a Life Coach can help you stay on track, define your goals and help you achieve your dreams. Why not make a call that can change your life, to find out more, visit http://guidedinsight.wix.com/guidedinsight and set up your free session.

    God Bless

    Paul Sposite

    Guided Insight Life Coach

     

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    Spring Cleaning: A Leadership skill


    Spring is a time for cleaning, you know, Spring Cleaning…

    - Yard work

    - All the closets in the house

    - The Garage

    - The Windows

    - The Walls

    Every surface and every corner gets a good deep cleaning, places you haven’t looked at all winter and now you are obligated to, for Spring Cleaning is a passage, a passage from the bleak dark days of winter in to the glory of spring and all she offers. The new growth, the smells and the sun. Yep, spring cleaning is as much apart of spring as Halloween is of autumn. And for the most part, we look forward to spring cleaning because we understand the importance of it. Not just the simple fact that we are clearing out the dust of the past 8 months, but there is more to it, it goes deeper than just that. There is something about it, something that seems to touch our deepest being.

    How do I know this, just look at that facts, a quick search on Amazon for books on spring cleaning and I get 2201 hits, and a Google search returns about 112,000,000 hits…. Now tell me that people don’t feel a deep need to clear out the dust and cobwebs once per year, starting off fresh and new.

    Now, I offer you Spring Cleaning: A Leadership Skill, a skill that every leader or want-to-be leader needs in their tool box. So what is it, what exactly is Spring Cleaning for Leaders? Well it’s not cleaning out the old corner office nor is it having all the workers clean up the work place. It’s not a fresh paint job, although all those things should be done from time to time. But that’s not leadership, that’s cleanliness.

    Spring Cleaning Leadership has more to do with the person than the possessions. It’s a time for a leader to stop and look deep into the corners of their minds, to scrub every surface of their hearts and to open up the windows of their souls and let the fresh air in, once again.

    Cleaning the deep corners of the mind

    This is a perfect time to look at your deeply held thoughts and beliefs, a time to reevaluate your long-standing positions and to seek out new ways to approach issues, people and life. Lets say that you have always held the position that your job, as a leader, has always been one of dictatorship, that you give orders and they follow. And lets say that it has worked for you, that over the years people have always said that you’re a dictator, but you always get the job done right and on time. Over all, not a bad record. The job is done and on time and as a bonus, it was done right the first times.

    So your thinking, great, this leader can skip the first step, they have no room for change or improvement. Why mess with what works… As the old saying goes, if it ain’t broke, don’t fix it!

    But lets look at it anyway, lets pretend…

    So what would the leader have to look at, what corner of the heart needs fixin’? Well, a lot of the depends on what the leader considers important in their life. Is the only goal to complete the task or do they see more? Do they see personal development of their people as important? Or is it just get the job done, do what you have always done, the same way you always have, we have a proven method that has worked for years and years and will continue to work for years to come. We are like a well oiled machine, no monkey wrenches needed.

    Sure, the job will get done, and sure it will be right the first time, but are we missing something that may have improved it, something that may have saves time, effort or money? Maybe that person you hired to do job “X” had a new idea that would have save time and effort for the person doing job “Z”… Or maybe the person doing job “X” would be better at job “Z”… the possibilities are endless, yet we will never know them if we hold true to our deepest convictions that this is the way its done, always has been and always will be…

     

    Even the best leaders can get caught in the trap of familiarity. So spring is a perfect time to re-examine your methods.. Are they really the best way or just the known way?

     

    Scrubbing every surface of the heart

    Leaders, true leaders are servants, and must have a servant’s heart. This is a fact, not just a nice saying. Someone can be the boss and call themselves a leader, but if they do not have a servant’s heart they are nothing more than a boss. And truth be told, anyone can be a boss, its really not to hard to “boss” people around. But a leader, a true leader, they are few and far between, leaders grow into true leadership, it is rare to find a natural servant leader, it is more often than not that the person worked long and hard scrubbing the surfaces of their heart before anyone would truly call them a servant leader. So what exactly is scrubbing of the heart, and how does one do so?

    We all have dark places with in our heart, places where we hold deep grudges or prejudices. Places within our hearts where the light of servanthood cannot and does not shine. Places that even we fear to go. It is exactly those places that we must scrub. But how? How does one scrub the deep dark places of the heart…

    Work, lots and lots of work… Prayer and humility are the best places to begin.

    Lets look at the example from above, the same leader who got the job done on time and right every time. Once again, not a bad thing, and lets say that over all they are open-minded to new and different approaches… So, so far a good leader, they allow people of offer new ways of doing things, and allow people to try new and different jobs, if time allows for it and the circumstances are appropriate.

    That’s a good over all rule, one would not want to risk messing up on a major project, sometimes the old ways are the best ways. But if the job is less risky and time permits, it makes sense to allow a little experimentation to take place.

    But now lets say that such a job was taking place, a job that allows for this. Perfect… So worker “A” wants to try their hand at something new, they ask for the opportunity and its granted… Perfect… so far… worker “B” also asks to try their hand at something new, but this time is denied. Now lets say that both workers have the same level of experience and time on the job, that both workers are qualified to do the tasks at hand, but for some unknown reason, worker “B” is denied.

    The leader gave a reason, something along the line of, we just can’t afford to put you on that job, you are needed here. Sounds good, in fact it sounds like a complement. Sounds like you are so valuable to the task at hand tat we can not afford to risk losing you to the other job.

    Here is where the leader must stop and look deep within… Is that the real reason or is there a deeper darker reason. Is it because the person is no the same-sex, age, race or religion as they are? Is it because once, many moons ago they did or said something that you found hurtful or offensive, or maybe once, in the distance past, they messed up a job, and you had to take the blame for it… There can be millions of reasons why… But none are valid.

    It is time to scrub the heart, to remove the old hurts and hate and to replace it with understanding and forgiveness. You may not like that person very much, on a personal basis, but that should have no bearing on the job at hand. If they can do the work and do it to the standards that everyone else on the team must meet, than they should be given the opportunity, to succeed or fail, the same as anyone else.

    But change does  not happen over night, it is a long and hard process, one that needs to be worked on little by little… The first step is for the leader to recognize that there heart needs a good spring cleaning, the second step, list the dirty spots down, know what needs to be scrubbed away. And the lest step, start cleaning, pick one dirty spot, clean it and then move on to the next. Just like cleaning the walls of your house, you don’t move around randomly from wall to wall, spot to spot… You pick one wall to start on and clean it before moving on to the next.

    Open up the windows of the soul to let the fresh air in

    Leadership, authentic leadership, is a relationship with yourself and others, the group and individual. Leadership is never in a void or vacuüm, it is always in the eye of the storm, and this is where we will discover the soul of any great leader.

    The image  of the eye of the storm is a strong image, one that invokes many other images, such as power and calmness, force and anti-force. Any great leader will tell you that is with in the storm that leaders are often times born. The forces that play upon the soul of such a person do not destroy them, but rather they ignites within them the sleeping giant that waits to be awaken.

    We have all witnessed such leadership, think of times in your life when just the right person steps forward to take control, think of times of tragedy or strife, times of chaos and confusion.

    Leaders seem to always emerge from such things. It is the soul that moves them into action. It was the winds of change and chaos that propelled them into the eye of the storm. They opened up the windows within their souls and allowed the wind to blow thru and into their soul. Leaders not by choice but by baptism, baptism of fire.

    I could go back to the example I used above, but to  me, it seems it would cheapen the soul to do so. This spring cleaning project stands on its own…

    Not every great leader was born of the eye of the storm, but every great leader must walk into that very same eye, and the only way to do so is to open your windows…

    So what are the windows of the soul? and how does one open them…?

    The eyes are said to be the windows of our souls, and I, for one believe this to be. How often have I heard the phrase, look me in the eyes when you are talking to me… and how often I have said the same… But why… Why is it so important to look into the eyes…

    Because we all seem to see something more than just the eyes, we all seem to see deeper…

    Leaders need to work with open eyes, nit just eyes that see the task at hand, but eyes the seem to see the underlying current of their team, eyes that can see the slight difference in a persons face or eyes that notice the off color of a persons personality. Eyes that are open to see the colors of the world, even in the darkness of it.

    Leaders do not need to be told what is going on, they should be able to perceive it from not what there eyes see but rather from what there eyes tell them. Leaders learn to listen to there eyes (souls) rather then to see with them. The windows of the soul are the eyes that are open, that see the path that leads in the storm, if that is necessary, and out of the storm, if that is required. Leaders think not of the safe exit of themselves, but of the team whom they lead. And the soul, if allowed to do so, will lead them into the storm or around the storm, but it will never avoid the storm.

    So how do we open our windows, and allow the fresh air in? We allow the eyes to do the souls bidding, we allow the winds to guide us. But to do this we need to first learn how to open the windows… How to feel the wind upon our soul and how to freely go wear the wind directs.

    We have to practice observation, we need to learn to see the tree with in the forest and the breeze upon the leaf. In the office this means seeing everyone as a person, not just a worker, at home this means seeing family members as individuals and not a collective and in the community at large it means seeing each member of the community as a individual being.

    For example, how many times have you ever been compared to others, such as, When so-and-so did this job, they did it this way… In the eyes of that person, you are not an individual, but rather part of the collective, many of the one, rather than one of the many. In larger companies this seems to be, more often than not, the case. How often people say, I feel just like a number to them, not a person”. The eyes of the corporation are closed and has no soul. But leaders to, if there eyes are open.

    Experiment, learn to see things differently, try to notice one new thing in your office/home/school/community each day, teach your eyes to see deeper and allow your soul to take you… Pray and be still, be open to hear the soul and allow the moment to take you… Like any other skill, this takes practice…

    And in the End…

    Like anything in life, hard work and dedication to the task at hand is paramount in completing the task, the same can be said for leadership and change. The opportunity to do a little “Spring Cleaning” is an opportunity to start fresh… no examine your life, your leadership and to make changes for the better,

    God Bless

    Paul Sposite

    Guided Insight Life Coach

     

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    The future of reading?


    ted books

    It has been sometime since I last posted a blog… But I decided that I should post an update on that’s going on. Any one who reads this blog knows, I love to read all kinds of things. I read Stephen King books, books on politics and faith and the American way, but I was never one to read books on lost of social issues or scientific findings, but that has changed, thanks to TED*.

    I am sure all of you have heard of TED Talks, the web-based video talks all around 15 minutes or so on a range of topics. They are informative and often times humorous.  Well they now have a service for TED Books, short, about 30 pages each, informative and humorous. And the topic range is also wide and varied. They are designed to be read in one sitting, something that never happens for me because I love to read 3 or 4 books at one time, depending on my mood and need. But I have read several of the TED Books and can say that so far only one has not inspired or interested me, but I will finish it… One day…

    Reading is the fuel of the mind, it opens up new worlds and ideas, it allows your imagination to grow and powers your life. Reading is one of the most important skill sets you can ever have, followed closely by communication skills, verbal and non-verbal.

    As someone who makes their living communication daily I know and understand the power of reading. It has opened up my mind to new and powerful thoughts and ideas. It has given me confidence to boldly state my beliefs and defend them, but the coast of books, be they eBooks or paper books, they add up quickly, and that can be a burden on someone who loves to read. But Ted Books are different, it’s a subscription to the library of titles, with new titles added monthly. For about $5 per month I can read as many or as few Ted Books as I want. It’s a wonderful thing…

    The books are interactive, with links to the web, TED Talks and other documents or photos to help support the authors topic. You are free to dig-in to the topic or just read straight on through. The amount if knowledge you intake is up to you. Fantastic idea, only wish I would have thought of it!

    Every once in a while an idea comes across that will change the world, Well I’m not sure TED Books will change the world, but I know it will change the concept of eBooks and how people will learn. TED Books allows you, the learner, to control what you learn and how much you learn. Click the link or don’t, it’s all up to you. I can see this technology being expanded to include eTextbooks or eManuals, and I hope and pray that some smart and rich Catholic will develop a TED Book type of Catholic library. Quick, easy and informative set of books to help form and teach the 1.2 million Catholic world-wide. If I have the money I would be doing it now. Think of the possibilities, think of the reach, think of the hearts and souls that could be touched.

    This is also a perfect outlet for self-help and Life Coaching, quick, to the point and interactive… Often times books can be just to long, the point could have been easily made in a few well worded paragraphs, but due to the nature of books, three paragraphs does not constitute a chapter, but with TED Books it allowed and encouraged. Forcing the author to be direct and to the point. Less room for ambiguity and personal opinion. Often times I have read books where the author spends more time on what they wish or thing than on the facts at hand, confusing the reader and placing a fog over the concept. To me, this is just filler, to make the book thicker, justifying the price. Some of my favorite books are under 100 pages, the point has to be made quickly and the author has to be direct.

    In the digital age and the 24/7 age of information we should expect and we should demand or information to be direct and to the point, with the opportunity to dig deeper into the concept if we so choose, and TED Books offers just that.

    Give yourself a treat, subscribe to TED Books, check it out, read a few, and if you don’t like it, cancel it, but I am sure you wont, I am sure you will be addicted to them, like I am.

    God Bless

    Paul Sposite

    Guided Insight Life Coach 

    *Guided Insight Life Coach nor Paul Sposite are not paid to indorse TED Books, this is just a personal opinion and no money is made from your transactions with TED Books

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    The Sound of Electronic Silence


    Hello darkness, my old friend
    I’ve come to talk with you again
    Because a vision softly creeping
    Left its seeds while I was sleeping
    And the vision that was planted in my brain
    Still remains
    Within the sound of silence

    Sounds Of Silence By: Simon & Garfunkel

    The song has an quality to it that makes it seem kind of dark, almost eerie feeling. Some would consider it a depressing song, a song with no hope. But I hear it differently, I hear it as a song of inner peace, a song searching for the meaning of self, the meaning of life, to me it is a song of becoming.

    In todays world of connectedness, Wi-Fi and smart phones, we are never to far from being connected to someone or something. In fact we are frightened of being non-connected, of being off the grid as it were. Silence is the “monster under the bed” of many, they fear it, but have no rational reason to do so.

    Recently I took a vacation to Koln Germany, I brought my iPad and smart phone, the iPad for reading and checking up on my home via Facebook and the smart phone, just incase I needed to call home. The phone was on, but never used, in-fact a few times it lost its charge, the iPad, well it was on daily, to read the news of the day and to check in on the doings of the two young lads who were watching over my home and pets, and to read. My postings to my Twitter (@paulsposite) and Facebook were at a stand still, and my blogging was put on the back burner. The sound of silence was welcomed, and was filled with real conversations with real people.

    Wait, how can I say that, how can the silence be filled with conversation? What do I mean? What the hell am I talking about?

    Silence comes in many different flavors, there is, of course, the traditional silence, no sound at all, just the nothingness that surrounds you. This silence is very useful, allowing you to become fully aware of yourself and your surroundings. I have talked about this kind of silence before, the need for it in our lives, even if its just 15 minutes per day, a time to reset and replenish your energy. I have spoken about how Jesus used this time time of silence to hear His Fathers commands and how we need to do the same. But this is not the silence I am referring to today, today I am referring to the digital silence, the silence of electronics. The need to replace the buzz of phones and instant messaging with the hum of humanity.

    The world we are living in, is a world of connections, we are connected to each other  in ways we have never seen. We have Facebook friends and Twitter alliances, we instant message each other on our way to be with each other and than continue to message others why we are with each other. We are fearful of being disconnected, we are fearful that we will miss out, we are fearful of the silence of technology.

    I love technology, and use it daily, I live on my iPad, I like keeping up with my friends and family and reading the latest news events as they happen, but I also love the down time, the time for me to just sit and be still. When I first got my iPad I was on it every waking hour, posting every  news article I read, and every quote I heard. I felt connected, I felt as if I was contributing to the massive world discussion of politics and current events. I still do post, more than some but less than others, but I have cut back, I have learned lessons and I have become friends with silence once more. Now most nights I post a few things, but for the most part my iPad is closed and away from me. Why the change, why did I give it up, if it was truly something I enjoyed? Simple, the stacks of magazines, books and other stuff that goes unread, the projects that are delayed and the time for silence that is lost. I was replacing all my enjoyment with one thing, the iPad and the net had become my single place of activity. The books I intended to read have collected dust, the magazines I subscribe to have gone unread and in many cases unopened. The projects I have started around the house are 1/2 finished or barley started and all the great plans I have made are just that, plans but no actions.

    Is it the fault of the iPad, Facebook or Twitter, nope, its all mine, I allowed them to fill up the silence, I allowed them to take over and become my anti-silence. There is a time and a place for Facebook and Twitter, the iPad offers me many great opportunities to be silent, I have many great books downloaded that I could be reading, I have the ability to work on some of the projects I have started or want to start, its not the fault of technology, but the fault of my use of it.

    My To-do list is long, but my actions are short. My personal silent time was lacking, but this is changing. My time in Germany, on my vacation, allowed me to once again remember the quality time I had when I had the time for silence. I remembered that the iPad does not own me, but I own it, I remembered that there is an On and Off switch on it, that if it can be turned on, it can also be turned off. I like that… I think it’s a lesson most of us need to learn, that what can be turned on, The TV, the Radio, the Computer or iPad, MP3 player, all it can also be turned off. The book that is closed can be opened, the magazine that sits there can be picked up. The walk you have been talking about can become reality and the quiet evening spent with good friends over a glass of wine can happen with out the smart phones. Life can exist with out being connected, life did before Wi-Fi and it can do so once again.

    We need to re-learn that missing a phone call will not end our life, that not posting our current global position every 15 minutes will not cause the earth to spin off its axis and that our Facebook friends do not really need to know what we are eating or reading or watching every moment of the day. We need to understand that Twitter will still be Twittering with out our little comments and life will go on with or without our input.

    The lesson will be hard, we have become so use to posting and tweeting that it almost seems second nature. But life will go on, technology is not the essence of life, this is a hard, true fact.

    We need to remember that Wi-Fi cannot replace Face to Face, that Facebook is not the same as “Lets do dinner” and that a tweet is not the same as conversations over a glass of beer. Each have there time and purpose, but one cannot, and should not, replace the other. Reading a good book, be it paper or electronic cannot be replaced by reading the tweets of some celebrity you decided to stalk, and video chatting with your loved ones is not the same as dinner and a movie.

    With the Christmas season upon us, maybe we should consider this. Maybe this year when we are buying all our gifts, maybe we could venture out of the electronics department and look in the old fashion game department, you know the ones were you have to sit face to face to play, were you have plastic game pieces and paper money. Or maybe this year when you are planning your Christmas party you could make it a mandatory Electronics Free Zone Party. No Phones, smart or otherwise, no iPads or other Wi-Fi connected devices. Maybe even have a few board games and deck of cards out, maybe you can even communicate directly to each other, you know face to face.. Just a thought….

    Look for the opportunities to become electronic free, look for times you can be “Off the Grid” and enjoy the silence of no electronics in your life. Rediscover live that is Twitter free, learn to live a life of no Facebook, even if its for just a few hours per day, make rules for when the smart phones must become silent, establish a time with all OFF buttons must be in use. It can be done, my friends in Germany, they do something very radical, they turn off the power to there modem when they are done using the computer… They disconnect from the grid, and they survived! We can do it, I know we can, besides the benefit of not being connected to the web, you will also save energy… It’s a big step, and I admit, I am not there yet, but I am thinking about it. If I did do that, if I did turn the power off to my modem, not only would I not be able to surf the web, post my amazing input to Facebook, but I would also not be able to watch TV. My TV is run through my computer, I cut the cord and dished the dish years ago. The lack of internet would also turn my iPad into a very expensive e-reader and my books and magazines would become more accessible.

    Now its true, its not very hard to turn it back on, but the process takes time, I would have to reboot the computer, log in and make sure all the programs are running that need to be running for my TV to work, to the time it takes would be a deterrent to just turning the TV on because I can. Its something to consider.

    Lots to consider…

    God Bless

    Paul Sposite

    Guided Insight Life Coach

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    The Loss of Freedom for our own Good…


    The United States Supreme Court.

    The United States Supreme Court. (Photo credit: Wikipedia)

    Yesterday the United States Supreme Court upheld ObamaCare, a massive intrusion into our personal lives and our freedoms. With this ruling, the courts granted congress the power to force Americans into purchasing products that they may or may not want or need. By the courts calling the individual mandate a tax, they have upheld the single largest tax increase in American history, created a bureaucracy that will grow the size of government like we have never seen and granted the IRS unprecedented powers to come after you and your money.

    Every American should be scared, very scared indeed.

    Think I am over reacting? Think again

     

    Shall I go on?

    Are you starting to get it… Once government knows it can get away with one ban, one tax, one forced purchase, it will add more, take away more freedoms, more individual choices, creating a nanny state that feels they know better than you, how you should live your life.

    All Americans should be scared, very scared indeed…

    God Bless

    Paul Sposite

    Guided Insight Life Coach 

     

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    Posted by on June 29, 2012 in Civil Rights, Politics, Tax

     

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    I was Raised in a Home…


    I was born and raised in a home that thought respect was a good thing, that children showed respect to their elders, at all times, regardless of what the child thought of them.

    I was raised in a home where manners was a requirement to eat at the dinner table, for everyone, guest included.

    I was raised in a home were we, the children, understood that the adults had more privileges than us, that they, the adults, earned it, and we had not.

    I was raised in a home were No meant No, where crying, pouting and other such behavior only made things worse.

    I was raised in a home were good grades were expected, not rewarded and bad grades were punished not excused.

    I was raised in a home with one TV that my mom and dad controlled, and we, the kids were privileged to use it, and that privilege could be taken away at anytime.

    I was raised in a home were the car was something you asked permission to borrow, unless you bought your own, and even than the privilege to drive that car, or any other car could be striped away.

    I was raised in a home were the parents were the parents, not the best friends, were the law of the land was at the discretion on said parents, not up for discussion. The parents ran the household, not the children, the parents enforced the rules, not the child and the parent had first, second and last say in all matters concerning my upbringing until I moved out of the house.

    I was raised in a loving home with two parents who fought and argued and sometimes made mistakes. They sometimes punished when it was not fair they sometimes refused to understand my side and they sometimes just had not time for my little boy concerns, they had adult concerns. They had the bills to pay and the other 4 siblings to look after. They had the car repairs to look after and the groceries to buy. Sometimes my major life event was just to hard for them to see or understand.

    I was raised in a home were sometimes my parents forgave me to quickly or overlooked my faults, were sometimes they put aside their concerns for the bills and food, just to spend time with me on the floor playing or going for a walk in the snow. Sometimes they saw no one but me.

    I was raised in a home with understanding and misunderstanding under the same roof, were pride and disappointment could be seen side-by-side and were love was found in the smile of my frustrated parents.

    I was raised in a home were the problems of the house hold, the adult problems, were not shared, the burden was not unloaded upon my shoulders, were the concerns of finding the money was never mine.  Were the house payment or loss of a job was dealt with in the wee hours of the night, with the children sleeping soundly.

    I was raised in a home were childhood was nurtured and allowed to grow, were Santa existed and the back yard was window into the world of imagination.

    My parents were not perfect, I was not perfect nor were my brothers and sisters, we were, simply put, a family learning how to live and grow with each other. I grew up knowing that I will not get everything I ask for, everything I want, but I will always have everything I need. The latest pair sneakers were a want, not a need, and I learned this lesson early in life. Were the lessons always painless, no, sometimes my little mind could not grasp the value at hand, what did I know of house payments or layoffs, this was not my concern as a child, it was the concern of my parents and there friends. Hard or easy, the lesson was there, and I am sure, more often than not, it was harder for my parents than for me.

    This blog was to be about the problem with youth today, all the violence and just plain bad attitude, it was to offer a solution to the problem, to help find creative ways to deal with youth gone wild. The first few I was raised lines were to be lead-ins to the issues facing parents and communities, but like all good blogs, this one has a mind of its own, and turned into a tribute to my childhood, my parents and how I was raised.

    Life was not perfect, my dad was laid off a few times from the automotive industry, we struggled to survive and we had our good and bad moments. I remember eating raw potato’s as a snack, I though nothing of it as a kid. I love them, little did I know it was because my parents could not afford the chips and other junk food my friends had. To me, a raw potato with salt was as good, if not better than a bag of chips. I still love them today. My parents didn’t bother us kids with such things, if we did ask such question pertaining to bills or other money concerns we were told, more often than not, that it was none of our concerns. We did not know nor understand the struggles and sacrifices our parents made, I, for I cannot speak for my siblings, never knew we had money concerns I just knew that the shoes I really wanted were too much, so I had to get the off brand ones, and I never had an issue with that, to me they were all the same.

    A parents job is to provide and protect, to provide food, shelter and love and to protect us from harm as best they can. There job is not to give us our every want, to shower us with gifts or money, their job is not to treat us like little adults and burden us with adult sized issues. Our shoulders are not broad enough to hold such a load.

    I was raised in a home of imperfections and blemishes, were wrong was sometimes right and yes was sometimes no.

    I was raised in a home… A home that I am proud to call my own, a home that my parents built, not out of brick and stone, but out of love and concern. Our walls may not have been perfect, the floors may have creaked and yes, sometimes the wind may have blown through the cracks and crevasses. This home was in Detroit and The Irish Hills, it was in Clinton and Ann Arbor, it was in Canton and Westland and now it is with in me. My parents where not perfect and our home was lived in many houses, but it was always home.

    God Bless

    Paul Sposite

    Guided Insight Life Coach

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    Retreat to Success: A Book Review


    51u CnV1 -L__SL500_AA300_

    Anyone who has read my blog or knows me, knows that I love to read. You would also know that I love to read all different types of books, from Catholic to Stephen King and everything in-between, reading is the elixir of life, books are your friend when no one else it, books are the educators that don’t judge and the parents that teach you silently. I love books, I love to read, even in this day-and-age of eBooks, I still prefer the good old fashion paper books.

    When ever I travel I always bring a few books, on my last trip to Mexico City I brought along a Stephen King book, “The wind through the key hole” and “Bill & Billy Moyer and Amber Fogarty’s “Retreat to Success”. This is the second book I have read by Bill & Billy, their fist, “Seeds of Success” was a joy to read and I was looking forward to reading “Retreat to Success”.

    Product Details

    Like there first book, “Retreat” was short and to the point, something I love in self-help books. They see no reason to waste the reader’s time with lots of words, but rather, they get to the point and move on. Time is valuable and they understand this. But leaving out the unneeded words does nothing to diminish the effectiveness of this little book, in fact, if anything, it makes this book even more valuable is someone’s collection.

    Each chapter of this book alternates between the three different authors as they journey together through a retreat. The insights they gain, the struggles they face and the lessons learned are laid out. Each unit contains the retreat masters questions and the attendees take-a-ways. Having attended weekend retreats before, I understand the mental and physical toll this can take on a person, the pure physical exhaustion one feels at the end of the retreat along with the feeling of accomplishment. I know, for me, that my mind races and new thoughts and ideas abound within me, and I seem to find new and exciting insights in every word uttered by the retreat master. To me that hard part is digesting the information, to find the one of two points that speak directly to my life, to my needs. Bill, Billy and Amber did just that, they where able to find the nuggets of information that not only spoke to them and there needs, but also to me. They made it personal, not only to themselves, but also personal to me. That is a hard thing to do, I know, I try to make that happen in each and every blog I write, it a fine wire between writhe an article that speaks to everyone and a journal that speaks to only the author, “Retreat to Success” does just that, if speaks to everyone.

    I would recommend this book, along with their first book, to anyone who is serious about wanting to grow, to grow as a parent, a wife or husband or a business leader. Leadership is not just a corporate thing, in fact I would say that true leadership is more a  humanity thing than anything else. We all are leaders, or at least we all should be. By spend a few hours with a hot cup of tea, curled up in your favorite chair reading “Retreat to Success” will be time well spent. 

    I love to read, I love to learn and I love to grow, and “Retreat to Success” fulfilled all three objectives. So what was my take-a-way from this book, what one nugget did I dig out of the book, that a goal should not be a tangible thing but an idea. For example, my goal should not be “I want to make a million dollars”, sure it’s a fine goal, but once I make it, than what. My goal should be “I want to be successful in my company”. The difference, the first goal places a value on my success, a million dollars, the second leaves room for continues improvement. Success is a moving target, something I need to always be monitoring and adjusting my actions to achieve, and in truth, one never fully achieves this goal, because success is a continuation, it never stops calling to you. Success is not measured by dollar amounts, but by relevance. How relevant are you? Whose life have you effected today, in a positive manner and how have your actions or lack of actions made a difference in the world around you, these are the measures of success, not how much money you have or how big your house is. Success is not things, success is legacy, what did you leave behind for others?

    Read, learn and grow, the keys to success. Add Bill, Billy and Amber’s book “Retreat to Success” to your book collection, read it, learn from it and grow. It will be time well spent.

    God Bless

    paul

    Paul Sposite

    Guided Insight Life Coach

    Link to their web site, SOS Leadership

    sos

     

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    Destructive Thinking


    I thought I would share another found article….

    ——START—–

    post written by: Marc

    10 Destructive Faults in Our Way of Thinking

    Image(3)

    The human mind is wonderful and powerful, but it’s far from perfect.  There are several common judgment errors that it’s prone to making.  In the field of Psychology these are known as cognitive biases, or fallacies in reasoning.  They happen to everyone regardless of age, sex, education or intelligence.

    Over the past few months I’ve become fascinated by these biases and fallacies, so I’ve readImage several books about them.  Today I want to share ten of them with you.  They are the ones I repeatedly notice myself and those closest to me struggling with.  My hope is that you will use the information in this article to pinpoint these destructive patterns in your own thinking, and break free from them before they send you spiraling down the wrong path.

    1. Negative self-fulfilling prophecies. – A self-fulfilling prophecy is a prediction that motivates a person to take actions that cause the prediction to come true.  This kind of thinking often tears relationships apart and causes people to fail at their goals.  Here are two typical examples:  1.) A man believes that his relationship with his new girlfriend is “never going to last.”  So he stops putting effort into the relationship, pulls away emotionally, and a month later the relationship fails.  2.) An intelligent undergraduate in the field of health convinces herself that she “doesn’t have what it takes” to become a doctor, so she therefore never completes the prerequisites for medical school, and thus never becomes a doctor.
    2. Only taking credit for positive outcomes. – This destructive thinking pattern occurs when we take full credit for our successes, but deny responsibility for our failures.  A perfect example of this can be witnessed in school classrooms across the globe.  When students receive a good grade, they often attribute it to their intelligence and their excellent study habits.  But when they get a bad grade, they attribute some of their failure to a bad teacher, an unfair set of test questions, or a subject matter that “isn’t needed in the real world anyway.”  The bottom line is that in order for a person to grow emotionally, they must be willing to take full responsibility for all of their actions and outcomes – successes and failures alike.
    3. Believing we are immune to temptation. – We have far less control over our impulsive desires than we often believe.  Sex, food, and drug addictions are extreme examples of this.  Many addicts believe they can quit anytime they want, but in reality they are simply lying to themselves.  But you don’t have to be an addict to be vulnerable to temptation.  Lots of smart people end up impulsively giving in to temptation simply because it’s the easiest way to get rid of it.  It sounds ridiculous, but it’s true.  If someone wants to get rid of sexual desire, the easiest way is to have sex.  If someone wants to get rid of hunger pain, the easiest way is to eat.  Restraining from impulsive behavior in the face of temptation is not easy; it takes a great deal of self-control.  So be careful, because when we have an inflated sense of control over our impulses, we tend to overexpose ourselves to temptation, which in turn promotes the impulsive behavior we want to avoid.
    4. Passing a broad judgment from an isolated incident. – An inaccurate first impression is a decent example of this one.  It’s about our natural human tendency to evaluate a person or situation from a bird’s eye view, and then presume to know enough to pass a reasonable judgment.  This happens a lot in the corporate working world.  A newer employee might show up late to work after experiencing legitimate car trouble, but their boss immediately becomes suspicious that they are not committed and responsible, and treats them as such for several weeks thereafter.  The obvious solution here is to look at the big picture before you start pointing fingers or making assumptions.
    5. Believing we can control the uncontrollable. – This thinking fallacy occurs when people begin to believe that they have some kind of direct influence or power over an external event that is completely random.  It is especially evident in the minds of amateur gamblers; especially those who have had a recent string of good luck.  For example, if you flipped a coin and asked someone to guess heads or tails, and they got it right ten times in a row, they might begin to believe that their good luck is confirmation that they have control over the outcome of each flip.  But the truth is that there is always a 50% probability of their answer being correct, and their last ten guesses were pure luck.
    6. Ignoring information that does not support a belief. – Psychologists commonly refer to this as the confirmation bias.  We as human beings naturally tend to look for information that confirms and supports our beliefs, and we tend to overlook information that does not.  We are selective in the evidence we choose to collect so that we don’t have to challenge our way of thinking, because it’s easier not to.  This destructive thinking trap is very common, and it can have detrimental effects on our productivity when we make big decisions based on false information.
    7. Beginner’s optimism. – Beginner’s optimism is the human tendency to underestimate the time required to complete an unfamiliar task.  It occurs due to a lack of planning and research on behalf of someone who is excited about doing something they have never done before.  In other words, when we get assigned a new task that we are anxious to get started on, instead of delaying the start time to accurately evaluate the level of difficulty and resources required, we simply guess and begin.  Thus, our expectation of the workload is based on raw optimism instead past experience and reliable data.  And it all backfires on us a little later when we find ourselves knee deep in work we were unprepared for.
    8. Rebelling simply to prove personal freedom. – Although more common in children, this thinking fallacy can affect people of any age.  It’s basically a person’s urge to do something they have been told not to do, for fear that their freedom of choice is being taken away from them.  This person may not even want to do whatever they are doing to rebel; however, the simple fact that they are not supposed to do it motivates them to do so anyway.  The tactic of reverse psychology is a commonly used method of exploiting this thinking fallacy in others.
    9. Judging a person’s capabilities based solely on the way they look. – This happens thousands of times a day worldwide when one person assumes something about another person based on their immediate appearance.  For example, someone might see a tall, well groomed man in his early fifties, wearing a business suit, and instantly assume he is successful and reliable, even though there is zero concrete evidence to support this assumption.  Bottom line:  You can’t judge a book by its cover.
    10. Trying to diminish losses by continuing to pursue a previous failure. – Sometimes called the sunk cost fallacy, this is a thinking fault that motivates us to continue to support a previously unsuccessful endeavor.  We justify our decision to continue investing in this failed endeavor based on our cumulative prior investment, despite new evidence suggesting that the cost, starting today, of continuing to pursue it outweighs the expected benefit.  The logical thing to do would be for us to cut our losses and change our course of action.  However, due to the sunk costs we have already invested, we feel committed to the endeavor, so we invest even more time, money and energy into it, hoping that our additional investment will reverse the outcome.  But it never will.

    If you can relate to some of these destructive thinking faults, and you’re interested in learning more about them, give these books a read.  All three are equally incredible:

    Photo by: Pejman Parvandi

    ——END——

    I hope you found this article helpful…

    God Bless

    Paul Sposite

    Guided Insight Life Coach 

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    So, tell me about yourself (How I hate that)


    Charlie Brown

    Charlie Brown (Photo credit: Wikipedia)

    Have you ever sat down and plotted out a course of action for your current work position? I am sure many of you have and think nothing of it. But for me its one of the hardest things to do. There are two things I hate, one is having to write or talk about myself. In every ministry class or self-improvement class I have ever taken, that is almost always one of the first tasks. Call it what you like “selling yourself” “listing your gifts” or just bragging, what ever you want to call it, to me its hard and to tell the truth, some what silly. But, I know of many people who thrive on that, create the list even when they don’t have to, drop it into what ever they are saying or writing. Any chance to shine and they will.

    I remember once, when I was part owner of a store, the three partners all happen to be at the store at the same time, and a salesman walked it. He was, as expected, extremely friendly and knew how to sell. He didn’t start off with”would you like to buy this” but rather with “So tell me a little about yourselves”. Very smart move, great way to open up a sales pitch. So I started with the basics, I was a youth minister and part owner of the store, partner number two, same thing, partner number three, had to mention every church they worked at, every school they even considered going to and every degree they might have even given a thought to. Her introduction, 10 min, mine and the other partner, maybe 2 minutes max.  The salesman, he really didn’t care, he was just hoping for an opening, and he found it, in partner number 3.

    Why partner number 3, because he know that she would also be open to flattery. And with the power of flattery, her ego would be stroked and with her ego stroked, all reason and defenses would be out the window. Our only saving grace, I was the person in charger of purchasing all gift items, partner number 3 was in charge of the money and partner number 3, book. So we were safe, ego stroked or no stroke.

    What does that have to do with stating your gifts or talents or what ever. To me its all about ego, and for anyone who has read my blogs over the years knows what I think about the ego, I have no use for it. Ego is Edging God Out, and is the root of all evil. I find no value in stroking your own ego, nor in having others stroke it for you. This has caused me many issues in the past, I have a hard time “selling’ myself, because I find it hard to talk about what I am capable to do, were my strengths lies, I am much more at ease talking about my deficits and what I lack.

    My action plan for work is similar to this, I am being asked to define what I want, were I want to be and how I need to get there. This is a hard task for me. The issue is, I love what I do, but I am extremely unhappy in how it is done.

    I am a technical instructor for a major PLM software, I write and deliver the course. I have been doing this for over 15 years, and must say I have gotten very good at it. Am I the best, depends on who you ask, am I the worst, same thing, depends on who you ask. I know I am good at what I do, and I also know I love what I do. But… Doing the same thing over and over and over can get to you. Fighting the same battles day in and day out gets old and feeling that you have no control over it, well that, to me, is the kicker. So this current task my company is asking for, my development plan, is suppose to help me achieve my goals. But what are my goals, were do I want to be in 6 month, one year or five years from now? Hard to say.

    My interest is not software, I am not a programing nerd, I am a teacher that happens to teach software. I was lucky to walk into this job, allowing me to use what ever skills I may happen to have as a teacher, to teach software. I love the creative process of teaching and developing the courseware. But I would be just as happy teaching paper folding  as I am teaching software. In truth, I love to teach, plane and simple. So were do I go from here.

    Do I decide its time to change gears, quit and find a new job teaching, giving up 15 years with the company, leaving my many friends and the comfort of what I know? Or do I find ways to make this work, stick it out and hope for the best? This is the dilemma, and this is why I hate having to do this.

    The frustration is with myself and work, but more with myself. I understand and know, internally, that I have the power within me to fix it. I can accept it or not. If I accept it, than I have to stop the bitching about it, move on and keep on keeping on. If I decide to not accept it, than I have to fix it or leave. Either way accept or not, I have to get over it and move on.  And that is what this document represents to me, I have to decide what I want and articulate it in this document. And I don’t want to face it, I don’t want to think about it, but I am being forced to.

     

    In away, I am feeling like Charlie Brown, I know I am unhappy, but I just don’t know why. I need my Linus,

    Sometimes questions . “So, tell me about yourself”, “where do you see yourself in five years”, are questions you need to hear, even when we don’t like them. I know that this task set before me is driving me nuts, but I also know it is something that I have to face, sooner rather than later.

    God Bless and Happy Lent

    Paul Sposite

    Guided Insight Life Coach

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    Posted by on March 26, 2012 in Ego, Life, work

     

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