Mother, Daughter and John 15:13

A friend of mine was texting me the other night with issues she was having with her daughter, Mothers Day had come and passed and all she received from her daughter was a text stating Happy Mothers Day. Shallow and cold, I will admit, but not unexpected. The relationship between them has always been a bit strained. Even as a young child, the daughter is now in her 20’s, she was a self-centered child. Looking to always serve her own interest. The blame, as always, lies between the parents and the personality of the child.

Her parents are divorced, I do not know the father, but know the mother well. She holds on to the divorce live a badge, she will not let it go, never have and most likely never will. She is bitter and hurt. For what I do not know, for I only know one side of the story. And as we all know, one side of a two-sided story is never enough. What I do know is the deep roots this divorce has caused. I have known the mother for over 15 years, at one time we dated, and we have remained friends after the break-up. Her lack of ability to let it go causes much pain in her and those around her, this, of course, cause issues with-in the family unit. From what I can tell, based on what I have been told by the mother and the kids, she has two, a boy and girl, the father is not very concerned with rules. He is laid back and not very concerned with structure. Is that the case, I do not know, like I said I have never had the change to meet him. But it is the narrative played out in the kids and mother.

The mother, she is controlling and likes structure, she is deeply emotional and likes lots of affirmations, one could say she is needy.  Is she a bad person, no, I think she has a big heart and means well, but I do think she has a difficult time defining love, to me it seems she places a tangible value on love and fails to see love as intangible. She needs to “see” love, the feeling is not enough.

Sure, I will be the first to admit Love is many things, tangible and intangible, but I will also be the first to admit that Love is not one thing, it’s not seeing over feeling, and Love does not always show it self in the ways we would expect. Sometimes the smallest of acts, a smile at just the right moment, says Love more than the words could ever do, Sometimes, but not Always…

Sometimes that same smile can be spiteful and hurtful… Love is…. What is it?

The bible offers us many passages about love, but the one that came to mind when I was talking to my friend, trying to help her through the latest issue with her daughter was this…

John 15:13

¹³ Greater love has no one than this, that one lay down his life for his friends.

^{New American Standard Bible (NASB)}

 

Why this passage of all passages… The Holy Spirit works in odd ways, let me tell you….

Some back ground of the conversations:

As I said, the daughter text her “Happy Mothers Day” her son, who is in Mexico as part of his seminarian training, called her and talked for 2 hours. A drastic difference, but the two kids are as different as night and day, so not unexpected. But back to the issue at hand.

She asked me what I thought of it all, my response, What did you expect from her. Her response, Love. This conversation went on for about 45 minutes (by the way, I hate texting).

She asked for my advice on what she should do, my advice, same as it has been for a few years now, Stop expecting what she will not provide you. Her response, What, I should not expect my daughters love.

Not exactly what I was talking about, I explained that she loves you, but you will never get the response you want, and if you keep setting yourself up for disappointment, that’s what you will always get.

Still no go, her questions, Is it so wrong for a mother to want her child’s love. My response, No, it’s not wrong, but you cannot force anyone to love you in the way you want or need. Love does not force, it does not control and it is not needy. She did not really like that response from me. Sometimes the truth hurts.

But she knows me well, and she knows I always speak my mind and tell it as I see it. No harm was intended and I am sure no harm was done. So she asked for clarification.

My clarifications, We have to learn to accept the love that is offered, not try to change the love to be what we want. This did not help. She still felt that love was a tangible thing.

Her plan of action

The daughter’s birthday is next month, so her plan is to give her daughter a photo of the three of them, the mother and the two kids. Sounds nice, unless you know the daughter, and I do… She will reject this, not because she hates her brother and not because she hates her mother, but she will reject it out of spite. Just to retain the control over her mother. The more she rejects her mom, the more control she has over her. Her mothers need for tangible love is strong, and her mothers need to control is strong (she is a passive aggressive controller).So the rejection of the photo would only lead to the mother feeling hurt and trying to figure out what she can do to earn her daughters love. This, of course, gives the daughter all the power, and the mother none.

My response to the planed gift, Not a good idea. Do not play into her hands. So what than should I do, was her next question.. Text her, Happy Birthday, and offer her a dinner. Leave it at that… She was not happy with that recommendation. Her concern, if the daughter rejects the dinner invite, that would hurt more, and she really wants to give the photo and birthday card.

The real concern, she wants to gain the upper hand, to have control, to tug at her daughter’s heart-strings, and she thinks the family photo will do the trick.

But she is missing the point, the text and dinner offer gives her the control, the daughter would not expect the same treatment she gives her mother. Now some would say I was being childish, but I beg to differ. The response is not meant to hurt, but to level the playing field, to stop setting oneself up for one disappointment after another, to start to accept the kind of love the daughter was offering and to learn that sometimes we must let go.

So this is the point where I offered my bible verse:

¹³ Greater love has no one than this, that one lay down his life for his friends.

The point of the passage was missed on her. But it was too late at night for me to get in to is, so I told her to think on it. She asked me to send her an email explaining it to her, so this post is my response (I will only send her the part concerning the passage, all the above back ground information is for us only…Unless she reads this blog…)

Why did that passage pop into me head as a good passage to use? What was the Holy Spirit leading me to? And how do I explain it? Well here I will try:

When most people read that passage, the first think that comes to mind is Jesus upon the cross, offering up His life for our sins. Offering it up freely… WOW, that is true love and friendship. So most of us think of it as the ultimate act of sacrifice for love and friendship, to offer ones life, and it is, if it is not takes to lightly. We read stories and see it on the news, people placing themselves in danger for a child or a loved one, we even see it being done for total strangers (think Boston Marathon bombing).

The gift of life should never be taken lightly and should never be given lightly. But is that the only way one can lay down ones life for a friend? I think not!

*Parents lay down their life for their children on a daily basis. Not always by risking death, sometimes it is by stand by their child through a sickness or by supporting a child through hard times. The love of a parent knows no bounds. The parent knows that rejection of the love is always a possibility, but it is offered anyway, parents know a child my do something that may go beyond anything they may have ever dreamed their child was capable of (think school shootings), but even than a parent will stand by their child. They may not approve of the child’s actions, they may even be the ones to turn them in to the authorities, but there love for that child does not falter. They are willing to take the mean words offered to them by others who do not understand, that will defend their child even if it means they to are persecuted. This is a death they are willing to undertake for their child. Not a physical death, but yet, it is still a death.

Consider a parent of an addict, they offer help and forgiveness to their child, they take them in and support them, only to have the addiction take over their child, yet again. But they continue to support and make excuse for the child, to shelter them from the crudeness of the world. Thinking that they are helping the child, suffering with the child, only to see the child falter again. This is not laying down ones life, it is protection of ones own life. The child needs to learn how to fail, so they can learn how not to fail. For the parent this means to let the child fail, and in doing so, they to will feel the failures the disappointments and resentment of and from the child. This is a death, but like the death of Jesus, there is a resurrection, a new life.

The new life comes from the child’s understanding that actions have consequences, that the addiction causes pain. But if the parent kept sheltering the child, the pain is always shifted to the parent, the child takes no responsibility for their actions. But by the parent allowing the child to feel the failure the parent is also allowing the child to grow to learn and to experience a new life. And the parent is also allowed to grow, to learn and to experience a new life. This most likely will not happen in tandem with each other, the parent may experience the new life before the child even realizes what has just happened, or the parent may take years to come to terms with the fact that they allowed their child to fail. But in the end, Greater love has no one than this, that one lay down his life for his friends… And a life can be laid down in many ways.

God Bless

Paul Sposite

Guided Insight Life Coach

* The examples are given to illustrate a point, I am not implying that this is always the case. And before anyone starts yelling at me about the addiction example, yes I do understand additions, yes, I know what I am talking about… But remember, it was an example, not a real life situation, so deal with it…

 

 

 

 

Related articles

• A Mother’s Love (modernmanofthecloth.com)
• Mothers’ Day: Damn I Forgot!! (thoughtsthatforge.wordpress.com)

 

Smile… Its good for you

Just some interesting facts for you about smiling…

 

1. Forcing yourself to smile can boost your mood: Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.
2. It boosts your immune system: Smiling really can improve your physical health, too. Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
3. Smiles are contagious: It’s not just a saying: smiling really is contagious, scientists say. In a study conducted in Sweden, people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.
4. Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress.
5. It’s easier to smile than to frown: Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.
6. It’s a universal sign of happiness: While hand shakes, hugs, and bows all have varying meanings across cultures, smiling is known around the world and in all cultures as a sign of happiness and acceptance.
7. We still smile at work: While we smile less at work than we do at home, 30% of subjects in a research study smiled five to 20 times a day, and 28% smiled over 20 times per day at the office.
8. Smiles use from 5 to 53 facial muscles: Just smiling can require your body to use up to 53 muscles, but some smiles only use 5 muscle movements.
9. Babies are born with the ability to smile: Babies learn a lot of behaviors and sounds from watching the people around them, but scientists believe that all babies are born with the ability, since even blind babies smile.
10. Smiling helps you get promoted: Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.
11. Smiles are the most easily recognizable facial expression: People can recognize smiles from up to 300 feet away, making it the most easily recognizable facial expression.
12. Women smile more than men: Generally, women smile more than men, but when they participate in similar work or social roles, they smile the same amount. This finding leads scientists to believe that gender roles are quite flexible. Boy babies, though, do smile less than girl babies, who also make more eye contact.
13. Smiles are more attractive than makeup: A research study conducted by Orbit Complete discovered that 69% of people find women more attractive when they smile than when they are wearing makeup.
14. There are 19 different types of smiles: UC-San Francisco researcher identified 19 types of smiles and put them into two categories: polite “social” smiles which engage fewer muscles, and sincere “felt” smiles that use more muscles on both sides of the face.
15. Babies start smiling as newborns: Most doctors believe that real smiles occur when babies are awake at the age of four-to-six weeks, but babies start smiling in their sleep as soon as they’re born.

 

NursingSchools.net is a website dedicated to proper care giving, healthy living and nursing student resources.

http://www.pickthebrain.com/blog/15-fascinating-facts-about-smiling/

 

God Bless

Paul Sposite

Guided Insight Life Coach 

 

The future of reading?

It has been sometime since I last posted a blog… But I decided that I should post an update on that’s going on. Any one who reads this blog knows, I love to read all kinds of things. I read Stephen King books, books on politics and faith and the American way, but I was never one to read books on lost of social issues or scientific findings, but that has changed, thanks to TED*.

I am sure all of you have heard of TED Talks, the web-based video talks all around 15 minutes or so on a range of topics. They are informative and often times humorous.  Well they now have a service for TED Books, short, about 30 pages each, informative and humorous. And the topic range is also wide and varied. They are designed to be read in one sitting, something that never happens for me because I love to read 3 or 4 books at one time, depending on my mood and need. But I have read several of the TED Books and can say that so far only one has not inspired or interested me, but I will finish it… One day…

Reading is the fuel of the mind, it opens up new worlds and ideas, it allows your imagination to grow and powers your life. Reading is one of the most important skill sets you can ever have, followed closely by communication skills, verbal and non-verbal.

As someone who makes their living communication daily I know and understand the power of reading. It has opened up my mind to new and powerful thoughts and ideas. It has given me confidence to boldly state my beliefs and defend them, but the coast of books, be they eBooks or paper books, they add up quickly, and that can be a burden on someone who loves to read. But Ted Books are different, it’s a subscription to the library of titles, with new titles added monthly. For about $5 per month I can read as many or as few Ted Books as I want. It’s a wonderful thing…

The books are interactive, with links to the web, TED Talks and other documents or photos to help support the authors topic. You are free to dig-in to the topic or just read straight on through. The amount if knowledge you intake is up to you. Fantastic idea, only wish I would have thought of it!

Every once in a while an idea comes across that will change the world, Well I’m not sure TED Books will change the world, but I know it will change the concept of eBooks and how people will learn. TED Books allows you, the learner, to control what you learn and how much you learn. Click the link or don’t, it’s all up to you. I can see this technology being expanded to include eTextbooks or eManuals, and I hope and pray that some smart and rich Catholic will develop a TED Book type of Catholic library. Quick, easy and informative set of books to help form and teach the 1.2 million Catholic world-wide. If I have the money I would be doing it now. Think of the possibilities, think of the reach, think of the hearts and souls that could be touched.

This is also a perfect outlet for self-help and Life Coaching, quick, to the point and interactive… Often times books can be just to long, the point could have been easily made in a few well worded paragraphs, but due to the nature of books, three paragraphs does not constitute a chapter, but with TED Books it allowed and encouraged. Forcing the author to be direct and to the point. Less room for ambiguity and personal opinion. Often times I have read books where the author spends more time on what they wish or thing than on the facts at hand, confusing the reader and placing a fog over the concept. To me, this is just filler, to make the book thicker, justifying the price. Some of my favorite books are under 100 pages, the point has to be made quickly and the author has to be direct.

In the digital age and the 24/7 age of information we should expect and we should demand or information to be direct and to the point, with the opportunity to dig deeper into the concept if we so choose, and TED Books offers just that.

Give yourself a treat, subscribe to TED Books, check it out, read a few, and if you don’t like it, cancel it, but I am sure you wont, I am sure you will be addicted to them, like I am.

God Bless

Paul Sposite

Guided Insight Life Coach 

*Guided Insight Life Coach nor Paul Sposite are not paid to indorse TED Books, this is just a personal opinion and no money is made from your transactions with TED Books

Related articles

• TED Books (swiss-miss.com)
• 9 reasons to be excited by the new TED Books app (ted.com)
• Why TED Books? A Q&A with TED’s curator, Chris Anderson (ted.com)
• TED Books: Now on the Nook (ted.com)

 

Gen Leadership

Leadership is all-to-often defined in terms that can often times sound controlling or manipulative. Back in 1982 or 83 I was given the opportunity to take the Dale Carnegie course in Effective Communications, part of the course content was his book, How to win friends and influence people, the title never sat well with me, and it was not until years latter when I took the Christopher’s Leadership course did I understand why I did not like the book title, and truth be told, was not overly pleased with the Dale Carnegie course as a whole, the reason, to me it seems that the Dale Carnegie course was all based on manipulating people, not leading them. To me, leadership is not about manipulation but more about Generosity, Generations, Generativity and Engender.

Leadership in not about control or manipulation but rather relationships.

The four words I above to describe leadership all share the root of GEN – from Greek genoa, from Latin genus -  Greek -genēs born, produced; akin to Latin genus, kin. Leadership is Kinship, relation. When we are being true leaders we are building a kind of kinship, a kind of family as it were. Leadership depends upon a feeling of belonging, a feeling of being part of the over all group – the extended family – and manipulation of others does not achieve that goal.

Lets look at each word:

Generosity:

gen·er·os·i·ty

/ˌdʒɛn əˈrɒs ɪ ti/  [jen-uh-ros-i-tee]

noun, plural gen·er·os·i·ties.

1. readiness or liberality in giving.

2. freedom from meanness or smallness of mind or character.

3. a generous act: We thanked him for his many generosities.

4. largeness or fullness; amplitude.

A leader is one who is ready to give, to give of there knowledge and experience, with out expecting anything in return. A leader is large in Character, one who works hard to remove meanness as one of there attributed and is quick to give thanks and praise when needed. Leaders, true leaders, do not look to others to make themselves look good, but rather help others to achieved there goals and allowing them to take all the credit once the goal has been achieved.

Generation:

gen·er·a·tion

/ˌdʒɛn əˈreɪ ʃən/ [jen-uh-rey-shuh n] 

noun

1. the entire body of individuals born and living at about the same time: the postwar generation.

2. the term of years, roughly 30 among human beings, accepted as the average period between the birth of parents and the birth of their offspring.

3. a group of individuals, most of whom are the same approximate age, having similar ideas, problems, attitudes, etc. Compare Beat Generation, Lost Generation.

4. a group of individuals belonging to a specific category at the same time: Chaplin belonged to the generation of silent-screen stars.

5. a single step in natural descent, as of human beings, animals, or plants.

Leadership is not in a void, no leader can ever claim to have become a leader without look back to past generations. We do not exist in a void, we are not omnipotent – having very great or unlimited authority or power – we achieve greatness but learning from the past. Our present is based on the great leaders of past generations, and out future generations will be built upon our examples of leadership. No leader stands alone, all leaders build upon the leaders of generations gone by.

Generativity:

generativity

Part of Speech: n

Definition:
a concern for others developed during middle age, esp.a need to nurture and guide younger people and contribute to the next generation

Leaders, authentic leaders, do not keep there knowledge to themselves, they freely give of it, they use there skills to help build the leaders of the generations yet to come. Mentoring is an essential pare of leadership, a leader with out  monitories is like a ship with out a sail, no leader can lead if they do not first and foremost  teach there skills to others, Leadership is teaching on a higher plane, and a teacher with out a pupil is no teacher at all, they are nothing more than a blowhard with an audience.

Engender:

en·gen·der

/ɛnˈdʒɛn dər/ [en-jen-der] 

verb (used with object)

1. to produce, cause, or give rise to: Hatred engenders violence.

2. to beget; procreate.

verb (used without object)

3. to be produced or caused; come into existence: Conditions for a war were engendering in Europe.

Leaders produce they rise up and they procreate, leaders bring into existence ideas and actions, they procreate but helping to build the leaders of tomorrow, they are, in short, the mothers and fathers of the next great leader, the next big revolution and the next breakthrough for humanity. Leaders are anything but static, they are dynamic in all meanings of the work.

Gen Leadership

Gen Leadership calls us to reexamine our motives and techniques we deploy as leaders. Are we leaders for our own sake, or leaders for the sake of others? Do we believe that we stand alone as a leaders, or we we stand with many generations of leaders?  Do we procreate, are we actively engaged in mentoring new leaders or do hold our leadership cards close to our chest?

Take some time to truly reflect upon the questions, reread the the four different GEN leadership qualities, examine the deeper meanings and see how they currently fit into your leadership style. If they don’t fit in, how can you add them in, what can you do to start to incorporate them into your leadership tool box?

Gen Leadership is more about others than about self, Gen Leadership looks to the past to see the future. Are you a Gen Leader?

God Bless

Paul Sposite

Guided Insight Life Coach

Related articles

• 6 Leadership Mistakes to Avoid. (oddstuffmagazine.com)
• How Leaders Make the Most of Social Gatherings (inc.com)
• Are You Motivating the Wrong Person? (gwynteatro.wordpress.com)

 

Retreat to Success: A Book Review

Anyone who has read my blog or knows me, knows that I love to read. You would also know that I love to read all different types of books, from Catholic to Stephen King and everything in-between, reading is the elixir of life, books are your friend when no one else it, books are the educators that don’t judge and the parents that teach you silently. I love books, I love to read, even in this day-and-age of eBooks, I still prefer the good old fashion paper books.

When ever I travel I always bring a few books, on my last trip to Mexico City I brought along a Stephen King book, “The wind through the key hole” and “Bill & Billy Moyer and Amber Fogarty’s “Retreat to Success”. This is the second book I have read by Bill & Billy, their fist, “Seeds of Success” was a joy to read and I was looking forward to reading “Retreat to Success”.

Like there first book, “Retreat” was short and to the point, something I love in self-help books. They see no reason to waste the reader’s time with lots of words, but rather, they get to the point and move on. Time is valuable and they understand this. But leaving out the unneeded words does nothing to diminish the effectiveness of this little book, in fact, if anything, it makes this book even more valuable is someone’s collection.

Each chapter of this book alternates between the three different authors as they journey together through a retreat. The insights they gain, the struggles they face and the lessons learned are laid out. Each unit contains the retreat masters questions and the attendees take-a-ways. Having attended weekend retreats before, I understand the mental and physical toll this can take on a person, the pure physical exhaustion one feels at the end of the retreat along with the feeling of accomplishment. I know, for me, that my mind races and new thoughts and ideas abound within me, and I seem to find new and exciting insights in every word uttered by the retreat master. To me that hard part is digesting the information, to find the one of two points that speak directly to my life, to my needs. Bill, Billy and Amber did just that, they where able to find the nuggets of information that not only spoke to them and there needs, but also to me. They made it personal, not only to themselves, but also personal to me. That is a hard thing to do, I know, I try to make that happen in each and every blog I write, it a fine wire between writhe an article that speaks to everyone and a journal that speaks to only the author, “Retreat to Success” does just that, if speaks to everyone.

I would recommend this book, along with their first book, to anyone who is serious about wanting to grow, to grow as a parent, a wife or husband or a business leader. Leadership is not just a corporate thing, in fact I would say that true leadership is more a  humanity thing than anything else. We all are leaders, or at least we all should be. By spend a few hours with a hot cup of tea, curled up in your favorite chair reading “Retreat to Success” will be time well spent. 

I love to read, I love to learn and I love to grow, and “Retreat to Success” fulfilled all three objectives. So what was my take-a-way from this book, what one nugget did I dig out of the book, that a goal should not be a tangible thing but an idea. For example, my goal should not be “I want to make a million dollars”, sure it’s a fine goal, but once I make it, than what. My goal should be “I want to be successful in my company”. The difference, the first goal places a value on my success, a million dollars, the second leaves room for continues improvement. Success is a moving target, something I need to always be monitoring and adjusting my actions to achieve, and in truth, one never fully achieves this goal, because success is a continuation, it never stops calling to you. Success is not measured by dollar amounts, but by relevance. How relevant are you? Whose life have you effected today, in a positive manner and how have your actions or lack of actions made a difference in the world around you, these are the measures of success, not how much money you have or how big your house is. Success is not things, success is legacy, what did you leave behind for others?

Read, learn and grow, the keys to success. Add Bill, Billy and Amber’s book “Retreat to Success” to your book collection, read it, learn from it and grow. It will be time well spent.

God Bless

Paul Sposite

Guided Insight Life Coach

Link to their web site, SOS Leadership

 

Guest Blogger: Is Having an Ego Good or Bad? By Rolland D Hurley

Is Having an Ego Good or Bad?

By Rolley D Hurley

As I study the realm of thoughts, beliefs, feelings, and emotions in the psyche of humanity; I have become intrigued by the diverse description and explanation of the human Ego. Although it is found in every one of us, the usual reference has depicted its meaning as an unworthy or negative trait. There has been very little comparison otherwise and therefore lays my dilemma. When I look into the unseen forces of nature, and evaluate what I believe is my true spiritual essence, it is hard for me to discard this natural inherent element called "Ego".

(Read More here)

Article Source: http://EzineArticles.com/?expert=Rolley_D_Hurley

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I hope you enjoyed this article, for my point of view read: Ego: Good or Bad

God Bless

Paul Sposite

Guided Insight Life Coach

 

Writing Your Life Resume

We all have created resumes in our life, it includes our education and work experience and sometimes we include the clubs and organizations we belong to. It is a must to get a new job. Our résumé is our foot in the door, it opens up the opportunities to a better job for ourselves. It is our work life history. But is it our history, does it truly represent us?

 

Leonardo’s résumé

Leonardo sent the following letter to Ludovico Sforza, the ruler of Milan, in 1482:

Most Illustrious Lord: Having now sufficiently seen and considered the proofs of all those who count themselves masters and inventors in the instruments of war, and finding that their invention and use does not differ in any respect from those in common practice, I am emboldened… to put myself in communication with your Excellency, in order to acquaint you with my secrets. I can construct bridges which are very light and strong and very portable with which to pursue and defeat an enemy… I can also make a kind of cannon, which is light and easy of transport, with which to hurl small stones like hail… I can noiselessly construct to any prescribed point subterranean passages — either straight or winding — passing if necessary under trenches or a river… I can make armored wagons carrying artillery, which can break through the most serried ranks of the enemy. In time of peace, I believe I can give you as complete satisfaction as anyone else in the construction of buildings, both public and private, and in conducting water from one place to another. I can execute sculpture in bronze, marble or clay. Also, in painting, I can do as much as anyone, whoever he may be. If any of the aforesaid things should seem impossible or impractical to anyone, I offer myself as ready to make a trial of them in your park or in whatever place shall please your Excellency, to whom I commend myself with all possible humility.

 

Our resumes tell our potential employer all about our work life, who we are, what we have accomplished, normally resumes are short, one to two pages and direct, to the point, leaving out the fluff. How often do you update your résumé, this exercise is in valuable, something that we should do yearly. refresh it, refine it and redefine our work life.

We should be doing the same with our personal life as well, create a Life Resume, listing our accomplishments and our goals, defining ourselves in short and concise statements, leaving out all the fluff.  What would your personal Life Resume look like? Would it include lots of personal development or social activities or would it be more traditional education and institutional? Would your Life resume include diverse hobbies or more mundane tasks?

Our life is an ever-changing series of events, we are not the same person today as we were yesterday, our life experiences shape us, change us and help us to grow. By sitting down and creating a Life resume, we will see the changes, see the growth, by organizing our life in to sections, categories, we will learn how we define ourselves.

Life Resume Outline:

Profile:

This heading would include your description of yourself, weight, sex, age, birth date and other vital statistics. Use this section as a starting point, include the current date.

Professional Experience:

In this section include all your work experiences, from paperboy to CEO. List your accomplishments and responsibilities. Include your starting age and ending age.

Life Experience:

In this section include life events, Baptism, Conformation Graduation from High School, Wedding, birth of Children etc.… Any milestone event in your life.

Education:

This section should include only formal education, completed or not completed. Indicate your age at time of completion or age when you took courses

Personal Development:

This section would include seminars, Continuing education courses or just for the fun of it courses offered at your local community centers. Indicate your age at the time of taking

Hobbies:

Include all hobbies from past to present, indicate your age of start and end From stamp collecting to master crafts maker.

Goals:

This section should include all your goals, from a young person up till now. Indicate your age at the time of the goal. Include everything from wanting to be a cowboy to taking over the world.

Achievements:

This section should list all your life achievements, from winning the spelling bee to closing that major deal. Include your age at the time of the achievement.

Completion of the Life resume may take you some time, and in truth, you are never finished with your Life Resume, it is a living breathing document. But the first “draft” should include as much past history as possible. Why include events that have already gone by, to show you how much you have already accomplished. We have done more than we often times give ourselves credit for, Why include your age, to show a progression of thoughts and growth. For example, if I stated that in 1976 I wanted to be a cowboy, I would have to do the math to figure out how old I was and in truth, it seems to far in the past, but stating that when I was 10 I wanted to be a cowboy, the year does not matter, but the age places my goal in the right context. I can clearly see a growth for Cowboy at 10 to owning my own company at 20. Simple is better, the less math I have to do, the better.

Creating and maintaining your Life Resume will help you bring clarity to your life, showing you how you have grown and evolved, and were you may be stuck. You will start to see patterns develop in your life and you will learn to appreciate and celebrate the little life achievements as much as you do the big life achievements.

Make a point to review your Life resume at least once a month, and when you edit it, include the date of edit, create a history of your Life Resume. Never remove information, only add, if information was incorrect, correct it, but leave the incorrect information intact, use Microsoft editing tools, to use the cross-out tool to remove the unwanted information, (example)

Goal: I want to be a cowboy Spy, age 10

Why keep the old or incorrect information, to show your progression, your thought process. As we continue to edit our Life Resume, we will begin to remember facts. As we begin to remember Life facts, we will start to gain a more clear picture of our past, as our past becomes more clear, we may need to correct our facts. And understanding our past, gaining a clearer picture of our past will help us define our future.

Good luck with this project, and I will post mine on this site and on the Guided Insight Life Coach website soon. You may want to consider using a Life Coach to help you create and define your Life Resume, they can help you add clarity to your visions and goals.

God Bless

Paul Sposite

Guided Insight Life Coach

 

Road to Redemption: How to Overcome Feeling Sorry for Yourself

Feeling sorry for yourself, and you present condition, is not only a waste of energy but the worst habit you could possibly have.

-Dale Carnegie

What can we do about this, how can we change our own outlook on our own life? How do we stop feeling sorry for ourselves, stopping the self-pity and self loathing?  What can we do to save ourselves from ourselves?

Some points to consider:

• Only you can make you feel bad
• Only you are in control of you
• Only you can fix you
• Only you can do it

We are in control of our own lives, this is a basic and true fact, nothing can change this basic fact. However, being human, being of a fallen nature, we are prone to failure, we are prone to self-doubt we are prone to self-destruction. So how do we change this, how do we get past our fallen human nature? What can we do to become a better person, a person of confidence a person of integrity and person of character?

We can teach ourselves to over come our fallen nature, we can grow above and beyond that, it is achievable, it is with-in our grasps, all we need to do is trust, trust in God, trust that He will provides the graces we need to archive our perfection.

Trust in God does not mean we sit back and do nothing, quit the contrary, trust in God means we buckle down, place our nose to the grind stone, work our fingers to the bones, what ever cleaver little saying you choose. Trust is God is not the easy road, but it is the road less traveled. It is the road to perfection and happiness, it is the road to freedom and salvation, it is the only road to our own personal redemption.

God is our ticket to liberation, liberation from self-doubt, liberation from self-hatred, the two self-defeating attitudes that create the conditions necessary for self-loathing and just plain old feeling sorry for yourself. God and His graces, His love for you and all your imperfections, our ability to accept His love, to use His graces, that’s the way to freedom, the road to liberation.

Sounds easy, who would not want Gods love, who does not want the graces God bestows upon us? Ask almost anyone, and they would tell you, Yep, I want Gods love, I want His grace, not many would out-and-out refuse it. Some do, but most would be more than happy to accept the freely given gifts. So why that do we have so much pain and suffering, why do we have so many people who are full of self-pity and self-hatred?

Because the gifts and love are given freely, but we must be open to and willing to accept them, and simply saying yes, simply using words, dead words, is not enough. Action is required, God wants us to fully participate in His divine plan for ourselves, He wants us to be active, not just a vessel to poor His love and graces into, but an active participant in His love and grace.

What good are gifts, given freely, if we do not use them, what good is love, given unconditionally, if we do not accept it? A gift is only as useful as it is used, otherwise the gift is of no value. We can receive Gods love all daylong, but if we do not open ourselves to this love, if we do not partake in this love, the love is of no value to us. Yes God continues to love us, regardless of our acceptance or not, but the love goes unused, it is not returned nor is it give to others. The love of God is not meant to be buried like a secret love, but to be received and displayed for all to see, and to be given to others as freely as it was given to us.

The act of receiving is not a passive act, it is an act that requires us to participate fully. Consider this, have you ever given a gift to a friend or loved one, a gift that you gave out of no obligation, no requirement, no special occasion. You gave the gift just out of love, given freely, expecting nothing in return. But the recipient was not receptive to your gift, they may have accepted it, they may have even opened it, but they were not receptive. They showed no sign of joy in the act of love, they showed no sign of rejection, they just accepted it. We, the gift bearer, leave feeling rejected, feel that our love was neither accepted nor outright rejected. We think to ourselves, I would rather have them say I reject your gift, I do not want it, than to just accept it with no emotion at all. The act of receiving is active, it requires work on the part of the receiver. It is the same with Gods gifts to us, He freely offers His gifts, He will not force them upon us, we must freely accept them, and just saying yes is like the friend that opened the gift you offered with no emotion, no reaction, just nothingness. The gift, although given was not truly accepted, it was discarded, not with words, but the lack of action.

So what actions, what is required of us, nothing, we are not required to accept Gods graces nor Gods love, just like we are not required to accept gifts on our birthday or at Christmas. We can choose freely to participate in Gods love, just as we choose freely to accept Christmas gifts and attend birthday parties. But once we choose to attend, action is required, input and output are part of the interaction of any social gathering, so is the case with God, He provides the input, and we provide the output. He gives us, freely, His love, the input, and we actively, through our works, provide the output. Notice, God gives freely, and we work actively, it is through the active works we perfect the graces and love of God is fully realized.

So how can God help us get over our self-hate, our feeling sorry for ourselves. What must we do to actively participate in Gods graces and love given freely. How do we perform the work to  fully realize the gifts God has given. For each of us God has given the gifts that we need, the gifts that are unique to us, so for each of us the works are also unique, but here is a list of a few things all of us can do to help us realize the full potential of our gifts.

• Pray daily, offer up 30 to 60 minuets per day to God, talk to Him, but more importantly, listen, be still, be quiet, and listen to the loving voice of God. And do not worry if you don’t hear Him  the first time or every time you pray, like everything else in our lives, it take practice. So just pray, daily and know and accept that some days will be better than others.
• Read daily, anyone who has read my blog before knew that this would be one of the point, it almost always is. But reading is important, reading opens our minds to new possibilities. Read the bible, read a good solid spiritual book or read a novel, just read and let your mind go, let your mind enter into the story or passage. Let the author take you along for the ride. Read at least 15 minutes per day. God often times speaks to me through the books I choose to read that day, the passage I decide to look up or the magazine I choose out of the stack on my coffee table. God uses the everyday items about us to communicate to us, God comes to the place we are, He does not wait for us to arrive at the place He desires us to be.
• Journal daily, write about your day, write about what you see about you, write about your prayer life, write about what ever you choose to write about. This blog is my journal, it allows me the opportunity to clear my mind, to put down on paper (well in this case, electronic paper) what is on my mind, allows me the opportunity to clear it, to visualize it. God uses these opportunities to speak to us, often times I just sit to write, no idea what I want to write about, just feel the need to clear my mind. It is in these moments that I feel God guiding me more that any other. So journal daily, allow the Holy Spirit to guide your hand across the paper, or in my case the keyboard. Use your time journaling as a time of communion with God.
• Learn daily, learn about your faith, learn about your life, learn about your country learn about wine or basket weaving, just learn, never stop learning. God created our minds to grow, to learn to expand. In the process of learning, we are using one of Gods greatest gifts to us, the gift of knowledge. So learn something new daily, try something new daily. I try to make it a point to learn something new daily, be it a simple fact or a complex idea. Learning about this world, our self, our nation or about basket weaving is learning about God, for through the ordinary we find God.
• Think one positive thought daily, when you are in the mist of a bad day, stop yourself, and think about one positive event that took place that day. There is always one, no day is completely bad. Even Good Friday, the day our Lord was killed upon a cross had a positive moment, the moment He offered His life for our sins. So stop and think, seek out the shinning spot among the darkness of your day. It is in the moment, that spot that God will be found.
• Thank someone daily, always give thanks to all around you, but find someone who needs your thanks more than any other, we find God in our fellow-man, and they find God in us, give freely of your Gift of love from God, by returning to others.

Our works do not purchase Gods love nor are the required, God gives it freely, but our works bring the fullness of Gods love to light. Through Gods love we will learn to love the self, and only through our works will we fully realize that self-love.

 

God Bless

 

Paul W Sposite

Guided Insight Life Coach

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The 4 Points of Leadership

Bearing compass (18th century). (Photo credit: Wikipedia)

The 4 Points of Leadership, like a compass, we need to make sure our leadership skills, our life skills are inline with the 4 main points on our internal compass. The goal of any leader, be they corporate leaders, group leaders or mom and dads, direction and clarity are important. The 4 Points of Leadership will help you set your compass to true north and help you to set your course to a leadership style of clarity and direction.

 

Point One: Environment

Be careful the environment you choose for it will shape you; be careful the friends you choose for you will become like them.
W. Clement Stone

The people and things we choose to surround ourselves with define us, they shape us and inform the world who and what we are. As my mother use to so, you are who you hang with, we choose to associate with like minded people, to frequent places filled with the atmosphere we thrive in. We do not often exit our comfort zone nor do we often drastically change our environment, we are creatures of habit and seek out comfort and security.

To set our compass to True North, to Clarity and Direction, we need to create an environment that is healthy and uplifting, we need to choose friends and associates that will help define us as productive and positive influences on our society.  Our Direction needs to be one of upward movement, one set with the goal of creating a better world that we entered into. This includes \more that just donating to the local soup kitchen, it includes our actions and words as well. The simple act of teaching our children to say please and thank you, or to open the door for an elderly person. Respect and charity go hand in hand, and are all part of the environment we create.

Point two:  Action

We have too many high sounding words, and too few actions that correspond with them.

Abigail Adams (1744 – 1818), letter to John Adams, 1774

Actions speak louder than words, we all have heard this saying, most likely from our Mothers, and once again, our mothers were right. Actions do speak loader than words, in-fact actions define our words. It is easy to say “I will” or “Yes” or even “I love you” but if our actions do not back up the words, the words become hollow and meaningless. Yet, if we just do it, with out the words, the action stands on its own, becomes the truth with in the words not spoken. Actions are our currency, it is with actions that we gain trust and respect. And like money, we must learn when to spend our actions and on what. Well spent actions will provide us with respect and trust, where as miss spent actions or lack of action will deplete our account and render us morally bankrupt in the eyes of our creditors, our friends and family.

To set our compass to True North, to Clarity and Direction, we need to learn the value of actions, to see the outcome and consequences of our actions on ourselves and those who surround us. We need to learn that our words must be followed by our actions, and that our actions can and do define our moral character. We are what we do or don’t do. Our inaction is as important as our actions.

 

Point three: Laugh

A person without a sense of humor is like a wagon without springs. It’s jolted by every pebble on the road.
~Henry Ward Beecher

Nothing in this world is beyond a laugh. We cannot take life or ourselves to seriously. Life is to short not to smile to enjoy and to laugh. Learn to relax and go with the flow, and you will learn that life is not all that bad. We all have run into that one person who seems to have the personality of a arm pit hair, they find no joy in any aspect of life, and fine no humor in this world. They see the world as a cold humorless place, a place that needs to be pitied not laughed at.

Before you condemn them, stop and look at yourself, are there times, moments or days that you too feel this old world is just in to sad a shape to laugh to enjoy and experience. We all could use a little more laughter in our lives, we all can light up a bit more and learn to make this world a little more bearable.

To set our compass to True North, to Clarity and Direction, we need to learn to find the silly in life’s stressful moments. We need to learn to laugh at the ridiculous and find the humor in the outrageous. We need to teach our children not to be offended so easily and to find the funny in the sometimes not so funny world. The world can be, and often is a cruel place, God has given us the grace of humor, it is up to us to use this gift to help make this world a better place, for ourselves and the next generation of leaders.

Point Four: God

God gives every bird its food, but He does not throw it into its nest.

~J. G. Holland

Our being depends on only one Being,God, believe in Him or not does not change the simple fact that God is there and God is the Creator. God provides all that we need, but we must achieve it ourselves. We have faith in the outcome, but the work must come from within. We are not capable of achieving greatness without the graces of God flowing through us and within us. We must learn to respect and harness the graces God has provided for us, each to our needs, not our desires. God knows all our wants and provides for all our needs. Our wants and needs may not be the same, we may not understand the differences, but God does.

To set our compass True North, to Clarity and Direction we need to learn that God exist, truly exist and provides for our well being, but allows us to partake in the process, allows us to journey alongside the Creator. Our actions, words and desires need to be all for one purpose, glorifying God and praising Him for the graces He has bestowed upon us. Once again, believe in God or not, does not change the fact the God believes in you.

In Conclusion

The 4 Points of Leadership can and should be thought of as the 4 Points of Life, a life lived well. Each person is a leader, a leader of there life, there family there destiny. We choose the path we wonder, we set our compasses on the prize we seek and we gather around us the ones whom we esteem and hold dear to ourselves. God allows us the freedom, grants us the freewill to choose the path we walk, always offering us the graces we need to walk the path with Clarity and a sense off Direction. It is our decision to take up His offer to to choose to walk the path alone. Leadership is not about going it alone, not about forging a new path or even about making a name for yourself, Leadership is about understanding, understanding self, others and your place in the universe, it is about understanding your roll in Gods plan, not Gods roll in your plans.

 

God Bless

Paul Sposite

Guided Insight Life Coach 

 

 

 

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Destructive Thinking

I thought I would share another found article….

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post written by: Marc

10 Destructive Faults in Our Way of Thinking

The human mind is wonderful and powerful, but it’s far from perfect.  There are several common judgment errors that it’s prone to making.  In the field of Psychology these are known as cognitive biases, or fallacies in reasoning.  They happen to everyone regardless of age, sex, education or intelligence.

Over the past few months I’ve become fascinated by these biases and fallacies, so I’ve read several books about them.  Today I want to share ten of them with you.  They are the ones I repeatedly notice myself and those closest to me struggling with.  My hope is that you will use the information in this article to pinpoint these destructive patterns in your own thinking, and break free from them before they send you spiraling down the wrong path.

1. Negative self-fulfilling prophecies. – A self-fulfilling prophecy is a prediction that motivates a person to take actions that cause the prediction to come true.  This kind of thinking often tears relationships apart and causes people to fail at their goals.  Here are two typical examples:  1.) A man believes that his relationship with his new girlfriend is “never going to last.”  So he stops putting effort into the relationship, pulls away emotionally, and a month later the relationship fails.  2.) An intelligent undergraduate in the field of health convinces herself that she “doesn’t have what it takes” to become a doctor, so she therefore never completes the prerequisites for medical school, and thus never becomes a doctor.
2. Only taking credit for positive outcomes. – This destructive thinking pattern occurs when we take full credit for our successes, but deny responsibility for our failures.  A perfect example of this can be witnessed in school classrooms across the globe.  When students receive a good grade, they often attribute it to their intelligence and their excellent study habits.  But when they get a bad grade, they attribute some of their failure to a bad teacher, an unfair set of test questions, or a subject matter that “isn’t needed in the real world anyway.”  The bottom line is that in order for a person to grow emotionally, they must be willing to take full responsibility for all of their actions and outcomes – successes and failures alike.
3. Believing we are immune to temptation. – We have far less control over our impulsive desires than we often believe.  Sex, food, and drug addictions are extreme examples of this.  Many addicts believe they can quit anytime they want, but in reality they are simply lying to themselves.  But you don’t have to be an addict to be vulnerable to temptation.  Lots of smart people end up impulsively giving in to temptation simply because it’s the easiest way to get rid of it.  It sounds ridiculous, but it’s true.  If someone wants to get rid of sexual desire, the easiest way is to have sex.  If someone wants to get rid of hunger pain, the easiest way is to eat.  Restraining from impulsive behavior in the face of temptation is not easy; it takes a great deal of self-control.  So be careful, because when we have an inflated sense of control over our impulses, we tend to overexpose ourselves to temptation, which in turn promotes the impulsive behavior we want to avoid.
4. Passing a broad judgment from an isolated incident. – An inaccurate first impression is a decent example of this one.  It’s about our natural human tendency to evaluate a person or situation from a bird’s eye view, and then presume to know enough to pass a reasonable judgment.  This happens a lot in the corporate working world.  A newer employee might show up late to work after experiencing legitimate car trouble, but their boss immediately becomes suspicious that they are not committed and responsible, and treats them as such for several weeks thereafter.  The obvious solution here is to look at the big picture before you start pointing fingers or making assumptions.
5. Believing we can control the uncontrollable. – This thinking fallacy occurs when people begin to believe that they have some kind of direct influence or power over an external event that is completely random.  It is especially evident in the minds of amateur gamblers; especially those who have had a recent string of good luck.  For example, if you flipped a coin and asked someone to guess heads or tails, and they got it right ten times in a row, they might begin to believe that their good luck is confirmation that they have control over the outcome of each flip.  But the truth is that there is always a 50% probability of their answer being correct, and their last ten guesses were pure luck.
6. Ignoring information that does not support a belief. – Psychologists commonly refer to this as the confirmation bias.  We as human beings naturally tend to look for information that confirms and supports our beliefs, and we tend to overlook information that does not.  We are selective in the evidence we choose to collect so that we don’t have to challenge our way of thinking, because it’s easier not to.  This destructive thinking trap is very common, and it can have detrimental effects on our productivity when we make big decisions based on false information.
7. Beginner’s optimism. – Beginner’s optimism is the human tendency to underestimate the time required to complete an unfamiliar task.  It occurs due to a lack of planning and research on behalf of someone who is excited about doing something they have never done before.  In other words, when we get assigned a new task that we are anxious to get started on, instead of delaying the start time to accurately evaluate the level of difficulty and resources required, we simply guess and begin.  Thus, our expectation of the workload is based on raw optimism instead past experience and reliable data.  And it all backfires on us a little later when we find ourselves knee deep in work we were unprepared for.
8. Rebelling simply to prove personal freedom. – Although more common in children, this thinking fallacy can affect people of any age.  It’s basically a person’s urge to do something they have been told not to do, for fear that their freedom of choice is being taken away from them.  This person may not even want to do whatever they are doing to rebel; however, the simple fact that they are not supposed to do it motivates them to do so anyway.  The tactic of reverse psychology is a commonly used method of exploiting this thinking fallacy in others.
9. Judging a person’s capabilities based solely on the way they look. – This happens thousands of times a day worldwide when one person assumes something about another person based on their immediate appearance.  For example, someone might see a tall, well groomed man in his early fifties, wearing a business suit, and instantly assume he is successful and reliable, even though there is zero concrete evidence to support this assumption.  Bottom line:  You can’t judge a book by its cover.
10. Trying to diminish losses by continuing to pursue a previous failure. – Sometimes called the sunk cost fallacy, this is a thinking fault that motivates us to continue to support a previously unsuccessful endeavor.  We justify our decision to continue investing in this failed endeavor based on our cumulative prior investment, despite new evidence suggesting that the cost, starting today, of continuing to pursue it outweighs the expected benefit.  The logical thing to do would be for us to cut our losses and change our course of action.  However, due to the sunk costs we have already invested, we feel committed to the endeavor, so we invest even more time, money and energy into it, hoping that our additional investment will reverse the outcome.  But it never will.

If you can relate to some of these destructive thinking faults, and you’re interested in learning more about them, give these books a read.  All three are equally incredible:

• Predictably Irrational
• Sway: The Irresistible Pull of Irrational Behavior
• How We Decide

Photo by: Pejman Parvandi

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I hope you found this article helpful…

God Bless

Paul Sposite

Guided Insight Life Coach 

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